stud
bud
Sign up
Log in
Home
Library
Explore
SAT
More
8th Grade PE - End of Year Review Flashcards | StudBud
Explore
/
8th Grade PE - End of Year Review
8th Grade PE - End of Year Review
49 terms
·
StudBud Administration
·
305 plays
Imported from external platform
Flashcards
49 cards
F
Practice quiz
P
Host live
L
Questions
49
Answers
1
What is the serving size for these Mama Noodles?
2 packs
1/2 pack
1 pack
2
Dynamic stretches warm your muscles up & reduce the risk of injury. Should you do this BEFORE or AFTER your workout?
Before
After
3
Of these choices, the BEST ways to improve flexibility would be...
Weightlifting
Yoga
Bodyweight resistance training (push-ups, squats, etc.)
Running
4
Body composition is...
The amount of fat mass of your body compared to muscle, skin, and bone
The ability of your joints to move freely
The force a particular muscle group can produce in one all-out effort
Muscles' ability to repeat a movement or hold a position without resting
5
The function of the skeletal system (bones) during physical activity is...
Transport oxygen and nutrients
Response to sensations
Temperature regulation
Locomotion (movement)
6
The function of the nervous system (brains, nerves, eyes, ears, spinal cord) during physical activity is...
Transport oxygen and nutrients
Locomotion (movement)
Response to sensations
Temperature regulation
7
The 5-4-3-2-1 Grounding technique is...
Using each of your 5 senses to calm yourself down
A state of relaxation and concentration led by someone else's voice
Tensing and relaxing each muscle group to relieve stress
Stretching and breath control used to find your balance
8
Guided Meditation is...
Using each of your 5 senses to calm yourself down
A state of relaxation and concentration led by someone else's voice
Stretching and breath control used to find your balance
Tensing and relaxing each muscle group to relieve stress
9
Flexibility is...
The body's ability to deliver oxygen to muscles during physical activity
The force a particular muscle group can produce in one all-out effort
Muscles' ability to repeat a movement or hold a position without resting
The ability of your joints to move freely
10
Dietary fiber has a lot of great health benefits, and it can be found in...
Plant sources (fruits, vegetables, etc.)
Sugar
Soft drinks (soda, root beer, etc.)
11
If you learn how to be active and make healthy choices on your own, then you are becoming more physically literate
True
False
12
Of these choices, the BEST ways to improve cardiovascular endurance would be...
Lifting weights
Running, walking, biking, or swimming
Bodyweight resistance training (push-ups, squats, etc.)
Yoga
13
Cardiovascular Endurance is...
The ability of your joints to move freely
The body's ability to deliver oxygen to muscles during physical activity
Muscles' ability to repeat a movement or hold a position without resting
The force a particular muscle group can produce in one all-out effort
14
The function of the integumentary system (skin) during physical activity is...
Transport oxygen and nutrients
Response to sensations
Temperature regulation
Locomotion (movement)
15
Muscular Endurance is...
Muscles' ability to repeat a movement or hold a position without resting
The force a particular muscle group can produce in one all-out effort
The ability of your joints to move freely
The body's ability to deliver oxygen to muscles during physical activity
16
What is a S.M.A.R.T. Goal?
A goal that is Silly, Meaningless, Arbitrary, Random, and Trivial
A goal that is Specific, Measurable, Achievable, Relevant, and Timebound
17
"Dynamic" means...
Staying Still
Moving
18
How many grams of sugar are in 1 can of Coca-Cola?
0
45
10
39
19
The function of the respiratory system (lungs) during physical activity is...
Response to sensations
Temperature regulation
Oxygen/CO2 exchange
Locomotion (movement)
20
Mindfulness can help you regulate your emotions and decrease stress
True
False
21
What is "physical literacy"?
The skills, motivation, and confidence to be physically active
Reading about physical activity
22
What does H.I.I.T. stand for?
