Fad diets are not recommended because

they often exclude essential nutrients.

Which best describes the process of socialization?

teaching children to behave in an acceptable way

What happens after repeated use of a psychoactive drug?

Brain cells lose dopamine receptors.

Advertisements for alcohol usually

give false impressions about drinking.

A depressant is a drug that causes

brain and body reactions to slow down.

What happens to the risk of mouth and throat cancer after a smoker quits?

The risk decreases after five years.

Which of these can help teens choose abstinence?

avoiding high-pressure situations

Which describes a risk factor for suicide?

lack of access to mental health treatment

Which behavior helps account for the current STI epidemic?

having multiple sexual partners

What happens after repeated use of a psychoactive drug?

Brain cells lose dopamine receptors.

studbud

Health & Wellness Flashcards | StudBud

Health & Wellness

315 termsStudBud Administration346 plays

#JustSayNo

Flashcards315 cardsFPractice quizPHost liveL

Questions 315

Answers

1
Tobacco use can lead to weakened blood vessels because it
lowers heart rate.
thins artery walls.
decreases blood cholesterol.
raises blood pressure.
2
Fad diets are not recommended because
there are too many types to choose from.
weight loss occurs too slowly.
they do not restrict enough foods.
they often exclude essential nutrients.
3
Protective family factors include
alienation from parents.
weak bonds to school.
clear family rules.
weak family bonds.
4
Which is part of your social environment?
family members
video games
noise levels
air quality
5
What is the main way that STIs are spread?
body piercings
tattoos
hugging
sexual activity
6
What happens in an alcohol overdose?
coma or death
reverse tolerance
dependence
withdrawal
7
Excessive drinking contributes to heart disease by causing
fatty deposits in the heart.
liver failure.
decreased blood pressure.
decreased heart rate.
8
Which is a consumable product?
soap
helmet
CD player
bicycle
9
In what type of therapy do people work with others who have similar disorders?
behavioral therapy
cognitive therapy
insight therapy
group therapy
10
How long after a risky sexual contact should one wait to be tested for HIV?
six days
six months
three months
three years
11
Which best describes the process of socialization?
agreeing to legally end a marriage
taking another person’s child into the family
adjusting to a blended family when a parent remarries
teaching children to behave in an acceptable way
12
Which foods should diabetics limit to help control blood sugar levels?
foods low in fat
foods high in protein
foods high in sugar
foods high in fiber
13
What does the thyroid gland control?
other endocrine glands
sugar levels in the blood
calcium levels in the blood
the body’s response to stress
14
Involuntary muscle tissue that pushes food through the digestive system is
skeletal muscle.
sensory muscle.
cardiac muscle.
smooth muscle.
15
Which component of blood contains hemoglobin?
white blood cells
red blood cells
plasma
platelets
16
What part of the body is most affected by emphysema?
bronchi
alveoli
the heart
blood vessels
17
Drug users who share needles can become infected with HIV.
true
false
18
What happens in an alcohol overdose?
coma or death
dependence
withdrawal
reverse tolerance
19
What type of risk factor for drug abuse is competitive pressure?
personal factor
social factor
family factor
protective factor
20
What happens after repeated use of a psychoactive drug?
The brain’s natural pleasure signal gets stronger.
The brain produces more and more dopamine.
Brain cells become better at processing dopamine.
Brain cells lose dopamine receptors.
21
Use of drugs by role models is a protective factor against drug use.
false
true
22
Which of the following is considered a safe tobacco product?
snuff
kretek
cigar
none of the above
23
If you are stalked, you should
call the stalker’s parents.
identify the stalker on the Internet.
notify the police.
seek medical help.
24
Advertisements for alcohol usually
give detailed information about the products.
warn about the negative side effects of alcohol.
give false impressions about drinking.
are meant to appeal to older adults.
25
A depressant is a drug that causes
most body processes to speed up.
brain and body reactions to slow down.
faster reaction times.
increased alertness.
26
A CNS depressant associated with date rape is
rohypnol.
ecstasy.
cocaine.
LSD.
27
What is the purpose of a therapeutic community?
learning to live without drugs
identifying drug abusers
drug replacement
detoxification
28
Drug antagonism occurs when drugs interact to produce a greater effect.
false
true
29
Substances found in urine include
starch and water.
water and urea.
water and complex carbohydrates.
starch and carbon dioxide.
30
If you find yourself dependent on a drinker for a ride home, you should
try to sober up the drinker.
worry about being rude to the drinker.
ask someone for help.
see if the drinker is drunk.
31
From the third month until birth, the growing baby is called a(an)
zygote.
newborn.
embryo.
fetus.
32
What happens to the risk of mouth and throat cancer after a smoker quits?
The risk decreases after five years.
The risk remains the same.
The risk decreases in the first few days.
The risk increases for several years.
33
Caring for the female reproductive system includes all of the following except
self-exams.
cleanliness.
sexual abstinence.
menstruation.
34
Which disease is a highly contagious bacterial disease of the lungs?
hepatitis
pneumonia
tuberculosis
Lyme disease
35
The most common bacterial STI in the United States is
syphilis.
AIDS
chlamydia.
gonorrhea
36
Which of these can help teens choose abstinence?
never talking about sexual feelings
having a passive communication style
avoiding high-pressure situations
making hasty decisions
37
Which should be avoided during pregnancy?a. b. c. d.
exercise
iron
nutrients
mercury
38
Which mineral is needed for healthy red blood cells?
iron
sodium
calcium
potassium
39
Which describes a risk factor for suicide?
