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GCSE PE Exam Analysis Flashcards | StudBud

Explore/GCSE PE Exam Analysis

GCSE PE Exam Analysis

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Questions 10

Answers

1
Which of the following is not a benefit of circuit training?
Can be made specific to a sport
Can be made specific to the performer
Cant be used for Long distance runners
Can be done using a minimal amount of equipment and space
2
Recovery rate is?
Rate at which the heart rate returns to resting level
The speed that you get back in position in a game
How much recovery is done
How long you have to recover
3
What method of weight training will be best for developing power?
Lifting slowly
Lifting low weight with high reps
Lifting quickly
Lifting whilst breathing fast
4
Which of these is not a training activity for agility?
Ladder runs
Illinois Agility Run
Zig-Zags
Slalom
5
Which of these is not a sports agency that you need to know about?
Youth Sports Trust
FIFA
Sport England
The FA
6
Progressive overload when doing cardiovascular exercise over a number of weeks will lead to?
Increased CO2
Increased resting HR
Decreased energy
Decreased resting HR
7
What is the correct numbers of 60% and 80% of Max HR for a 16 year old
60%= 123, 80%=162
60%= 128, 80%=165
60%= 122, 80%=163
60%= 116, 80%=220
8
We remember influences on Sport using CHIRPS, which is correct?
Culture, Health, Image, Resources, People, Socio-economic
Co-ordination, Height, Image, Reactions, Performance, Speed
Culture, Height, Image, Resources, People, Socio-economic
Culture, Health, Individual, Resources, People, Socio-eco
9
Co-ordination is needed in hockey to?
Hit the ball by using the hands and head
Hit the ball by using the hands and eyes
Catch the ball
Hit the ball by using the hands and feet
10
What is interval training?
Alternating periods of running and sleeping
Alternating periods of work/rest
Training done during a break in a show
Training done in a break