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CNAT Sport Science - Sports Injuries LO1 1/2 Flashcards | StudBud
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CNAT Sport Science - Sports Injuries LO1 1/2
CNAT Sport Science - Sports Injuries LO1 1/2
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Answers
1
Identify the extrinsic factors
Posture
[ALL of these]
Type of Activity
Individual Variables
2
What term is being described: 'risks from outside the body' ?
Risk Factors
Extrinsic Factors
Intrinsic Factors
Coaching Factors
3
Which of these are not PSYCHOLOGICAL FACTORS that can lead to poor concentration?
[BOTH of these]
Anxiety
Tiredness
[NEITHER of these]
4
Why injury might occur on a bright, sunny day?
Heatstroke
Pulled Muscle
Hypothermia
Frostbite
5
What causes an 'overuse injury'?
Not Warming Up
Repetitive Movements
Physical Contact
Short Bursts of Exercise
6
Explain one reason why weather could increase risk of injury
Less people at the session
Lack of technique
Lack of cool down
Less Control of Movements
7
Under which type of extrinsic factor would 'incorrect teaching of technique' be placed?
Environmental Factors
Coaching Supervision
Safety Hazards
Equipment
8
Which of these postures describes 'excessive backward or convex curvature of the upper spine'?
Neutral
Scoliosis
Lordosis
Kyphosis
9
Why do coaches perform a 'risk assessment'?
So they know when to start a session
To keep the players happy
To help minimise the potential for injury
In order to count the number of players present
10
Identify the extrinsic factors
Sports Injuries
[NEITHER of these]
Individual Variables
[BOTH of these]
11
Which of these is a key component of a warm up?
Speed
Agility
Power
Skill rehearsal phase
12
Identify one example of an 'Environmental factor'
Protective Equipment
Weather
Opposition
Risk Assessments
13
Which of these is a key component of a warm up?
Pulse raiser
Dynamic movements
All of them
Mobility
14
A psychological benefit of a warm up is?
Increased blood flow and oxygen
Heightens arousal
Increase heart rate
Increase in body temperature
15
Explain why you are less likely to get injured in Gymnastics than Rugby
Rugby players are stronger
It is a contact sport
It is judged by others
It is a non-contact sport
16
Which of these postures best describes excessive forward or inward curving of the lower back?
Scoliosis
Lordosis
Kyphosis
Neutral
17
Which one of the following athletes is most likely to develop kyphosis?
Gymnast
Cyclist
Ice Skater
Swimmer
18
Describe one way that coaching/supervision cause injuries
Not wearing shin pads
Starting late
Cutting a session short
Showing the Wrong Technique