lack of access to mental health treatment
close friends
feeling connected to school
ability to resolve conflicts in non-violent ways
40
The degree of overall satisfaction a person gets from life is called
quality of health.
life expectancy.
quality of life.
life satisfaction.
41
Which behavior helps account for the current STI epidemic?
having multiple sexual partners
practicing sexual abstinence
getting proper treatment
knowing the symptoms of STIs
42
On average, which person is most likely to have the highest self-esteem?
a male who is 15
a male who is 50
a female who is 50
a female who is 15
43
Shame is a feeling
of intense rage.
that you are a bad person.
of affection and concern.
that you did something wrong.
44
How much alcohol can a woman drink during pregnancy without risk of harming her baby?
three drinks per week
one drink per day
two drinks per day
none
45
Long-term methadone use is harmless to the body.
false
true
46
A phobia is an example of a(an)
anxiety disorder.
post-traumatic stress disorder.
obsessive-compulsive disorder.
mood disorder.
47
What is the intentional damaging or destroying of another person’s property?
hazing
discrimination
vandalism
bullying
48
Which is a physical factor that can lead to a mental disorder?
emotional abuse
exposure to lead
witnessing violence
death of a loved one
49
What happens after repeated use of a psychoactive drug?
Brain cells become better at processing dopamine.
The brain’s natural pleasure signal gets stronger.
The brain produces more and more dopamine.
Brain cells lose dopamine receptors.
50
Aspirin is an example of a(an)
illegal drug.
replacement drug.
prescription drug.
over-the-counter drug.
51
Emotions that are expressed by people in all cultures are called
learned emotions.
coping emotions.
social emotions.
primary emotions.
52
Why should you never use water on a grease fire?
Water causes the fire to spread.
Water can put out any fire.
Grease mixes well with water.
The water will catch on fire.
53
How does intoxication affect the cardiovascular system?
It decreases blood flow to the skin’s surface.
It increases core body temperature.
It increases heart rate.
It decreases blood pressure.
54
Your acne might become worse if you
use peroxide.
wash your face twice a day.
are experiencing stress.
eat greasy foods.
55
What is the purpose of mental rehearsal?
It replaces the need to actually practice an activity.
It increases your ability to do mental activities.
It helps you feel confident you can perform an event.
It increases your stress level so you will try harder.
56
What activity should teens who abstain from alcohol avoid?
organizing a school activity
going to parties where others are drinking
playing an instrument
participating in a sport
57
The most important factor in successfully quitting tobacco is
avoiding people who use tobacco.
having a strong personal commitment.
changing your daily routine.
setting up a rewards system.
58
Pre-adolescence is
the stage of development after adolescence.
defined as the period between ages 6 and 8.
the period between adolescence and adulthood.
another name for late childhood.
59
When you skateboard or ride a bicycle, you should always
wear long pants.
use roads with heavy traffic.
wear goggles.
wear a helmet.
60
A depressant is a drug that causes
increased alertness.
faster reaction times.
most body processes to speed up.
brain and body reactions to slow down.
61
What is the first step in treating a drug abuse problem?
detoxification
exploring treatment options
acknowledging the problem
supervised medication
62
Short-term effects of tar include
brown stains on teeth.
drooling.
increased blood pressure.
tooth decay.
63
When should females start having yearly reproductive system checkups?
when they reach puberty
when they become pregnant
when they reach age 18
when they become sexually active
64
The central nervous system
links the body to the brain and spinal cord.
is divided into the sensory and motor divisions.
is made up of the brain and spinal cord.
contains only sensory neurons.
65
Drug abuse affects only the abusers themselves.
false
true
66
Drug use is often influenced by a combination of factors.
false
true
67
A teen who has a intense crush on a movie star is experiencing
admiration.
emotional intimacy.
infatuation.
casual friendship.
68
What type of family is formed when parents remarry?
single-parent
blended
extended
nuclear
69
Which is not a good strategy for gaining weight?
eating snacks right before mealtimes
exercising
choosing nutrient-dense foods
taking larger portions of food at meals
70
A muscle strain is a(an)
pulled muscle.
overused tendon.
strong, uncontrolled muscle contraction.
strengthening exercise.
71
If a friend reveals plans of violence to you, it is important to
ask an adult for help.
offer to join the fight.
threaten to tell an adult.
keep the plans to yourself.
72
What is one factor that is responsible for emerging diseases around the world?
widespread immunization
prevention of international travel
drug resistance
food grown in China
73
Figuring out why you choose to eat certain foods is an example of
making decisions.
accessing information.
analyzing influences.
communicating.
74
Which behavior can help you get healthy and stay healthy?
getting at least eight hours of sleep at night
skipping breakfast most mornings
going to school when you are ill
washing your hands only once a day
75
Mediation is a process for resolving conflicts that requires
a neutral third party.
an adult.
three bystanders.
an assailant and a victim.
76
Grandparents, parents, and children living together form a(an)
nuclear family.
blended family.
foster family.
extended family.
77
Which of these is called the basic unit of society?
city
neighborhood
family
individual
78
Detoxification may cause withdrawal symptoms.
false
true
79
Which drug may cause severe tooth and gum disease in long-term users?
LSD
methamphetamine
PCP
ketamine
80
What is puberty?
period in adolescence when the nervous system stops growing
a period in childhood when the immune system develops
