PDH Year 5 Lets get Active

Question 1

What are the 2 main benefits in participating in a regular sporting activity?

Accepted Answer

Emotional health benefits, Physical health benefits

Question 2

What does enhanced flexibility mean?

Accepted Answer

better posture, improved athletic performance, Less risk of muscular and joint injury, Increased balance

Question 3

What is an example of good teamwork in a sporting game?

Accepted Answer

passing the ball, not ignore players on their team., being encouraging and supportive of team members

Question 4

What does Stamina mean?

Accepted Answer

Endurance combined with strength

Question 5

What does improved cardiovascular fitness mean?

Accepted Answer

Improved circulation, reduced risk of heart attack, improved lung capacity, Weight management, quicker recovery time, Lower resting heart rate, stronger heart muscle, decreased blood pressure

Question 6

What can easily steal the fun and friendliness from competative sport matches?

Accepted Answer

negative comparisons, insults about other players, Arguments with umpires, cheating, discouraging others

Question 7

What does Procedure mean?

Accepted Answer

set of instructions, sequence of actions to be followed eg; fitness test

Question 8

Your team loses an important game to the opposition by one point. How can you be a 'good sport'?

Accepted Answer

Thanking the opposition team for the game, Shaking hands of the opponents at the end, regardless of the loss

Question 9

Cardiovascular endurance exercise, you can do, include?

Accepted Answer

ball games (eg soccer, basketball), step- up exercises, Exercise bike / cycling, Dancing/ skipping, Running (sprinting & long-distance

Question 10

What does Flexibility mean?

Accepted Answer

ability to stretch a joint through a full range of motion

Question 11

What can friendly competition create?

Accepted Answer

developing the physical and social skills of players, teamwork,, can enhance the performance of people in sport, bonding with community members and having fun, about enhancing self-esteem,, can motivate people to advance their skills, to be the best they can be

Question 12

What does Components mean?

Accepted Answer

different parts of an item, concept or being

Question 13

Your team mates are bickering during a competative game, & it becomes distracting. How can you be a 'good sport'?

Accepted Answer

Reminding them briefly of the importance of teamwork and unity, Asking them to focus on the game, Letting them know their behavior is distracting the chances for a team win

Question 14

What does Recovery mean?

Accepted Answer

Returning to an original state of being

Question 15

Decrease in fatigue (tiredness), what does this mean?

Accepted Answer

More enjoyment in leisure activities, Enhanced oonfidence to enjoy physicalactivities for leisure, More energy, Improvements in concentration

Question 16

What does resistance mean?

Accepted Answer

Something that acts as a force, making a movement more difficult

Question 17

What does friendly competition look like?

Accepted Answer

relies on an participants having the attitude of being a good sport, is fair, respectful

Question 18

Muscular endurance exercise you can do, include?

Accepted Answer

Squats, sit-ups, medicine and swiss ball exercises, push-ups

Question 19

What does increased feeling of success mean?

Accepted Answer

Positive self esteem, Deeper social connections, Positive feelings about personal fitness levels

Question 20

Why does safety always needs to be a high priority when participating in sport?

Accepted Answer

could have the potential to cause injury

Question 21

Cool-down activities you can do, after exerise?

Accepted Answer

slow stretches of all major muscle groups, walking, jogging lightly

Question 22

What does Endurance mean?

Accepted Answer

ability to repeat movements again & again, over extended period of time

Question 23

Increased muscular endurance mean?

Accepted Answer

Enhanced posture, increase in work efficiency, Decreased risk of muscular injury, less chance of lower back injury, Improvements in athletic skills & performance, good rnuscle tone

Question 24

What improves in your emotional health with regular exercise?

Accepted Answer

Less stress, increased feeling of success, Decrease in fatigue (tiredness)

Question 25

What are some safety tips when playing at a sporting event

Accepted Answer

Plan adequate rest and recovery time., Stay hydrated, preferably with water, Learn & follow the rules of the game, Follow the advice of your coach, Check that the venue is clear of dangerous objects, & maintain equipment, warm-up, cool-down, skills practise, use correct protective gear for sport, Make sure there is a first aid available & who to ask for hlep if injured

Question 26

What improves in your physical health with regular exercise?

Accepted Answer

Increased muscular endurance, Improvement in cardiovascular fitness, Enhanced flexibility

Question 27

What does less stress mean?

Accepted Answer

Clarity with thoughts, improved steep, Ability to enjoy recreational activities that involve exercise, Improvement in concentration, enhanced work efficiency, Clearer skin

Question 28

What does Muscular mean?

Accepted Answer

The system of the body most concerned with generating force and power

Question 29

Who is an umpire, and what role do they have?

Accepted Answer

make decisions and apply the rules in a fair and impartial way, by enforeing the rules that should be followed, to ensure a game is played in a safe and fair manner, an umpire is a person with a significant level of responsibility

Question 30

What does Participation mean?

Accepted Answer

Taking part in an activity

Question 31

Characteristics of an effective umpire include?

Accepted Answer

Being decisive and confident, communicating clearly, Avoiding pressure from spectators and players, Remain calm and respectful at all times, Kowing the rules, making accurate rulings

Question 32

Flexibility/ balance exercise you can do, include?

Accepted Answer

Skateboarding, yoga- inspired movements (tree pose), pilates/ balance exercises, Strok balance, stand pose, balance beam

Question 33

A team member misses every goal that they attempt. You can tell they feel disappoited. How can you be a 'good sport'?

Accepted Answer

Providing encouragement and a reminder not to be hard on themself, Suggesting strategies for improvement, Offering to practise after school, Giving positive feedback about other specific skills demonstrated

Question 34

What are the benefits of safe participation in sport?

Accepted Answer

enjoyment and relaxation., opportunities for exercise, making friends, improved health, personal development

Question 35

An opponent trips you accidentally, a teammate, starts yelling insults at the umpire. How can you be a 'good sport'?

Accepted Answer

Informing the umpire it was an accident, Letting the opponent knoe that you are aware it was an accident, Calming down the concerned teammate

Question 36

Warm-up activities you can do, include?

Accepted Answer

Walking, slow jogging, Hopescotch (hopping), Jumping rope, Low-impact aerobics

PDH Year 5 Lets get Active

Questions 36

PDH Year 5 Lets get Active

Questions 36