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Chapter 2 & 3 New Flashcards | StudBud
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Chapter 2 & 3 New
Chapter 2 & 3 New
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1
The science of designing & planning the workplace, its equipment and tools, for maximum comfort, safety, and efficiency
graphic design
occupational therapy
engineering
ergonomics
2
Salons often implement__ to create a salon culture and protect clothing while working with chemicals.
laundry services
dress code guidelines
hygiene rules
fashion statements
3
Which term refers to the identification of long-term and short-term goals?
Visualization
Business plan
Goal setting
Mission statement
4
What are the three habits mentioned in your text that can keep you from maintaining peak performance?
Overthinking, taking breaks, and lack of a game plan
Rigid scheduling, perfectionism, and networking
Visualization, procrastination, and networking
Procrastination, perfectionism, and lack of a game plan
5
It is essential for beauty practitioners to be well groomed and practice basic hygiene everyday because they _____.
want to look and feel good
work in close proximity to their clients
are walking billboards for their profession
are image experts
6
Which action best illustrates the use of ergonomic principles in a salon?
Installing hydraulic chairs which raise and lower
Hiring a massage therapist
Providing longer cords for electrical devices like blowdryers/curling irons
Providing comfortable client seating
7
Holding the wrists in a(n) _____ position while using implements can help prevent injuries.
neutral
downward
upright
loose-gripped
8
Which action is the best example of a short-term goal?
Going to school to become a licensed cosmetologist
Training to become a hair cutting specialist
Getting to class on time
Saving enough money to purchase a salon
9
What term refers to one's inner resources of ideas and solutions? Like painting or cutting hair.
Motivation
Creativity
Productivity
Visualization
10
_____ is the key to avoiding problems with posture and movements.
Exercise
Repetition
Prevention
Practice
11
_____ is the unhealthy compulsion to do things perfectly due to the fear of taking risks and making mistakes.
Perfectionism
Arrogance
Procrastination
Scheduling
12
Being well-groomed advertises the beauty professional’s _____ the beauty industry.
promotion of
interest in
commitment to
stock in
13
_____ means to order tasks on a to-do-list from most important to least important.
Prioritizing
Problem-solving
Actualizing
Visualizing
14
_____ is the process of fulfilling one’s full potential over the period of a lifetime.
Career advancement
Professional development
Self-actualization
Goal-driven behavior
15
What types of injuries are most commonly reported by stylists in salons that do not practice ergonomics?
Leg and foot injuries
Face and hand injuries
Wrist and back injuries
Head and neck injuries
16
The impression that you project through both your outward appearance and your conduct in the workplace is your _____.
portfolio
professional image
individual style
reputation
17
Which life skill is most important for a cosmetologist?
Using standard procedures for all tasks
Maintaining a cooperative attitude
Working independently
Delegating work to subordinates
18
A no-fragrance salon policy protects clients who have chemical sensitivities or allergies and stipulates no __
hair spray
perfume
makeup
deodorant
19
A tennis ball is useful in exercises to release stress from repetitive movement of which body part?
ankles
Shoulders
Fingers
wrist
20
Sitting/standing with your back straight, head/shoulders held high, neck balanced, & chest out are guidelines for work
ethics
image
attitude
posture
21
______, known as tact, is the ability to deliver truthful, even sometimes critical or difficult, messages in a kind way.
Integrity
Diplomacy
Sensitivity
Receptivity
22
Despite what emotions a person feels, _____ and _____ skills will help people move to the next level in their career.
motivation; self-management
visualization; time-management
creativity; productivity
networking; critical thinking
23
Which element is considered the hallmark of professionalism?
Trendy makeup
Functional clothing
Politeness
Posture
24
If studying or other activities become overwhelming, focus on _____.
your overall goals for your career
completing small tasks one at a time
something else for an hour or so
completing the large tasks first
25
What are some items that should be included in your hygiene pack?
