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Unit 4 Nutrition Flashcards | StudBud
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Unit 4 Nutrition
Unit 4 Nutrition
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Nutrition oriented questions primarily about nutrients. #health #nutrition #nutrients #6thgrade
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1
Chemical substance in foods that builds, repairs, regulates processes, or provides energy.
orange
grape
Nutrient
banana
2
Substances that carry cholesterol to the liver to be broken down and excreted.
protein
Low density lipoprotein
High density lipoprotein
dairy
3
The weight that is recommended for your age, height, gender, and body frame.
overweight
Body mass
Underweight
Desirable weight
4
What is hardened fatty deposits in blood vessels called?
cavities
calcifications
plaque
angina
5
A person who chooses sources of health-related information and buys or uses health products.
Accountant
Celebrity
Dietitian
Consumer
6
Fiber moves food through your digestive system and helps reduce the risk of what cancer?
prostate
colon
liver
breast
7
The title of the food label on all processed foods regulated by the FDA.
Calories per serving
None of the above
Nutrition Facts
Food label
8
The feeling a person has about the way their body looks.
Obesity
Self esteem
Self conscious
Body image
9
Which is/are water soluble vitamins?
E
D
A
C
10
A condition in which the body produces little or no insulin.
Diabetes
Hypothyroidism
High blood pressure
Hypoglycemia
11
The information on a food label is based on a daily filet that provides ___________ Calories?
3000
2000
1000
1200
12
Which is not a nutrient?
Caffeine
Proteins
Water
Carbohydrates
13
The vitamins that can be stored in the body.
Water soluble vitamins
None of the above
Fat soluble vitamins
Muscle soluble vitamins
14
The body's primary source of energy and are found in wheat, oats, bread, rice, honey, etc...
Fats
Minerals
Carbohydrates
Proteins
15
Weight just above a person' desirable weight.
Desirable weight
Underweight
Overweight
Bulimia
16
Eating the appropriate number of servings of food for optimal health?
Overeating
Fasting
Power eating
Bulimia
17
According to Dietary Guidelines, we should moderate this due to weight gain and tooth decay.
fat
sugar
sodium
alcohol
18
A diet and exercise plan that helps you achieve and maintain your desirable weight ?
None of these
Diet pills
Fasting
Weight management
19
A nutrition panel of information that is required on all processed foods regulated by the FDA.
Servings
KFC
Food label
Ingredients list
20
A condition in which the body doesn't get the nutrients required for good health.
malnutrition
nutrients
bulimia
body image
21
Two major types of this nutrient are saturated and unsaturated.
Fats
None of the above
Carbohydrates
Proteins
22
An illness caused by eating foods that contain germs or pathogens.
None of the above
Food borne illness or food poisoning
Bulimia
Anorexia
23
Eating healthy can prevent some forms of...
Osteoporosis
Heart disease
All of the above
Cancer
24
Two types of this nutrient are complete and incomplete.
Water
Fats
Proteins
Carbohydrates
25
A secondary source of energy for the body and storage place for fat soluble vitamins.
Carbohydrates
Proteins
Fats
Water
26
Simple and complex are two types of....
Fats
Carbohydrates
Proteins
Vitamins
27
Substances that protect cells from being damaged by oxidation.
Vitamin C
LDLs
Antioxidants
Vitamin E
28
The desire for food that is determined by environmental and psychological factors?
Weight management
Appetite
Body image
Hunger
29
Builds, repairs, maintains body tissues; found in meats, eggs, fish, chicken, etc...
Fats
Proteins
Water
Carbohydrates
30
The building blocks of the body.
Fats
Water
Amino acids
Carbohydrates
31
A unit of measure for both energy supplied by food and energy used by the body.
Pound
Calorie
Cup
Ounce
32
Which behaviors are associated with having a negative body image?
comparing your appearance to a model
comparing your appearance to a professional athlete
being obsessed with being thin or mucsular
comparing yourself to your peers
33
Nutrients that help chemical reactions take place in the body.
Minerals
Water
Vitamins
Fats
34
Two unhealthy types of fats
Saturated and trans fats
None of the above
Water and fat soluble fats
Mono and poly unsaturated fats
35
Choosing low fat meats, milk products, broiling, boiling, and baking foods, help us to...
Reduce cholesterol intake
Reduce risk of heart disease
All of the above
Reduce saturated fat intake
36
Foods that are high in fat, sugar, and/or salt.
Fast food
None of the above
Snack foods
Junk foods
37
Prevents under nutrition, iron deficiency anemia, and tooth decay
Being underweight
Eating junk foods
Being overweight
Healthy eating habits
38
The good kind of cholesterol we get from nuts, seeds, and vigorous exercise.
HDLs
MHLs
DHLs
LDLs
39
A diet low in fat, saturated fat, and cholesterol...
Lowers the risks of cancer
Lowers risk of heart disease
All of the above
Helps to maintain a healthful weight
40
Nutrients that regulate chemical reactions, are stored in the body,can make up 5% body weight.
Fats
Minerals
Vitamins
Water
41
The average daily amount of calories a person eats in the world is?
1, 850
1,210
2,120
2,870
42
Food borne illness can be prevented by...
Cooking eggs and meats thoroughly
Using the smell and taste test
Throwing away foods in dented cans
All of the above
43
Substances that transport cholesterol in the bloodstream.
Plaque
Atherosclerosis
potatoantioxidants
Lipoproteins
44
A condition in which the pancreas produces too much insulin and the blood sugar levels get low.
diabetes
osteoporosis
hypoglycemia
cancer
45
The physiological need for food?
Nutrition
Hunger
Body image
Appetite
46
Which is true about weight management?
To maintain weight, eat and burn the same number of calories
To lose weight, burn more calories than you eat
All of the above
To gain weight, eat more calories than you burn
47
According to the Dietary Guidelines how much sodium should we eat daily?
1 tablespoon
1/4 teaspoon
1 teaspoon
1/2 tablespoon
48
The disease that involves fat deposits on artery walls.
cancer
anemia
atherosclerosis
arteriosclerosis
49
Substances that carry cholesterol to body cells.
Low density lipoproteins
Antioxidants
High density lipoproteins
Plaque
50
Eating disorder in which a person has uncontrollable urges to eat excessively and purge later?
bulimia
anorexia
obesity
binging
51
Which of the following are Dietary Guidelines for Americans?
Choose nutrient dense foods
Follow a healthy eating pattern for a full lifespan
All of the above
Limit calories from sugars and fats
52
Which is not a healthful eating habit?
Eating a variety of foods
Eating foods low in sugar
Eating foods low in fats, saturated fats, and cholesterol
Eating foods high in sodium or salt
53
Makes up part of blood, helps with digestion, waste removal, cushions joints, etc..
Carbohydrates
Fats
Water
Proteins
