NASM CPT Final Review

Which of the following is not included in the 4 P’s of Marketing?

Training power for 2 days before moving on to 2 days of strength training would be what kind of periodization?

Which of the following principles states that the body will adapt to the demands that are placed on it?

The layer of connective tissue that surrounds muscle belly and is considered the most superficial is the ___.

Progress a single leg squat on a balance disc

Which of the following compensations is most likely considered a predictive factor for developing a knee injury?

Wolfes Law mostly closely relates to the repair of what tissue?

When compared to machines, free weights provide which of the following benefits to users?

What stage of change is a person in if they are planning on exercising within the next 6 months?

Which type of training can be used to improve activation of core muscles compared to traditional core training?

Which of these is considered strength level on the OPT model?

Process in which neural impulses sense tension are greater than the impulses that cause muscles to contract?

What interventions are suggested for an individual with a resting blood pressure of 134/86 mm Hg?

A tempo of X/X/X best fits ____.

Which of the following modalities has the potential to be used effectively in every phase of the OPT model?

What is the RDA for protein

Which of the following is a primary goal of the strength endurance phase of the OPT model? 

When training a brand new client that is out of shape, what should be the main goal?

How can you regress a push up if a client is not able to maintain core engagement?

When working to increase core-strength which movement would be best, according to the OPT Model?

Which of these would lead to Excess Post-Exercise Oxygen Consumption (EPOC)?

A person weighs 100 kg. They are not active. How much protein does the RDA for sedentary adults recommend they eat?

What type of exercise would be suggested to address overactive, shortened hamstrings?

The internal oblique is considered to be a stabilizer of the core. What characteristics might muscle have?

An agonist is tight and inhibits its antagonist, altering movement mechanics about a joint. What issue may be occurring?

Which muscle functions as part of the global muscular system?

Which type of muscle fiber is used during movements that require high levels of force and power, such as a sprint?

A unilateral box jump is considered balance power. Adding a 5 sec hold regresses this to balance stabilization exercise.

During which Phase of OPT should the exerciser be most concerned with increasing speed (repetition tempo) of exercises?

All of the following are plyometric strength exercises except ___.

Which of these is absent in plyometric training?

The Draw in maneuver is used to activate the core stabilizing muscles by

You notice in an OHSA that a client's knees move inward. What should you recommend?

During what phase of the stretch-shortening cycle is stored elastic energy converted to explosive force production?

You are working with an advanced client on SAQ drills. What would be the best number of SAQ drills per workout?

 Which exercise would best fit into the Stabilization Level of resistance training?

What are the three movements performed during the ball combo II exercise?

Maintaining one's balance on a skateboard moving, and the feet in a fixed position is what type of balance?

Which type of blood pressure is determined by the contraction of the ventricles forcing blood into the pulmonary and

When running how should the foot land?

Which muscle stabilizes a stability ball push up?

Which of the following is not a sagittal plane joint motion?

What type of resistance training has this breakdown: Set of 6, set of 5, set of 4, set of 3…with increasing weight

Which of the following is defined by rotational force produced about an axis?

Which of these is not an open-chain exercise?

Stride length multiplied by stride rate leads to what?

If a muscle is stretched too quickly, the muscle responds with an immediate contraction to stop the stretch. This is?

Which type of stretching utilizes moving through a full range of motion, like in a lunge with rotation?

The formula for calculating a clients predicted maximal heart rate is ___.

The Shoulder is considered to be what type of joint?

An active isolated stretch is an example of ___.

Which energy system lasts 6-10 seconds and is initiated upon the depletion of stored ATP in the muscle?

When performing a Barbell squat exercise, which of these represents a properly aligned kinetic chain?

Which lower-body stretch is considered controversial and may be a risk for injury?

Eversion and Inversion belong to which of the following planes of motion?

It is within your scope of practice to recommend that athletes consume 1.2 to 1.4 grams of protein per kg body weight.

Performing a squat, chest fly, row, and then deadlift with as little time as possible in between sets, would represent

Which benefits may occur due to exercises that comprise only eccentric muscle actions that are appropriately loaded?

Progressing seniors through a fitness program would be best done by going ____.

At what measurement is a cholesterol reading considered high?

Phosphocreatine is used in which of the following energy systems?

Which of the following factors is not present when a client is making a transition to the Power Phase of the OPT model?

Autogenic Inhibition inhibits which of the following receptors?

Implementing exercise concepts like core, balance, and agility training with resistance training methods is ____ ____

What can Phase 1 of the OPT model best be described as?

What ideally should follow a day of high-intensity training in stage 3?

When a friend provides advice or suggestions about how to exercise, what type of support would that be considered?

Corrective flexibility is done with _____.

An overactive Bicep Brachii muscle decreasing the force production to the Tricep Brachii muscle is an example of?

The movement compensation of low back arches would be accompanied by which shortened muscle?