period in adolescence when a person becomes sexually mature
a period in early childhood when growth is very fast
81
The ureter
carries urine to the bladder.
carries urine to the kidneys.
removes urine from the body.
stores urine.
82
Which skin infection is caused by a fungus?
cold sores
boils
warts
ringworm
83
Which structures carry messages from one part of your body to another?
ligaments
marrow
neurons
tendons
84
What is one thing you should do if a friend is thinking about suicide?
analyze his or her motives
judge your friend
say how concerned you are
offer reasons not to commit suicide
85
Lying is a behavioral sign of possible drug abuse.
false
true
86
Which function below is not performed by the central nervous system?
thinking and reasoning
coordinating balance
coordinating reflex actions
sensing the environment
87
What technique reduces stress by helping you get more done each day?
relaxation
mental performance
physical activity
time management
88
What type of risk factor for drug abuse is competitive pressure?
social factor
personal factor
protective factor
family factor
89
What role does alcohol play in the STI epidemic?
It impairs judgment.
It stops the spread of most STIs.
It causes some STIs.
It decreases risky behaviors.
90
Which of the following protects healthy cells from damage during the normal aging process?
water
antioxidants
electrolytes
minerals
91
The percentage of teens who use tobacco
has increased steadily for decades.
is significantly lower than it was in the 1990s.
has never been calculated.
doubles about every ten years.
92
How does intoxication affect the cardiovascular system?
It decreases blood flow to the skin’s surface.
It decreases blood pressure.
It increases core body temperature.
It increases heart rate.
93
Which of the following methods will not protect your skin from damage due to overexposure?
a base tan
wearing a hat
wearing long sleeves
sunscreen with an SPF of 15 or higher
94
Psychoactive drugs trigger activity along the reward pathway in the brain.
true
false
95
Which choice is a personal risk factor for drug abuse?
having parents who do not use drugs
having a low level of stress
having low self-esteem
believing that drug abuse is unacceptable
96
Drugs made from poppy seed pods are called
depressants.
opiates.
amphetamines.
stimulants.
97
An example of a hallucinogen is
psilocybin.
ecstasy.
heroin.
alcohol.
98
Alcohol is more damaging to teen brains than adult brains because teen brains are
able to bounce back faster from injury.
still developing.
not as accustomed to alcohol.
exposed to alcohol at a less critical time.
99
Carpal tunnel syndrome is a nerve injury that
can lead to migraines.
occurs when tendons in the lower arm swell.
can be prevented with a vaccine.
only affects people who type all day.
100
Nicotine substitutes
contain all the same chemicals as tobacco smoke.
contain more nicotine than cigarettes.
help reduce nicotine withdrawal symptoms.
do not contain nicotine.
101
One health risk of being underweight is
excess cholestrol in the blood.
diabetes.
high blood pressure.
anemia.
102
When you refuse drugs, you should
give reasons only if asked.
clearly state your personal reasons.
give reasons your peers want to hear.
never give reasons.
103
The first symptoms of an HIV infection are
persistent fever and diarrhea.
fungal infections.
weight loss and diarrhea.
flulike symptoms.
104
Permanent inflammation of the airways accompanied by excess mucus production is called
leukoplakia.
chronic bronchitis.
emphysema.
stroke.
105
Which choice states a correct relationship between age and alcohol?
Drinking is legal only at ages 21 and older.
After age 21, everyone drinks.
Underage drinking is legal.
Few adults abstain from alcohol.
106
What is the body’s most sophisticated line of defense against pathogens?
inflammation
mucous membranes
vaccines
the immune system
107
The most important factor in successfully quitting tobacco is
having a strong personal commitment.
setting up a rewards system.
changing your daily routine.
avoiding people who use tobacco.
108
Combining alcohol and sleep medicine causes drug synergism.
false
true
109
Compared to nonathletes, most athletes need to consume
more fluids and more fats.
more fats and more proteins.
as little fat as possible.
more calories and more fluids.
110
Which of these is a warning sign of abuse in a dating relationship?
1 person always worries about saying & doing the right thing
Each person shows a willingness to compromise.
The couple likes to spend time with family and friends.
Each person tries to boost the self-esteem of the other.
111
Which is not a physical skill that newborns are usually born with?
nursing
gazing at you
smiling
crying
112
Which is not a characteristic of vitamins?
They occur naturally in rocks and soil.
They assist in many chemical reactions in the body.
They are required by the body in small amounts.
They are made by living things.
113
Detoxification usually
includes supervised medication.
involves the use of replacement drugs.
follows treatment in a therapeutic community.
takes place in a hospital.
114
A doctor’s opinion of the cause of a medical condition is a
medical test.
prescription.
diagnosis.
medical checkup.
115
Which support group is for friends and family members of alcoholics?
Al-Anon
Alcoholics Anonymous
Alateen
AA
116
A fad diet
is a good way to begin a weight-loss program.
usually includes extra carbohydrates.
is perfectly safe as long as exercise is also included.
may lead to temporary weight loss.
117
What is the goal of insight therapy?
to use medication to allow patients to function normally
to understand the reasons for certain behaviors
to work with others who have a similar disorder
to identify situations that trigger abnormal behavior
118
A movie that shows females as less assertive than males is portraying traditional
gender roles.
communication styles.
behaviors.
attitudes.
119
The breathing process is controlled by actions of
muscles in the ribs and chest.
the arteries, capillaries, and veins.
the heart and lung muscles.
plasma and platelets.
120
