The GREEN quadrant represents:

low energy and high pleasantness

The RED quadrant represents:

high energy and low pleasantness

Which one is NOT a DOING strategy?

thinking positive self-affirmations in your head

The YELLOW quadrant represents:

high energy and high pleasantness

___________ might help me get to the YELLOW quadrant

Hanging out with a friend AND watching a funny TV show.

The BLUE quadrant represents

low energy and low pleasantness

Which one is NOT a THINKING strategy?

Apologizing to someone for hurting his or her feelings.

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Mood Meter Show What You Know

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Show what you remember about RULER's Mood Meter and Emotion Regulation.

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Questions 11

Answers

1
The GREEN quadrant represents:
low energy and high pleasantness
high energy and high pleasantness
high energy and low pleasantness
low energy, low pleasantness
2
Words that would fit into the RED quadrant are:
calm, relaxed, chill
sad, bored, depressed
happy, excited, exhilerated
mad, irritated, anxious
3
The RED quadrant represents:
high energy and low pleasantness
low energy and low pleasantness
high energy and high pleasantness
low energy and high pleasantness
4
One word that would fit into the YELLOW quadrant is:
exhilerated
relaxed
enraged
depressed
5
Which one is NOT a DOING strategy?
taking deep breaths
talking to an adult
playing basketball
thinking positive self-affirmations in your head
6
The YELLOW quadrant represents:
low energy and high pleasantness
high energy and high pleasantness
low energy and low pleasantness
high energy and low pleasantness
7
What 2 things do you need in order to regulate your emotions?
teachers that don't give off points
a positive attitude and good behavior
goals and strategies
skills and strategies
8
___________ might help me get to the YELLOW quadrant
Listening to my favorite sad song
Watching a funny TV show
Going to hang out with a friend
Hanging out with a friend AND watching a funny TV show.
9
Everything except _____________ might move me to the GREEN quadrant.
screaming at my best friend
relaxing on the beach
doing yoga
listening to music
10
The BLUE quadrant represents
low energy and low pleasantness
high energy and high pleasantness
low energy and high pleasantness
high energy and low pleasantness
11
Which one is NOT a THINKING strategy?
"I can make it through this."
"I am smart and will try my hardest on this test."
"Jane must've bumped into me because she was in a hurry."
Apologizing to someone for hurting his or her feelings.

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