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Mental and Emotional Health Flashcards | StudBud
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Mental and Emotional Health
Mental and Emotional Health
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Flashcards
26 cards
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Questions
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Answers
1
ability to bounce back from disappointments
reliable
resiliency
autonomy
competetance
2
Your sense of yourself as a unique individual is your
personal identity
integrity
character
personality
3
Which of the following does not describe a healthful way to manage anger?
talking with a trusted friend
taking part in a relaxing activity
taking part in vigorous (hard) physical activity
yelling at friends and family
4
A teen who pouts and stomps her foot when she disagrees with mom is demonstrating
regression.
compensation.
repression.
projection.
5
being considerate of others
respect
fairness
responsibility
trustworthiness
6
Deep breathing, meditation, and muscle relaxation are all strategies used
to manage emotions.
as defense mechanisms.
as unhealthful responses to emotions.
to show empathy to others.
7
Char forgot to bring her homework to school. She accepted the blame. Which character trait:
trustworthiness
citizenship
caring
responsible
8
Inviting a kid to join a new school club will most likely impact the student's
sense of competence.
sense of belonging.
sense of resiliency.
sense of autonomy.
9
Hostility is an expression of which emotion?
sadness
fear
love
anger
10
involuntarily pushing unpleasant feelings out of conscious though
projection
denial
repression
compensation
11
Making up for weaknesses and mistakes through extreme efforts or gift-giving
compensation
repression
denial
rationalization
12
attributing your own feelings or faults to another person or group
projection
compensation
denial
rationalization
13
After Sarah was cut from the team, she reminded herself of her success in the play. This is
an example of being reliable.
an example of showing empathy.
an example of demonstrating hostility.
an example positive self-talk.
14
unconscious lack of acknowledgement of something that is obvious to others
denial
compensation
rationalization
repression
15
making excuses to explain a behavior
the truth
ration
rationalization
resiliency
16
Jo refuses to let himself thing about an argument he had with his parents. This is
compensation
rationalization
projection
supression
17
Which emotion is usually the result of acting in a way that doesn't agree with your values?
anger
happiness
guilt
love
18
this is achieved when a person reaches their potential (which level on the hierarchy of needs?)
belonging
physical
safety
self-actualization
19
non-hostile comments that point out problems are called
defense mechanisms
resiliency
competence
constructive critisicim
20
having enough skills to do something
competence
resilient
awesome
self-esteem
21
ability to recover from disappointment
resilient
self-actualization
competence
self-esteem
22
Students who organize a campaign against drunk driving are demonstrating which character trait?
trustworthiness
citizenship
fairness
caring
23
Which of the following describes an unhealthy way to deal with emotions?
Exaggerating an emotion to get a response from friends.
Using relaxation techniques to deal with intense emotions.
Writing about emotions in a journal or diary.
Seeking help to deal with overwhelming emotions.
24
happiness, sadness, anger, and love are examples of
emotions
belonging
autonomy
hormones
25
A teen with poor self-esteem
is likely to use positive self-talk.
is likely to feel good about his/her accomplishments.
can never improve or change his or her self-esteem.
can take steps to improve his or her self-esteem.
26
a respectful and honest person is showing traits of good
personality
autonomy
character