Which drink contains the most alcohol?
5-oz glass of wine that is 10% alcohol
1.5-oz shot of liquor that is 40% alcohol
24-oz can of beer that is 3% alcohol
12-oz bottle of beer that is 4% alcohol
121
A person who encourages a fight while staying out of the fight is called a(an)
bully
instigator.
victim
assailant
122
Which choice reflects pessimism?
I will try my best to win this race.
I trained very hard for this race.
I know I will not win this race.
I think I can win this race.
123
What is the first step in an alcoholic’s recovery?
acknowledging the problem
detoxification
complete dependence
withdrawal
124
Which is an example of sexual harassment?
destroying another person’s property
having to wear a ridiculous costume in public
receiving poor service in a restaurant
making uninvited comments about a person’s body
125
Which defense mechanism involves using immature behaviors to express emotions?
projection
regression
compensation
rationalization
126
Drugs can pass through a mother’s breast milk and harm a nursing baby.
true
false
127
Oxygen-rich blood is carried from the lungs to the
left ventricle.
right atrium.
left atrium.
right ventricle.
128
Which personality trait describes how responsible and self-disciplined you are?
extroversion
conscientiousness
agreeableness
emotional stability
129
Clinical depression is one type of
anxiety disorder.
personality disorder.
mood disorder.
phobia.
130
Which best describes a nuclear family?
a couple and their foster children
a single parent and a child or children
a parent, a grandparent, and a child
a couple and their biological or adopted children
131
You cannot control health risks that result from
media.
environment.
heredity.
behavior.
132
Which is not a risk factor for having a baby with low birthweight?
teenage pregnancy
dieting during pregnancy
smoking during pregnancy
exercising during pregnancy
133
What does the pancreas regulate?
reproduction and metabolism
development of the immune system
sugar levels in the blood
calcium levels in the blood
134
What happens on days 14–15 of an average menstrual cycle?
An ovary releases an egg.
The uterus sheds its lining.
An egg matures in an ovary.
An egg enters the uterus.
135
The pancreas secretes digestive enzymes into the
small intestine.
gallbladder.
stomach.
large intestine.
136
How can you prepare for peer pressure to drink?
Avoid thinking about alcohol.
Hang out with peers who drink
Think of reasons for not drinking.
Go along with the crowd and pretend to drink.
137
A female who has lost a large amount of weight and no longer has menstrual periods may have
anorexia nervosa.
personality disorder.
binge eating disorder.
bulimia.
138
What increases the risk of contracting an STI?
having only one sexual partner
practicing sexual abstinence
adopting the attitude, “It can’t happen to me”
learning about the risks of sexual activity
139
When you refuse drugs, you should
never give reasons.
give reasons your peers want to hear.
give reasons only if asked.
clearly state your personal reasons.
140
The chemical process by which the body breaks down foods to release energy is called
anemia.
metabolism
dehydration.
homeostasis.
141
Overuse of a joint may cause
fatigue.
nausea.
tendonitis.
vomiting.
142
Seeking help from others increases the risk of drug abuse.
false
true
143
Replacement drugs are used by former drug abusers as a
type of behavioral therapy.
way to get “high.”
treatment for detoxification.
way to prevent cravings.
144
The Dietary Guidelines for Americans provides information on
planning a low-sodium diet.
finding the daily recommended servings of grains.
calculating how many calories certain foods have.
handling food safely.
145
To evaluate health information, you need to consider
consumer testing.
the warranty.
safety.
the source.
146
The basic unit of the nervous system is the
cerebrum
synapse.
neuron.
spinal cord.
147
In a healthy family, family members
consider only their own needs when making decisions.
are quick to judge or place blame on others.
keep their thoughts and emotions to themselves.
discuss issues and problems in a respectful way.
148
Excessive drinking contributes to heart disease by causing
liver failure.
fatty deposits in the heart.
decreased blood pressure.
decreased heart rate.
149
According to the MyPlate plan, pasta and breads belong to the
meat and beans group.
fruits group.
grains group.
vegetables group.
150
Which of the following is a physical change that occurs during adolescence?
the reproductive system matures
the process of aging begins
a sense of self is established
responsibility to the community increases
151
Cigarette use in the United States has
increased since 1980.
declined since 1960.
stayed the same since 1950.
declined since 1940.
152
What is fermentation?
the process that produces alcohol
a chemical that changes the body and brain
the process that removes alcohol from beer
a depressant effect of alcohol
153
Any physical or mental impairment that limits or reduces normal activities is called a(an)
retardation.
disability.
injury.
disease.
154
Sticking to a decision to abstain from alcohol means
never being in places where other people are drinking.
trying to pressure other people not to drink.
offending people who ask you to drink.
being able to say no around people who are drinking.
155
A network of people who work together to cope with a particular problem is a
support group.
family therapist.
family agency.
crisis center.
156
Alcohol is a risk factor for violence because people who abuse alcohol
avoid confrontations.
belong to gangs.
have poor judgment.
think before they act.
157
Which is not a way that HIV can pass from one person to another?
hair
blood
semen
vaginal secretions
158
What does the term prevention mean?
eliminating differences in health
increasing years of healthy life
being productive at school and work
acting to avoid negative health outcomes
159
Which benefit of quitting tobacco occurs three months after quitting?
Risk of stroke returns to the risk of a nonsmoker.
Lung function improves.
Risk of oral cancer is cut in half.
Risk of heart disease is cut in half.
