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Managing Stress Flashcards | StudBud
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Managing Stress
Managing Stress
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Managing stress
Flashcards
17 cards
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Practice quiz
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Questions
17
Answers
1
Which experimental design did Budzynski use?
Matched pairs
Independent measures
Repeated measures
2
Which of these is not a feature of the Skills Aquisition and Rehearsal stage of SIT?
Working alone
Taught coping strategies
Practise self-instruction
Relaxation
3
What did Meichenbaum compare SIT with?
CBT
Hypnosis
Flooding
Systematic Desensitisation
4
How many participants were used by Budzynski?
19
133
18
21
5
How many students did Meichenbaum sample?
22
20
19
21
6
What approach is SIT part of?
Biological
Cognitive
Behaviourism
Psychodynamic
7
Which of these is not a stage in Meichenbaum's Stress Inoculation Training?
Skill Aquisition and Rehearsal
Application
Biofeedback
Conceptualisation
8
Which experimental design did Meichenbaum use?
Repeated measures
Independent measures
Matched-pairs
9
For both Meichenbaum and Budzynski, group C were told that....
They were on a waiting list for treatment
They would be starting treatment with everyone else
They would not be taking part in treatment
They had failed the test
10
How long did the participants in Budzynski have biofeedback for?
9 months
1 month
6 months
3 months
11
Which of these is 3rd stage in Biofeedback?
Application
Reinforcement
Feedback
Relaxation
12
What happened to ppts in Budzynski's research before treatment?
They gave a blood sample
They were screened for psychiatric disorders
They were interviewed via telephone
They were screened for medical disorders
13
Which of these is not done in the conceptualisation stage of SIT?
Recognise negative self-statements
See stress as a puzzle to be solved
Think negatively
Discuss the causes of stress
14
What was the 'pseudo feedback' in Budzynski's research?
Listening to someone else's biofeedback
Spending time with a therapist
Taking their heart rate
Taking a sugar pill
15
What did Budzynski test biofeedback for?
Backache
Neck pain
Tension Headaches
Toothache
16
What approach is Biofeedback part of?
Behaviourism
Cognitive
Biological
Psychodynamic
17
Which of these is not a feature of the Application stage of SIT?
Talking about causes of stress
Visualisation
Simulation
Modelling
