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Components of Fitness Review Flashcards | StudBud
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Components of Fitness Review
Components of Fitness Review
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Understand Fitness Components; Cardiovascular Endurance; Fun Facts
Flashcards
15 cards
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Practice quiz
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Questions
15
Answers
1
What is not a component of health-related fitness ?
Cardiovascular Endurance
Agility
Muscular Strength
Flexibility
2
What activty would increase your heart rate the most?
Watching Television
Sitting in a Chair
Walking Casually
Lifting Weights
3
What is one way you can calculate your resting heart rate?
Count the beats for 10 seconds and add 6.
Count the beats for 10 seconds and multiply by 6.
Count the beats for 10 seconds and divide by 6.
220- your age
4
What is an example of a muscular endurance exercise?
Quad Stretch
15 Repetitions of Body Squats
1 Bench Press
High Knees
5
Body Composition is the...
Measurement of oxygen intake.
Measurement of muscle to bones.
Measurement of muscle to joints.
Measurement of fat mass to non-fat mass.
6
Our warm up in PE is an example of what kind of stretches?
Static
Have no idea
Dynamic
Noodle stretch
7
Which component of fitness strengthens your heart by running?
Flexibility
Body compositon
Muscular Strength
Cardiorespirtory Endurance
8
What is an example of muscular strength?
Stretching your hamstring.
600lb Squat for 1 Rep
10 Bench Presses
Running a Mile
9
Is light jogging for 20 minutes an aerobic or anaerobic activity?
aerobic
I have no idea what those words mean
anaerobic
10
Flexibility is...
Stretching joints through a partial range of motion.
Stretching joints through a full range of motion.
Lifting your arm up and down.
Lifting weights until cannot.
11
Where are two places we measure your heart rate in PE?
Wrist and Stomach
Neck and Wrist
Foot and Hand
Neck and elbow
12
Your age does not matter when calculating your target heart rate.
True
False
13
What is the best way to keep track of your physical activity?
Mentally
Physical Activity Log
Tell a friend
It does not matter
14
Yoga is an example of what kind of stretch
Dynamic
Static
Noodle stretch
Have no idea
15
Is sprinting 20 yards an aerobic or anaerobic activity?
aerobic
I have no idea what those words mean
anaerobic