160
What is life expectancy?
the ability to ﬁnd enjoyment in life
the number of years a person is likely to live
the only factor used to evaluate health
the average age of people in a population
161
Which condition is most likely caused by overeating?
irritable bowel syndrome
hemorrhoids
heartburn
peptic ulcer
162
Which is a consumer right?
right to free shipping
right to a lower price
right to information
right to pay sales tax
163
One way that HIV can be transmitted is
by hugging.
through breast milk.
by shaking hands.
through casual contact.
164
Telling a child that he or she is worthless is a form of
emotional abuse.
neglect.
physical abuse.
sexual abuse.
165
Which drug may act as a stimulant, depressant, or hallucinogen?
anabolic steroid
barbiturate
cocaine
marijuana
166
The most basic guideline for preventing assault is to
avoid risky situations.
put together a first-aid kit.
drink lots of water to stay hydrated.
make sure outdoor steps are in good repair.
167
What should you not do to avoid disease?
manage stress effectively
skip meals
exercise regularly
wash your hands several times a day
168
Which choice is an example of a major life change?
failing a graded.
experiencing an unusually cold winter
losing your keys
failing a quiz
169
What type of stressor is a tornado?
catastrophe
environmental problem
everyday problem
major life change
170
Why is alcohol classified as a drug?
It is legal for adults to buy and use.
It causes changes in a person’s body or behavior.
It can cause brain damage.
It increases the risk of violence.
171
Which is the major function of the large intestine?
chemical digestion of protein
absorption of nutrients
absorption of water
breaking up large fat droplets
172
Which is a record of your present and past health and the health of your family members?
medical insurance
medical checkup
medical history
physical examination
173
A short-term consequence of nicotine use is
decreased blood pressure.
increased heart rate.
decreased risk of blood clotting.
increased blood flow to skin.
174
In what part of the world are the majority of HIV infections concentrated?
Sub-Saharan Africa
North America
North Africa and the Middle East
South and Southeast Asia
175
Teens who feel good about themselves are more likely to use drugs.
false
true
176
What is another term for your sense of self?
environment
personality
introvert
identity
177
What is the first step in an alcoholic’s recovery?
withdrawal
complete dependence
acknowledging the problem
detoxification
178
During a manic episode, people usually
feel extremely sad.
feel hopeless.
are overly excited and restless.
make excellent decisions.
179
People are more likely to take advantage of available healthcare if
they need to take time off from work for a checkup.
a clinic is open only during the day Monday through Friday.
they have health insurance that pays for medications.
they must travel for over an hour to see a doctor.
180
One way that prolonged stress can increase the risk of heart disease is by
lowering the heart rate.
lowering blood pressure.
causing muscles to tense.
damaging blood vessels.
181
Which of the following would not disrupt your sleep patterns?
opening your blinds as soon as you wake up
having a candy bar before bed
watching television in bed
trying to make up lost sleep over the weekend
182
Risk factors for becoming an alcoholic include
avoiding alcohol until age 21 or older.
being unable to obtain alcohol in the home.
being exposed to negative attitudes toward drinking.
being the child of an alcoholic.
183
Risk factors for becoming an alcoholic include
being exposed to negative attitudes toward drinking.
being the child of an alcoholic.
avoiding alcohol until age 21 or older.
being unable to obtain alcohol in the home.
184
Which term refers to symptoms in a tobacco user who goes without nicotine?
tolerance
dependence
addiction
withdrawal
185
Children exposed to secondhand smoke are more likely to have
allergies.
recurring ear infections.
all of the above.
asthma.
186
One way to evaluate health risks is to
engage in risk-free behaviors.
break unhealthy habits.
get enough sleep.
consider consequences.
187
The nutrient that diabetics must monitor most carefully is
carbohydrates.
protein.
minerals.
vitamins.
188
How does nicotine affect the respiratory system?
It decreases mucus production.
It increases some reflex actions.
It causes breathing to become shallow.
It increases muscle action in the airways.
189
According to Maslow, which human needs are the most basic?
esteem needs
physical needs
safety needs
belonging needs
190
All personality disorders are characterized by
an overwhelming fear of rejection.
difficulty getting along with others.
demanding and selfish behavior.
inability to make decisions.
191
Which is not a tip that can help you follow the Dietary Guidelines and the MyPlate plan?
Skip breakfast if you do not have time.
Use mustard or ketchup instead of mayonnaise.
Choose unbuttered popcorn at the movies.
Choose a grilled chicken sandwich instead of a burger.
192
All drug treatment programs are very expensive.
true
false
193
Which substance is safe for a pregnant woman?
lead
X-rays
calcium
cat litter
194
A friend you can always count on demonstrates the quality of
empathy
honesty
reliability
loyalty.
195
A person’s culture is part of his or her
heredity.
social environment.
physical environment.
indoor surroundings.
196
What information is not required on food labels?
ingredients
nutrition facts
price
Daily Values
197
When two different sperm fertilize two eggs,
identical twins result.
fraternal twins result.
twins of different sexes always result.
twins of the same sex always result.
198
Drugs made from poppy seed pods are called
CNS depressants.
opiates.
stimulants.
amphetamines.
199
Drug addiction changes the structure and function of the brain.
false
true
200
A risk factor for drug abuse is
being unable to cope with stress.
spending quality time with family
having friends who respect you.
having good role models.
201
Which of these is a learned emotion?
happiness
anger
guilt
sadness
