Which one of the following statements describes the term extension at a hinge joint?

The movement of a limb which increases the angle at a join

To train anaerobically, an athlete would need to work …

more than 80% of their maximum heart rate.

Which one of the following would make an individual’s everyday lifestyle more active?

Get off the bus a stop early to walk the rest of the journey

Which one of the following is not the responsibility of an official in a football match?

Setting the start time of the event

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GCSE PE | Unit #1

10 termsStudBud Administration27 plays

Knowledge and Understanding for the Active Participant (inspired by AQA Physical Education (Short Course) 2015 & 2016

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Questions 10

Answers

1
Which one of the following activities is in the performing at max levels way of thinking group?
Personal survival
Competitive swimming
Weight training
Golf
2
Which one of the following statements describes the term extension at a hinge joint?
The movement of a limb away from the midline of the body
The movement of a limb which increases the angle at a join
The movement of a limb which decreases the angle at a joint
The movement of a limb towards the midline of the body
3
To train anaerobically, an athlete would need to work …
less than 80% of their maximum heart rate.
between 40–60% of their maximum heart rate.
between 60–80% of their maximum heart rate.
more than 80% of their maximum heart rate.
4
Which one of the following would make an individual’s everyday lifestyle more active?
Employing a cleaner to do the housework
Using a lift or escalator instead of taking the stairs
Using the car to get to work
Get off the bus a stop early to walk the rest of the journey
5
Which one of the following is not the responsibility of an official in a football match?
Setting the start time of the event
Ensuring that the rules are applied throughout the game
Keeping the correct score throughout the game
Ensuring that the pitch is safe to play on
6
All of the following are net/wall games except
Squash
Volleyball
Rugby
Tennis
7
Which one is the most important component of fitness when dribbling a ball around a defender?
Strength
Cardiovascular endurance
Agility
Reaction time
8
Which one of training is most likely to occur if an athlete stops training?
Overload
Specificity
Progression
Reversibility
9
Which one of the following activities would be most suitable for an ectomorph body type?
American football
Basketball
Judo
Olympic weightlifting
10
Which one of the following activities would be most suitable for an extrovert?
Cross country running
Archery
Cheerleading
Fencing

GCSE PE | Unit #1 Flashcards | StudBud