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Foundational Health Skills Flashcards | StudBud
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Foundational Health Skills
Foundational Health Skills
25 terms
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StudBud Administration
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Health skills quiz
Flashcards
25 cards
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Practice quiz
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Host live
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Questions
25
Answers
1
assess accurately personal skills, habits, attributes. Assess situations and to healthy choice
advocacy
analyze influences
decision making
self management
2
Which health skill do you use with collaboration?
decision making
assertive communication
goal setting
analyzing influences
3
Refusal Skills are part of
Assertive communication
SMART Goals
Interpersonal Communication
Negotiation
4
Describe problem, identify desired outcome, brainstorm, omit, choose, act, evaluate
Negotiation
Advocacy
Decision Making
Goal Setting
5
You want to eat healthier foods but are not sure which ones to eat. Which is the BEST to use?
accessing information
analyzing influences
decision making
goal setting
6
You petition your teacher for more time to study for a test.
Interpersonal communication
accessing information
self management
advocacy
7
Which of the following is made up of the 6 components of health??
Health
Skill mastery
Advocacy
Wellness
8
You are trying to be more physically active. Your bestie makes you a workout playlist.
Internal influence
self management
goal setting
external influence
9
What is NOT a step for skill mastery?
practice the skill on your own
demonstrate the skill
Personalize the skill
explain the skill
10
Your friend wants you to help them cheat on Mr. Betka's test >:( You should.....
Use your refusal skills
analyze your influences
Use your decision making skills
Totally do it and take that L
11
“When your part wasn’t done,I was angry.Next time, I hope you will finish your part on time.”
refusal skills
Interpersonal communication
responding to the emotions of others
assertive communication
12
Taking a stand for a healthy choice, awareness of audience, show conviction, persuasive
advocacy
Interpersonal communication
assertive communication
accessing information
13
Show a variety, show internal and external, explain complexity, show the effects on choices
interpersonal communication
advocacy
Self management
analyzing influencs
14
Which health skill would be best used to evaluate the effect your environment has on you?
decision making
accessing information
advocacy
analyzing influences
15
Choose the best option: The 7 Health Skills are
made of many other parts
a waste of time
very important for this class
connected to each other
16
The ability to demonstrate habits and strategies that have a positive impact on your life
self management
wellness
health
advocacy
17
Listening, respond to emotions, assertive, ask questions, refuse, verbal and nonverbal
interpersonal communication
advocacy
analyzing influences
self management
18
Your own emotions, experiences, religious beliefs are all
external influences
internal influences
irrelevant
evolving
19
Clear and realistic, list the steps, monitor progress, evaluate. Should be SMART
decision making
goal setting
interpersonal communication
self management
20
I will study 20 minutes a day for a week to achieve 80% or better on Mr. Betka's Health Test
Who has that much time?
Can't study, gotta keep my streaks going
SMART Goal
YOLO
21
Identify sources, explain how to find help, explain the type of help, and explain why its good
Goal setting
Analyzing influences
Self management
Accessing information
22
Realizing that you are angry with a friend and you walk away from the situation until your calm
advocacy
goal setting
self management
analyzing influences
23
Which of the 7 health skills is used for negotiation?
interpersonal communication
analyzing influences
goal setting
decision making
24
There are 7 _____________________________
Health skills
Essay questions on tomorrow's test
Steps to decision making
Interpersonal Communication skills
25
state of complete physical,mental and social wellbeing, not the absence of disease or infirmity
health
wellness
catching feels
life