202
Three major influences on whether someone starts to use tobacco are
friends, family, and media.
price, ads, and movies.
peers, movies, and media.
television, radio, and magazines.
203
Which choice is a personal risk factor for drug abuse?
having low self-esteem
having a low level of stress
believing that drug abuse is unacceptable
having parents who do not use drugs
204
What activity should teens who abstain from alcohol avoid?
participating in a sport
organizing a school activity
going to parties where others are drinking
playing an instrument
205
What happens during the first stage of the menstrual cycle?
menstruation
fertilization
ovulation
menopause
206
If you have good mental health,
you never make a mistake.
your mind is alert.
your feelings are appropriate to events.
your body functions well.
207
Which drug may act as a stimulant, depressant, or hallucinogen?
anabolic steroid
cocaine
barbiturate
marijuana
208
Which does not occur during sleep?
body temperature increases
muscles relax
heart rate decreases
tissue damage is repaired
209
Physical activity helps maintain weight by
raising cholesterol levels in the blood.
increasing the amount of energy the body uses at rest.
decreasing endorphin levels in the brain.
lowering the basal metabolic rate of the body.
210
What is a healthy alternative to drug use?
helping other people
spending all your free time studying
withdrawing from youth groups
avoiding social activities
211
Smoke that is exhaled from smokers’ lungs is called
secondhand smoke.
sidestream smoke.
environmental smoke.
mainstream smoke.
212
What is one way that adrenaline prepares the body for fight or flight?
It decreases the rate of breathing.
It increases blood flow to the brain.
It decreases blood pressure.
It increases the rate of digestion.
213
A food allergy is a response by the immune system to the
proteins in certain foods.
carbohydrates in certain foods.
vitamins in certain foods.
fats in certain foods.
214
When you are cold, how does your skin keep heat in your body?
Blood vessels in the skin narrow.
Sebaceous glands increase oil production.
Blood vessels in the skin widen.
Sweat glands produce perspiration.
215
What does a Pap smear detect?
menstruation
cancer of the cervix
ovarian cysts
breast cancer
216
Where does fertilization usually occur?
fallopian tube
vagina
uterus
ovary
217
Which aspect of health refers to how you react to events in your life?
mental health
social health
emotional health
physical health
218
Which type of drug is ketamine?
club drug
over-the-counter drug
anabolic steroid
inhalant
219
Which term refers to a disease that threatens to become more common in the near future?
pandemic
globalization
emerging disease
viral disease
220
Which is a symptom of bulimia?
extreme weight gain
erosion of tooth enamel
excessive weight loss
lowered body temperature
221
Which of these is a safety need of humans?
iPhone
sleep
video games
shelter
222
Denying your problems can help you stay drug free.
true
false
223
What is another term for negative stress?
stressor
eustress
catastrophe
distress
224
Frequent use of marijuana may damage short-term memory.
false
true
225
If you are indoors when an earthquake occurs, you should
turn off your home’s electricity.
stand under the frame of an interior door.
run immediately outdoors.
place tape across windows and board them up.
226
The main role of joints in the skeletal system is to
attach muscles to bones.
gather information inside and outside the body.
store materials the body needs.
allow for movement.
227
Which is a medical doctor who specializes in the treatment of mental disorders?
clinical psychologist
social worker
psychiatrist
mental health counselor
228
What is nicotine?
an extremely poisonous substance in pure form
a naturally occurring insecticide in tobacco leaves
all of the above
a highly addictive chemical in tobacco products
229
An example of a service is a(an)
reconditioned video game.
battery-powered radio.
hair cut.
new pair of shoes.
230
Tobacco laws have not prohibited tobacco companies from
supplying their products to be sold in pharmacies.
using cartoon characters in advertisements.
advertising on the radio.
advertising near schools.
231
What is a healthy alternative to drug use?
avoiding social activities
withdrawing from youth groups
helping other people
spending all your free time studying
232
What term refers to how much a person respects and likes himself or herself?
personality
self-actualized
self-esteem
233
A trait associated with good social health is the ability to
do daily tasks without getting too tired.
recognize your achievements.
get along well with others.
learn from your mistakes.
234
Having strong risk factors in your life helps you stay drug free.
false
true
235
The rate of violence is highest in
foreign countries.
suburban communities.
wealthy communities.
poor urban communities.
236
People who answer a crisis hotline can
help people receive financial aid.
offer counseling for families.
provide therapy for individuals.
refer people to other sources of help.
237
A stress fracture can be the result of
tendonitis.
a strain.
overuse of a bone.
a sprain.
238
Which is a structure carry nutrients and oxygen from the mother to the embryo?
umbilical cord
amniotic sac
blastocyst
cervix
239
A person at the midpoint of the health continuum is
unable to move on the continuum.
perfectly well.
very ill.
neither ill nor perfectly well.
240
To be a safe driver, you need to
avoid the lines painted on the side of the road.
be older than 25.
avoid having regular tune-ups.
know how to respond to risky situations.
241
Which is a function of the amniotic fluid?
nourishes the embryo
cushions the embryo
holds sperm
protects the zygote
242
What is the first step in treating a drug abuse problem?
detoxification
supervised medication
exploring treatment options
acknowledging the problem
243
The key to conflict resolution is
voicing your position loudly and often.
ignoring the other person’s viewpoint.
trying to resolve a problem when you are angry.
talking openly, honestly, and lovingly.
244
