Year 12 Core 2 Factors Affecting Performance

A coach’s opinion of a players performance is an objective measure

Prescribed criteria is objective appraisal

Stroke volume is the amount of blood the heart can eject in a minute

What are the waste products of the aerobic energy system?

What is the duration of the Lactic acid system?

A freestyle swimmer makes a conscious effort to perform a long reach and a high elbow during the movement. She is using

Personal criteria is subjective appraisal

At the start of a rugby 7s game, a player swings her arm into an opponent's face and is red carded. The player may be..

The primary source of fuel for the Lactic Acid System is...

What is the nature of the skill required by a dart thrower?

Players being told they will not be picked for a rep team if they don't perform in their next game is an example of..

In training, an athlete completes TWO laps of the following activity...

Which of the following would a panel of judges use to assess the performance of gymnasts in an Olympic event?

What is the formula for Cardiac Output?

A serial skill involves a sequence of discrete movements

An endurance athlete might consider using caffeine supplementation to improve performance because caffeine...

The image below is an example of prescribed criteria

A golfer would profit from high arousal levels

Validity is the degree to which a test measures what it is supposed to measure

Which of the following includes two examples of psychological recovery strategies?

Which recovery strategy would be most effective for an athlete experiencing a significant weight loss during an event?

The dribbling of a basketball is an example of a serial skill

A heightened presence of distress in response to a particular situation is known as...

The Lactic Acid system recovers at a rate of...

Slow twitch fibres are red in colour because....

An AFL player taking a jumping mark is an example of a..

An athlete shows a keen ability to predict his opponent's movements while his own movements are aesthetically pleasing..

The standards or qualities that are used for judging the value of a performance, taking in feelings and impressions is..

In which activity would creatine supplementation be most likely to enhance an athlete’s performance?

The Lactic Acid system yields 2x ATP molecules per cycle?

An archer's optimal arousal will likely be lower than a weight lifter.

Which practice method is being used below where an athlete spends 30 seconds at each station and rests between each..

Which athlete would most benefit from consuming a pre-event meal that is high in complex carbohydrates?

An athlete entering an ice bath immediately after performance is an example of which recovery strategy?

A psychological process characterised by fear or apprehension is known as...

What type of training involves an activity with intermittent bursts of speed?

A softball coach asks a player to throw 20 pitches. At the end, the coach gives feedback. This is an example of...

A benefit of using objective performance measures is that they...

A benefit of using subjective performance measures is that they..

Judgement based on measurement or criteria is subjective

What is the best nutritional intake for an endurance athlete three hours prior to the event?

A coach selecting a team is an example of prescribed criteria

A dart player would profit from lower arousal levels

If an athlete appears lethargic and lacking motivation, they may be...

Haemoglobin levels can be enhanced by altitude training

Group diaphragmatic breathing and refocusing would be an example of a psychological strategy to enhance...

A gymnast failing a routine and injuring themselves could, in the future, present as a...

Which of the following incorrect:

Which of the following could be classified as a discrete, closed and self-paced skill?

The fuel source of the ATP-PC system is

A coach tells a rugby player to keep his hands up during a passing drill and the player makes the adjustment. Feedback?

Reliability is the degree of consistency of a test and its ability to be replicated under the same conditions

Whole practice is a skill that is taught and practiced in its entirety in order to gain a big picture idea of the skill

If a practice method is continuous in nature, with little to no rest, it is deemed to be..

A basketballer frequently uses a vertical jump test to test leg power and jump height. This is an example of

Increased HR, breathing rate and sweat production are all caused by stress

An adaptation of training can result in an enlarged heart, due to thickening of the ventricular walls

Muscular hypertrophy may result in the following:

A volleyball coach analyses video footage of previous matches to determine tactics. This is an example of..

Intense concentration throughout performance would be suitable for a..

At maximal effort, a trained athlete's stroke volume will be higher than an untrained person's.

After sustaining an injury, an athlete applies ice and a compression bandage. Which recovery strategies are being used?

Immediately after kicking a penalty, the player turns to his team confident of having made a successful kick. This is..

An athlete enters a sporting arena and gets nervous. What type of anxiety is this?

A sprint test is conducted early morning on grass. If the next test is conducted indoors on a court, this will affect

Criteria established by sports organisations to form the basis of assessment for competitions is known as..

Which of the following includes two examples of physiological recovery strategies?

Sources of stress which may affect an athlete include..

Which of the following best describes the nature of the skill when an athlete performs a long jump?

A coach tests the speed of athletes by running a timed 100m sprint on the same surface, once each. The results are

Which of the following best demonstrates extrinsic motivation?

The physiological response of the body to certain situations is known as...

Which type of feedback is being represented in the diagram below..

What type of appraisal would a panel of experts use to assess a diving performance?

Muscular atrophy refers to the increase in muscle size and mass.

Sustained concentration throughout performance would be suitable for a..

An athlete has an awareness of where her body is in space and can repeatedly perform skills successfully...

The Alactacid system will be depleted of fuel in 10-12 seconds

A general level of stress that originates from an individual is known as...

What is the name given to the below graph?

Fast twitch fibres are the colour:

A boxer would profit from high arousal levels

Which below is most appropriate for improving the performance of a 50-metre swimmer?