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Components of Fitness Flashcards | StudBud
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Components of Fitness
Components of Fitness
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Study guide for 6th grade components of fitness
Flashcards
11 cards
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Questions
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1
Muscles range of motion
Intensity
Cardiovascular endurance
Flexibility
Frequency
2
The ability of muscles or groups of muscles to exert maximum force
Intensity
Time
Aerobic
Muscular strength
3
How often you exercise
Frequency
Cardiovascular endurance
Intensity
Flexibility
4
Exercise with the continuous use of oxygen
Aerobic (walking)
Muscular Strength
Flexibility
Frequency
5
How long you exercise
Type
Aerobic (walking)
Time
Flexibility
6
The ability of muscles or groups of muscles to be used repeatedly
Muscular endurance
Anaeroic
Flexibility
Cardiovascular endurance
7
How to find your maximum heart rate (MHR)
Take your pulse
Run
Work out
220-your age
8
How to find your target heart rate (THR)
Work out until you can't workout anymore
Count your pulse for 30 seconds
MHR x .70
9
Body's demand for oxygen is greater than the supply
Aerobic (Walking)
Anaerobic (sprinting)
Flexibility
Intensisty
10
How hard you work during exercise
Frequency
Intensity
Time
Muscular strength
11
The ability of the heart and lungs to deliver oxygen to muscles over an extended period of time
Type
Muscular Endurance
Cardiovascular Endurace
Time