Which is a symptom of a mental disorder?
feeling sad when a friend moves away
feeling anxious before taking a college entrance exam
feeling upset if you cannot repeatedly wash your hands
feeling angry when you are cut from the soccer team
245
Which term describes the ability to understand another person’s feelings?
empathy
commitment
appreciation
cooperation
246
During a physical examination, the doctor will
review your past health.
check your body to identify any medical problems.
review the health of your family members.
explain your insurance coverage.
247
Protective family factors include
weak bonds to school.
clear family rules.
weak family bonds.
alienation from parents.
248
Which is not a symptom of clinical depression?
no change in weight or appetite
hopelessness or excessive guilt
difficulty thinking and concentrating
changes in sleep patterns
249
Pregnant women who smoke have higher rates of
all of the above.
stillbirths.
miscarriages.
premature births.
250
Aspirin is an example of a(an)
replacement drug.
illegal drug.
over-the-counter drug.
prescription drug.
251
What does it mean if you are HIV-positive?
You definitely have AIDS.
You might develop HIV in a few years.
You are infected with HIV.
You are free of HIV.
252
Why are major life changes stressful?
They are always negative.
They are unexpected.
They are everyday events.
They threaten a person’s feelings of security.
253
What is the first step toward dealing with emotions in healthy ways?
recognizing your cultural values
recognizing your use of defense mechanisms
recognizing your emotions
recognizing your coping strategies
254
A decision to be sexually intimate
does not change a relationship.
always leads to increased emotional intimacy.
always makes a relationship stronger.
adds complications that may end a relationship.
255
Which is not a symptom of bulimia?
bathroom visits right after eating
refusal to eat
eating in private
eating too much food too quickly
256
The fertilized egg is called a(an)
fetus.
embryo.
zygote.
ovary.
257
One possible risk of binge eating disorder is
starving to death.
extreme weight loss.
unhealthy dieting.
loss of tooth enamel.
258
A trimester is
the time when an ultrasound is performed.
how frequently a woman should visit her doctor.
about three months long.
the length of an entire pregnancy.
259
People are less likely to start a fight when they are
calm
excited
embarrassed
angry
260
A risk factor for drug abuse is
having friends who respect you.
spending quality time with family.
being unable to cope with stress.
having good role models.
261
Alcohol is more damaging to teen brains than adult brains because teen brains are
exposed to alcohol at a less critical time.
able to bounce back faster from injury.
still developing.
not as accustomed to alcohol.
262
Which benefit of quitting tobacco occurs three months after quitting?
Risk of oral cancer is cut in half.
Risk of stroke returns to the risk of a nonsmoker.
Risk of heart disease is cut in half.
Lung function improves.
263
When stress helps you accomplish your goals, it can be called
distress.
eustress.
negative stress.
goal-related stress.
264
Which of the following is a personality trait of a self-actualized person?
afraid to be different
unrealistic
dependent
unprejudiced
265
Why is alcohol classified as a drug?
It increases the risk of violence.
It is legal for adults to buy and use.
It can cause brain damage.
It causes changes in a person’s body or behavior.
266
A person who steals items that he or she does not need or want has
a personality disorder.
a mood disorder.
generalized anxiety disorder.
an impulse-control disorder.
267
Teens who feel distant from family members are
protected from drug abuse.
less influenced by their peers.
usually more likely to abuse drugs.
not influenced by family risk factors.
268
Which is an example of a nutrient-dense food?
peanuts
soft drinks
cookies
potato chips
269
How does carbon monoxide affect a smoker’s blood?
It increases the amount of oxygen in the blood.
It increases the amount of hemoglobin in the blood.
It reduces the blood’s ability to transport oxygen.
It reduces the number of red blood cells in the blood.
270
What is appetite?
a feeling of physical discomfort caused by nutrients
desire for food that is based on emotional factors
basal metabolic rate
hunger
271
Protein in the urine can be a sign that
the kidneys are functioning poorly.
the kidneys are functioning properly.
a person needs more protein in the diet.
a person has a urinary tract infection.
272
Which of these does not build emotional intimacy in a relationship?
being honest with each other
trying to control the other person’s behavior
sharing your feelings and dreams
being supportive of each other
273
The process of maintaining a steady state inside the body is called
anemia.
nausea.
homeostasis.
dehydration
274
What is the main reason for domestic violence and dating violence?
the desire for everyone to be equal
one person’s desire to have control over another
the desire for revenge between gangs
people who gather hoping to see a fight
275
Sticking to a decision to abstain from alcohol means
trying to pressure other people not to drink.
being able to say no around people who are drinking.
offending people who ask you to drink.
never being in places where other people are drinking.
276
What are hormones?
substances that are needed for muscle and nerve activity
substances that are released by endocrine glands
parts of the body that are targeted by endocrine glands
minerals that are needed for proper bone formation
277
Poor family relationships are a risk factor for teen drug abuse.
true
false
278
Inflammation of the liver that is caused by alcohol is called alcoholic
fatty liver.
hepatitis.
indigestion.
cirrhosis.
279
Which is a protective factor for suicide?
lack of mental health care
family history of suicide
feeling connected to school
feelings of hopelessness
280
Urinary tract infections usually involve the
kidney or ureter.
ureter or bladder.
urethra or bladder.
nephron or urethra.
281
A tendon is a thick strand of tissue that attaches
