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RO41 LO1 LESSON 4 QUIZ Flashcards | StudBud
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RO41 LO1 LESSON 4 QUIZ
RO41 LO1 LESSON 4 QUIZ
24 terms
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Questions
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Answers
1
What are some causes of poor posture?
Emotional factors
Poor standing position
Poor sleeping position
Wearing trainers
2
What are some sports injuries related to poor posture?
Psychosis
Scoliosis
Lordosis
Kyphosis
3
More causes of poor posture physical defect?
Not warming up properly
Physical defect
Muscle fatigue
Chronic injury
4
How can training cause an injury?
Training too hard
Training with friends
Training 3 times a week
Not training enough
5
How can other participants cause injury to you?
Tackling you from behind in football
Hitting you with a hockey stick
Wearing the wrong equipment
Playing within the laws of the game
6
Which of the following have the highest risk of injury?
Boxing
Tennis
Rugby
Dance
7
Which of these are examples of psychological factors?
Arousal
Sleep
Aggression
Motivation
8
Which of these are protective equipment?
Hockey stick
Gum shield
Trainers
Swimming goggles
9
Which of these are examples of physical preparation?
Inappropriate communication
Muscle imbalances
Fitness levels
Warming up
10
Lordosis is?
Backward curving of the lower spine.
Forward curving of the upper spine
Forward curving of the lower spine
Backward curving of the upper spine
11
What level of arousal/anxiety do you need when playing sport?
Low levels
No arousal/anxiety
Optimal level for the activity
High levels
12
Which one of these is an extrinsic factor?
Physical preparation
Individual factors
Mental Preparation
Environmental factors
13
What intrinsic factor does reoccurring injuries come under?
Posture
Individual variables
Psychological factors
Physical preparation
14
How can the playing surface influence the risk of injury?
Poor coaching technique
Pot holes
Weather
Waterlogged pitch
15
Which of these are intrinsic factors that can influence the risk of injury?
Equipment
Individual variables
Physical preparation
Environmental factors
16
Which of these extrinsic factors are related to safety hazards?
Playing surface
Risk assessment
Emergency action plans
Safety checks
17
Kyphosis is?
Backward curving of the upper spine
Backward curving of the lower spine.
Forward curving of the upper spine
Forward curving of the lower spine
18
Which of these are environmental factors?
Ineffective communication
Poor coaching
Playing surface
Other participants
19
How can the coach increase the chances injury?
Make sure the playing surface is fit for purpose
Poor communication
Failing to follow and adhere to rules
Showing the correct technique
20
What makes a good diet?
Nutrients, fats and carbohydrates
Carbohydrates
A balanced combination of all food groups
Fruit and vegetables
21
Which of the following are performance related equipment?
Shin Pads
Golf ball
Cricket bat
Swimming goggles
22
Which of these are examples of individual variables?
Flexibility
Nutrition
Training
Age
23
Pelvic tilt is?
One side of pelvis at a different angle to the other side
One side of the hips is higher than the other
A chronic injury
Backward curving of the lower spine.
24
What does clothing need to be to reduce the chances of injury?
Suitable style
Suitable to weather
Suitable size
Suitable to the activity
