Athletic Training

I am 36 years old. What is my maximum heart rate?

common goals for most clients wanting seeking help from a fitness expert include:

this person evaluates levels of fitness,helps increase strength & promotes a healthy lifestyle

my maximum heart rate is 190. What is my Target heart rate if I want to be in the 70% zone?

ROM means

If your fit session is FUN your client is likely to return to you

it is always a good idea to stay informed on the new trends in fitness and nutrition

EMS means

who specializes in preventing, recognizing, managing, rehabbing injuries from sports

the ability of a muscle to exert resistance against force

which of these will help to establish good rapport with your client/ athlete?

I want to get buff! This goal is

you need expensive equipment in order to get a good work out

competitive fitness and general fitness are not the same.

I want to lose 15 pounds. this goal is

Fitness evaluations measure all of the following except:

The sports med team consists of

This law protects the privacy of patients

a coach that does not monitor athletes closely during extreme heat at practice is an example of

Muscle endurance: ability of a muscle or a group to apply repeated force over a period of time.

the ability to perform daily tasks...with e-nuff energy left over for leisure activities is..

adding music to your fitness routine does not help to motivate

assumption of risk means that u understand that participating in a sport can be dangerous.

taking site measurement 3 times then averaging the results will promote accuracy.

how much lean mass and fat mass a person has.

I want to get my body fat % under 20%. This goal is

whose responsibility is it FIRST to report injuries

the ability to stretch a muscle to its fill ROM without causing damage to it.

it is not necessary to keep the skin pinched while taking a reading.

The legal responsibility to perform duties in a reasonable manner

I want to be skinny. This goal is..

this form informs the coach of any health issues with the athlete

Parents are not a part of the sports med team