bones to bones.
muscles to nerves.
muscles to muscles.
muscles to bones.
282
What is the message of the bandwagon approach in advertising?
Everyone is using the product, and so should you.
The product is safest for you and your family.
The product gives you more for your money.
The product is more effective than others.
283
Teens are less likely to use drugs when they have supportive friends.
false
true
284
What is an example of gaining awareness about a health problem?
reading about the effects of high blood pressure
taking medication to lower blood pressure
communicating the dangers of high blood pressure to others
having your blood pressure measured during a medical checkup
285
Which change occurs in a smoker’s body within two days of quitting?
Risk of oral cancer is reduced by half.
Risk of sudden heart attack decreases.
Risk of stroke returns to normal.
Risk of heart disease is reduced by half.
286
A physician who treats physical disorders of the nervous system is a
social worker.
clinical psychologist.
psychiatrist
neurologist.
287
Advertisements for alcohol usually
give false impressions about drinking.
give detailed information about the products.
are meant to appeal to older adults.
warn about the negative side effects of alcohol.
288
Which is not a possible cause of anorexia?
a desire for control
a strong desire to please others
a healthy body image
an imbalance of brain chemicals
289
In general, it is best to lose weight
by using diet pills.
quickly so that it stays off.
gradually, by changing your eating and exercise habits.
by eating whatever you want.
290
Detoxification usually
includes supervised medication.
involves the use of replacement drugs.
follows treatment in a therapeutic community.
takes place in a hospital.
291
Which choice is an example of positive thinking?
I’m not as good at this as the others.
I’ve done things like this before.
Everyone will think I’m stupid.
I know I can’t do this.
292
What is the goal of cognitive therapy?
to use medication to treat symptoms of mental disorders
to understand the reasons for certain behaviors
to work with a group to develop coping skills
to identify the triggers of abnormal behavior
293
Your basal metabolic rate is
the rate at which you eat.
the rate at which your body uses energy at rest.
your heart rate.
the rate at which you exercise.
294
In the DECIDE process, the letter I stands for Identify your
values.
actions.
results.
decisions.
295
Which choice is a reason that the STI epidemic is so serious?
STIs cannot be treated.
All STIs are incurable.
STIs increase the risk of pregnancy.
Some STIs are fatal if left untreated.
296
The MyPlate plan
differs according to a person’s age, sex, & activity level.
is the same for people at all activity levels.
is the same for all people.
differs according to the foods people eat.
297
Which term describes the decision to refrain from sexual activity?
infatuation
abstinence
intimacy
empathy
298
How is communication generally used in advocacy?
to practice new behaviors until they become habits
to make a plan for breaking an unhealthy habit
to gather and understand health information
to influence others in making positive health decisions
299
If you find yourself dependent on a drinker for a ride home, you should
ask someone for help.
worry about being rude to the drinker.
see if the drinker is drunk.
try to sober up the drinker.
300
Which statement is true about teens and smoking in the United States?
More than two out of three teens smoke.
Fewer than one out of four teens smoke.
It is easier to quit if you start smoking in your teens.
A growing majority of teens chooses to smoke.
301
Siblings is a term that means
parents and their biological or adopted children.
grandparents and parents.
brothers and sisters.
cousins.
302
What is the most basic guideline to prevent assault?
Always keep the doors unlocked at home.
Avoid risky situations.
Park your car in dark places.
Always keep a house key under the doormat.
303
Hate violence might be aimed at a person because of race, ethnicity, gender, or
income.
intelligence.
religion.
behavior.
304
What can you learn from resilience?
how to use time efficiently
how to build a support system
how to control physical responses to stress
how to think positively
305
Why is physical activity a good way to reduce tension?
It tightens and strengthens your muscles.
It makes you so tired you can’t think about your problems.
It helps take your mind off your problems.
It helps you identify thoughts that cause tension.
306
Teens who feel distant from family members are
usually more likely to abuse drugs.
not influenced by family risk factors.
less influenced by their peers.
protected from drug abuse.
307
Replacement drugs are used by former drug abusers as a
way to get “high.”
way to prevent cravings.
type of behavioral therapy.
treatment for detoxification.
308
Students who use weapons at school often are acting on the rage they feel as victims of
harassment.
poor grades.
hazing.
bystanders.
309
The process of sharing thoughts, feelings, and information is
loyalty.
communication
cooperation.
empathy.
310
An often-repeated behavior that becomes almost automatic is a(an)
value.
action plan.
habit.
goal.
311
One way nicotine affects the nervous system is by
mimicking neurotransmitters.
decreasing its activity level.
deactivating the brain’s “reward pathway.”
reducing blood flow to the skin.
312
A commitment to success in academics is
a protective factor against drug abuse.
unrelated to risk of drug abuse.
a social risk factor for drug abuse.
a personal risk factor for drug abuse.
313
Which is a warning sign of quackery?
A product costs less than similar products.
Claims for a product seem too good to be true.
A product is recommended by a doctor.
A product is said to contain common ingredients.
314
The most effective way to stop bullying is to
try to be nice to the bully.
never tell anyone about it.
threaten to fight the bully.
get bystanders involved.
315
Involuntary muscle found only in the heart is called
skeletal muscle.
voluntary muscle.
cardiac muscle.
smooth muscle.