Toothbrush and toothpaste, deodorant, and perfume
Dental care items, hand sanitizer, and body freshening products
Body wash, hand sanitizer, and breath mints or gum
Toothbrush and toothpaste, shampoo and body wash, and deodorant
26
Beauty professionals are often held to higher image standards by clients because they view beauty professionals as ____.
image experts
role models
personal trainers
lifestyle coaches
27
Arriving on time, starting first client as soon as they arrives, & staying on schedule are good examples of real-life
actualization
mission planning
visualization
time management
28
_____ is based on inner strength and begins with trusting your ability to achieve set goals.
Mental energy
Self-esteem
Mental competence
Self-actualization
29
_____ unblocks the creative mind and allows for the exploration of new ideas and solutions.
Being highly disciplined
Eliminating self-critical thoughts
Critiquing other people’s work
Following salon guidelines
30
How can a licensed cosmetologist best keep abreast of new trends, techniques, products, and information?
Review training manuals from school.
Watch and learn from other professionals in the workplace.
Attend a trade show once every five to ten years.
Seek continuing education opportunities.
31
What term best describes your posture, as well as the way you walk and move?
Physical presentation
Ergonomics
Gait
Style
32
Stressful, repetitive motions have a cumulative effect on joints and _____.
skin
heart
eyes
muscles
33
What are the four primary aspects of ethical professionals, as mentioned in your text?
Self-care, transparency, intention, and respect
Training, transparency, discretion, and communication
Self-care, integrity, discretion, and communication
training, self-care, intention, and communication
34
The maintenance of healthy skin and the careful application of__ enhances your best facial features.
deodorant
hair spray
perfume
makeup
35
Which action would be most helpful in countering the negative effects of repetitive motions?
Bending the neck when standing
Stretching and walking around at intervals
Reaching across the table when giving a manicure
Holding elbows away from the body when cutting
36
Professional behavior, a positive attitude, teamwork, good communication skills, are factors that assist in creating a _
work ethic
salon owner
style portfolio
professional image
37
Regardless of your salon’s dress code, your clothing should always be clean, fresh, functional, and _____.
stylish
attention-grabbing
subdued
colorful
38
_____ involves the process of caring for parts of the body and maintaining an overall polished look.
Personal grooming
Style review
Hygiene assessment
Professional image
39
being honest, courteous, and sincere; maintaining client confidentiality; are signs of ____________
aesthetic
altruistic
regulatory
ethical
40
Which action is the best example of a long-term goal?
Getting to class on time
Graduating from cosmetology school
Completing homework assignments
Becoming a salon owner
41
Sitting or standing improperly can put a great deal of stress on your _____.
chest and abdomen
eyes, forehead, and fingers
neck, shoulders, back, and legs
wrists, elbows, and arms
42
Professionals who practice active listening and have both non-verbal and verbal skills, are effective at _____.
goal setting
time management
creative inspiration
communication
43
_____ is the conscious act of planning your life with daily, monthly, and yearly goals, not just letting things happen.
Visualizing your future
Focusing on productivity
Having a game plan
Looking for inspiration
44
Shoes worn by stylists while working in the salon should be comfortable, closed-toe, _____, and provide arch support.
cost-effective
high-heeled
thick-soled
low-heeled
45
What is a success strategy that can turn your image of a dream job into a successful salon?
Motivation
Organization
Visualization
Productivity
46
What symptom of faulty organization results from scheduling too many tasks at one time and then putting them off
Socialization
Perfectionism
Visualization
Procrastination
47
What are three active problem-solving words that should be utilized when building a positive vocabulary?
Produce, motivate, and visual
Create, produce, and motivate
Explore, analyze, and determine
Analyze, create, and produce
48
A combination of understanding, empathy, compassion, responsiveness, and acceptance can best be described as _____.
diplomacy
stability
professionalism
sensitivity
49
One essential part of any business plan is a _____, which establishes the purpose and values of an institution.
budget outline
mission statement
guideline of standards
personnel vision
50
What term refers to the daily maintenance of cleanliness through the practice of good healthful habits?
public sanitation
public hygiene
personal hygiene
health awareness
51
The moral principles by which we live and work are known as _____.
regulations
laws
ethics
rules