Training - The human machine Flashcards

1

Why do cyclists check their heart rate during training?

2

What helps you improve your VO2 max?

3

Which of these are signs of a healthy body?

4

What does endurance mean?

5

Cyclists need strong muscles AND strong lungs.

6

If your heart beats slower when resting, it usually means your heart is stronger.

7

VO2 max tells us how much oxygen your body can use during exercise.

Training - The human machine