MT 158 Chapter 4 test

Question 1

What are positive statements spoken or read silently and are designed to facilitate change in the individual using them?

Accepted Answer

Self-affirmation

Question 2

What percentage of massage therapists experience work-related pain and musculoskeletal symptoms?

Accepted Answer

70%

Question 3

What is the ability to achieve balance between work and leisure time to manage workplace stress and build relationships?

Accepted Answer

Occupational wellness

Question 4

What is the purpose of the strategy of lowering the massage table?

Accepted Answer

To manage physical exhaustion while providing a quality massage

Question 5

what fields are comparable to the massage field b/c of the physical component of the performance of activities

Accepted Answer

Nursing, education, athletic training

Question 6

What is conscious self directed and evolving process of achieving full potential?

Accepted Answer

Wellness

Question 7

What is the main source of adulthood stress?

Accepted Answer

Work & money

Question 8

What physical activity category does Prudden place barbers, physician, and teachers?

Accepted Answer

Standing

Question 9

What is focused attention given to present moments?

Accepted Answer

Mindfulness-based stress reduction

Question 10

What is a state of emotional exhaustion depersonalization and diminished sense of personal accomplishment that can occur

Accepted Answer

Burnout

Question 11

What can help massage therapists alleviate or prevent burnout?

Accepted Answer

Be part of positive work community , have a work life balance

Question 12

What is the response of the body to demands placed on it by the stressors?

Accepted Answer

Stress

Question 13

What kinds of exercises prevent falls in older adults?

Accepted Answer

Neuromotor

Question 14

Where does Prudden say trigger points will develop for someone in a sitting occupation?

Accepted Answer

Chest, neck, shoulder, back

Question 15

How often does the ACSM suggest adults participate in resistance exercises?

Accepted Answer

2-3days each week

Question 16

What is Searching for meaning and purpose of human existence with or without religious affiliation?

Accepted Answer

Spiritual wellness domain

Question 17

How many minutes of moderate to intensity exercise does ACSM suggest adults should achieve in a week?

Accepted Answer

150minutes

Question 18

What approaches do professionals use to prevent burnout?

Accepted Answer

Balance between work and family

Question 19

Which wellness domain requires a lifelong commitment to learning?

Accepted Answer

Intellectual

Question 20

What is involved in the social wellness domain?

Accepted Answer

Interacting with people of other cultures backgrounds values and beliefs

Question 21

In what physical activity category does Bonnie Prudden place massage therapists?

Accepted Answer

Strenuous

Questions 21