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Health and Wellness Review Flashcards | StudBud
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Health and Wellness Review
Health and Wellness Review
35 terms
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StudBud Administration
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291 plays
Review of Chapter 1
Flashcards
35 cards
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Practice quiz
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Host live
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Questions
35
Answers
1
What is the most important of the nine life skills?
You
me
what you think
tell
2
The environment can only affect only your physical health
True
False
3
The environment...
Can affect only physical health
can affect all four parts of health
cannot affect health at all
4
Preventative Healthcare is taking steps to get illness and accidents.
False
True
5
Having good mental health mean that you can
easily adjust to change
skip sleep w/o hurting your mental alertness
avoid coping with the demands of daily life
none of the above
6
What does it mean to evaluate media messages?
none of these
judging the accuracy of advertising and other media messages
not watching CNN or FOXNEWS
keeping the 4 parts of health in mind
7
Good social skills help
get along better with people
getting enough sleep at night
accept strengths and weaknesses
deal with sadness and get help for depression
8
A condition of physical, social, emotional, and mental well-being?
wellness
health
life skills
lifestyle
9
The type of health that deals with the body specifically is?
Mental
Emotional
Social
Physical
10
How do you improve your emotional health?
talk openly about problems
eat healthy and get plenty of sleep
avoid certain situations
be negative sometimes
11
Height, hair color, eye and skin color are...
part of life
characteristics
physical traits
genes
12
Heredity plays no role in current and future health and wellness.
true
false
13
Ways to prevent illness and diseases...
brushing teeth
going to doctor
all of these
keeping up with hygiene
14
Weather events are the only way that the environment can affect your health.
true
false
15
A way of acting, thinking, or feeling that causes you to make one choice over another....
attitude
lifestyle
bad attitude
life skills
16
To take care of your health, you must first
decide to improve your lifestyle
decide which part of your health to work on
focus on your physical health
start an exercise routine
17
Heredity cannot affect your health
true
false
18
How can you use a life skill to build an opinion of a political figure?
None of these
Evaluate media messages
Use a life skill
only listen to your friends
19
Skills that help you deal with the many kinds of situations you deal with throughout your life.
Life Skills
coping
good decisions
goal setting
20
What life skill should be used when deciding the the best shampoo product?
Setting goals
communicating effectively
Coping
evaluating media messages
21
Emotional health is the...
way you get angry
way you recognize and deal with your feelings
the part of health that deals with the body
way you interact with other people
22
How to improve the nine life skills?
maintain a healthy lifestyle
Assess progress
all of these
Practice
23
Something that is passed down from parent to child is?
Heredity
trait passing
parent passing
none of these
24
Diseases can be passed down by heredity
True
False
25
Wellness is?
a balance of the 4 parts of health
being healthy and well
keeping 2-3 parts of health balanced
26
health and wellness are the same thing.
false
true
27
What is the best way to master a new life skill?
learn from mistakes
forget it
practice it
watch someone use it
28
Attitude has no affect on the choices you make about your health.
false
true
29
Lifestyle is...
set of behaviors that you live by
having classiness
how you live your life
the way you perceive your life
30
What are the 4 parts of health?
physical, emotional, mental, social
mental, physical, talking, sadness
mental, physical, good, bad
physical, emotional, thinking, talking
31
Your environment is....
the weather outside
living and non-living things around you
setting you're in when you feel safe
32
How can the environment affect your health?
I
out loud.
Answer
Can
33
What is hygiene?
the practice of keeping clean
part of social health
part of emotional health
spread of disease
34
Mental health includes?
not reading all the instructions on an assignment.
being able to solve a problem with little issues
all of these
being smarter than others
35
Using refusal skills is
avoiding misunderstandings
dealing with problems effectivly
knowing when to say no
all of these