Heavy Intensive Icing Triceps
High Intensity Interval Training
Frequency Intensity Time Type
23
What % daily value of sodium does one Big Mac have?
40%
27%
540
50%
24
"Static" means...
Staying Still
Moving
25
How many calories are in ONE serving of this honey bun?
480
240
12
30%
26
To become more physically literate, is it better to focus more on sports or on skills?
Skills
Sports
27
Of these choices, the BEST ways to improve muscular endurance would be...
Sleeping
Stretching
Planks, wall-sits, push-ups, and sit-ups
Yoga
28
Of these choices, the BEST ways to improve muscular strength would be...
Swimming
Resistance Training (weightlifting, push-ups, squats, etc.)
Yoga
29
Mindfulness is...
Making the high IQ play in a sports game
Using manners
Being aware of your feelings & thoughts while focusing on the present
30
Physically literate people do NOT need to spend money on a gym membership or equipment in order to be healthy and active
True
False
31
You have to like all types of physical activity in order to be physically literate
False
True
32
Which of these is a benefit of being physically literate?
You have the knowledge needed to stay healthy
You are better at knowing what you are feeling
You have the skills to do more sports and activities
All the above
33
Mr. Gordon is so proud of all of you for all of the greatness that you always show
True
True
34
How many calories are in the WHOLE PACK of these Mama Noodles?
210
420
150
56%
35
Which of these is NOT a skill that helps you become more physically literate?
Jumping
Lying down on the couch
Defending space
Running
36
What are the health-related fitness components?
Physical Literacy, S.M.A.R.T. Goals, H.I.I.T., Resistance Training, PMR
Cardiovascular Strength, Muscular Composition, & Flexibility Endurance
Cardiovascular Endurance, Muscular Strength/Endurance, Flexibility
Soccer, Volleyball, Football, Basketball, and Lacrosse
37
The function of the muscular system during physical activity is...
Transport oxygen and nutrients
Temperature regulation
Locomotion (movement)
Response to sensations
38
Muscular Strength is...
The ability of your joints to move freely
Muscles' ability to repeat a movement or hold a position without resting
The body's ability to deliver oxygen to muscles during physical activity
The force a particular muscle group can produce in one all-out effort
39
Mental and Emotional health are aspects of health literacy
True
False
40
Which of these is a great way for you to be physically active this summer?
Doing workouts
Playing sports
Swimming
Going for walks
41
H.I.I.T. workouts are...
Short workouts with very little rest time
A way to address multiple fitness components all at once
All the above
Very intense
42
F.I.I.T. stands for...
Frequency, Intensity, Time, Type
Flys, Inchworm Push-Ups, Triceps Dips, Triceps Pulldowns
Fructose, Ingestion, Total carbs, Total fat
43
Which of these is a good way to stay active without any gym equipment?
All the above
Bodyweight exercises (push-ups, squats, etc.)
Going for walks
Swimming
44
Yoga is...
Stretching and breath control used to find your balance
Tensing and relaxing each muscle group to relieve stress
A state of relaxation and concentration led by someone else's voice
Using each of your 5 senses to calm yourself down
45
The function of the Circulatory (a.k.a. Cardiovascular) system during physical activity is...
Respond to sensations
Temperature regulation
Locomotion (movement)
Transport oxygen and nutrients
46
The F.I.I.T. Principle is...
A school administrator that is in good shape
High Intensity Interval Training
A way to understand how long, how often, and how hard you should exercise
47
Static stretches decrease soreness in your muscles. Should you do this BEFORE or AFTER your workout?
Before
After
48
Progressive Muscle Relaxation (PMR) is...
A state of relaxation and concentration led by someone else's voice
Stretching and breath control used to find your balance
Using each of your 5 senses to calm yourself down
Tensing and relaxing each muscle group to relieve stress
49
Which of these is a benefit of physical activity?
You feel zero motivation to work hard
You feel sluggish and tired all the time
You do better in school and feel good about yourself
