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Final Exam Review 2015
Standard unit of force
Lessens reaction time.
Final Exam Review 2015
66 terms
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1
Lessens reaction time.
Steroids
Alcohol
Carnitine
Blood Doping
2
Standard unit of force
Joule
Newton
Mass
Calorie
3
A complete protein example is...
Vegetables
Eggs
Bread
Fruit
4
Involves intense isometric contractions followed by static stretching.
Proprioception
Momentum
Conservation of NRG
Biomechanics
5
Levers are classified by the location of the...
Effort
Fulcrum
Load
Resistence
6
Crawling, walking and standing are examples of which phase of development?
Fundamental
Pre-operational
Rudimentary
7
Cognition Development refers to...
Process information
Movement Skills
Relationships with others
8
The paralympics offers modified sports for all of the traditional Olympic sports.
True
False
9
A joule is the amount of heat needed to raise the temp. of 1 gram of water 1 degree.
True
False
10
An example of a macronutrient is...
Vitamins ADEK
Water
Protein
Vitamins B&C
11
This principle refers to pushing your training to a higher level.
Progression
Overload
Reversibility
Specificity
12
Higher altitude training helps athletes with this.
Periodization
Acclimatization
Thermoregulation
Plyometric
13
No change in velocity.
Equilibrium
Gyration
Rotational Motion
Linear Motion
14
The rate at which we burn energy.
Thermoregulation
Metabolism
Harris - Benedict
Dehydration
15
The female triad includes all but...
Ammenoria
Osteoporosis
Plyometrics
Disordered Eating
16
Snow shovelling is an example of which type of lever?
Class 1
Class 3
Class 2
17
Which of the following is not included in morphology?
Mesomorph
Ectomorph
Endomorph
Sensomorph
18
A side effect can be skeletal abnormalities.
Beta Blockers
Blood Doping
Steroids
HGH
19
Which is a form of heat exchange?
Conduction
Evaporation
Convection
All are correct
20
Low bone mineral density is can be caused by not enough...
Calcium
Magnesium
Folate
Iron
21
Minimizing of surface area on an object or person is known as...
Drag
Streamlining
Inertia
Torque
22
Point of percussion can be found on what piece of sporting equipment?
Baseball Bat
Hockey Stick
Tennis Racquet
Lacrosse Stick
23
Weight in kg : height m
2
is....
RMR
DRI
PNF
BMI
24
Borg's scale of perceived exertion ranges from....
6-25
1-15
1-10
6-20
25
A balance scale used in science classes is an example of which type of lever system?
Class 2
Class 3
Class 1
26
Which is commonly known as a "fat burner"?
Corticosteroids
Caffeine
Creatine
Carnitine
27
Which of the following is not part of the FITT Principle?
Intervals
Type
Training
Intensity
28
Specific, Measurable, Attainable, Realistic, Time are all parts of what training?
Audience
Imagery
Fartlek
Goal Setting
29
Hardening of the arteries is called...
Anemia
Atherosclerosis
Arteriosclerosis
Apnea
30
A marathon runner gains most of his or her energy from this system.
Anaerobic Alactic
Aerobic
Anaerobic Lactic
31
Lifting a load in a wheel barrow is an example of which type of lever?
Class 3
Class 1
Class 2
32
Increases alertness.
Alcohol
Caffeine
Blood Doping
Steroids
33
An object will remain at rest or in motion unless acted on by an external force.
Torque
Inertia
Momentum
Vector
34
Human factors engineering is the study of...
Physiology
Ergonomics
Biology
Virtual Reality
35
How much impact from a cycling injury can be absorbed by wearing a helmet?
75%
95%
50%
90%
36
Atrophy and detraining occur through this principle.
Individual Difference
Diminishing Returns
Overload
Progression
37
If you want to become a better athlete in a specific sport, this principle applies.
Reversibility
Progression
Specificity
Overload
38
A skater can change her moment of inertia by drawing her arms in tight to her body in a spin.
False
True
39
Interval training allows for this type of fitness gain?
Anaerobic
Aerobic
40
The ability of a child to stack blocks is dependent on his or her...
Skeletal Age
Developmental Age
Chronological Age
41
Cereals and breads are _____________ carbohydrates.
Complex
Simple
42
Athletes, coaches & sport psychologists train to minimize _________ in the athlete.
Fatigue
Concentration
Anxiety
Arousal
43
Sprinting 100 m relies on this system for energy.
Anaerobic Alactic
Anaerobic Lactic
Aerobic
44
Annaleise Carr swam across Lake Ontario at 14 breaking which Canadian's previous record?
Becky Scott
Michael Phelps
Alex Baumann
Marilyn Bell
45
Who has had the greatest sporting impact on Canadians?
Frank Hayden
Terry Fox
Rick Hansen
46
Arguably the most successful Canadian basketball team to date.
Edmonton Grads
Vancouver Grizzlies
Toronto Raptors
47
Human growth and development refers to...
Cognition
Muscle development
Movement skills
48
The amount of motion developed by an object is known as...
Momentum
Drag
Streamlining
Force
49
Which is not a fat soluble vitamin?
C
D
K
E
50
A form of resistance training is...
Plyometrics
Speed Play
Weight Lifting
Fartlek
51
High concentrations of LDL's...
Unsaturated Fat
Saturated Fat
Animal Fat
Polyunsaturated Fat
52
___________ is famous for his work on the stages of development.
Issac Newton
Jean Piaget
Frank Hayden
Sidmond Freud
53
Which Canadian female athlete has competed in both summer and winter Olympics?
Clara Hughes
Sylkan Laumann
Tessa Virtue
Hailey Wickinheimer
54
The biggest advancement in the sport of speed skating.
Helmets
Ice Surface
Clap Skate
Skin Suits
55
This must be achieved in order to see cardiorespiratory improvement.
Resting Heart Rate
Target Heart Rate
220-age
56
The "stade" refers to which original Olympic competition?
Shot Put
Running
Weight Lifting
Wrestling
57
How many Olympic athletes are tested in each event?
4
5
3
6
58
The Scott Tournament of Hearts is a championship for which sport?
Ringette
Speed Skating
Skiing
Curling
59
This league didn't officially form in Canada until 1958.
NBA
CFL
NHL
60
Human growth hormone is produced in which gland?
Salivary
Adrenal
Lymph
Pituitary
61
Doing a bicep curl uses which type of lever system?
Class 2
Class 3
Class 1
62
Loss of energy efficiency in running can be contributed to...
Running Shoes
Starters Blocks
Lycra clothing
Synthetic Track
63
How many more hours do you need to feel prepared for this exam?
7+
1-2
5-6
3-4
64
Terry Orlick developed the wheel of ____________.
Excellence
Motivation
Fortune
Success
65
The ideal performance state is known to athletes as the __________.
motivation
hypnosis
flow
zone
66
A team of _____________ were called the Crazy Canuks.
Snowboarders
Skiiers
Skaters
Sliders