final weaving quiz

Life will always have ups and downs

With time and practice I can grow my strengths, gratitude and self belief.

Mindfulness is about being aware in the present moment

Which are examples of intelligences:

The tools and strategies I have liked or used are the same as everybody else in the class (e.g breathing)

Some people are happy 100% of the time

I can challenge worries by thinking about the worst case scenario, best case scenario and most likely scenario

A random act of kindness can be helping somebody out

We all have a unique combination of strengths

All feelings are ok to feel, it's what we do to manage them that is important.

No that I have completed the programme I don't have to keep working on my wellbeing

Practicing gratitude can make us happier

Which is a strategy to calm down?