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Sport BTEC Tech Awards Component 2 Flashcards | StudBud
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Sport BTEC Tech Awards Component 2
Sport BTEC Tech Awards Component 2
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Component 2: Exam Covers Learning Aim A, B and C
Flashcards
60 cards
F
Practice quiz
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Host live
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Questions
60
Answers
1
Motivation is the external mechanisms and internal stimuli that arouse and direct behaviour
False
True
2
What is the purpose of a PAR-Q?
Identify previous experiences with long-term conditions/ injuries on sport
Identify what they would like to take part in for sports
Identify what is most accessible for them to take part in sports
Identify if they feel ready to workout
3
Which one is false regarding carbohydrates
Stored as glycogen. Broken down in the liver into glucose
Function - providing fuel for muscle contractions/ brain and liver function
Body's main source of energy
Function - providing fuel for growth and repair
4
What is the purpose of listening to music in preparation for a sport?
Change emotions and reduce anxiety levels
Performers feel less calm and excited
Change emotions and increase anxiety levels
Performers feel more overwhelmed
5
What is carbohydrate loading?
Overload body with simple carbohydrates for long lasting energy stores
Overload body with complex carbohydrates for long lasting energy stores
Overload body with protein for long lasting energy stores
Overload body with protein for rapid growth and repair
6
Normative data...
Provides the lowest baseline results across testing measures
Provides an average across age and gender group results.
Provides the highest norm of results across testing measures
Does not allow comarison between data to judge performance
7
Anaerobic hill sprints is a training method for Power
False
True
8
What is RPE?
Range of Percepted Exhuastion
Rate of Practiced Energy
Rate of Perceived Exhuastion
Rate of Perceived Exertion
9
Which is not a role of mucronutrients?
Inhibit chemicals to be released around the body
Ensure chemical reactions do not take place in the body
Ensure vital chemical reactions take place in the body
Inhibits essential bodily functions
10
Which one is not an example of intrinsic motivation?
Feel good
Money
Enjoyment
Fun
11
What type of somatotype is a swimmer?
Endomorph
Esmomorph
Mesomorph
Ectomorph
12
Protein supplements are essential for developing muscular dystrophy
False
True
13
For a healthy balanced diet, what si the recommended proportion of fat intake?
25%
30%
40%
15%
14
Saturated fats are the 'healthier' fats
False
True
15
What is the purpose of goal setting?
Increase self-confidence to meet specific goals and challenges
Increase motivation to not perform
Increase motivation to not plan specific goals
Increase self-confidence to meet generalised goals and challenges
16
Which food is an example of vitamin D?
Egg yolks
Lettuce
Milk
Bread
17
Michael is 20 years old. He is training in the fat burning zone (60-70% MHR). What range is his heart rate working at?
160-180 bpm
100-120 bpm
120-140 bpm
140-160 bpm
18
Which of these is an effect of cognitive anxiety?
Loss of concentration
Stomach butterflies
Muscle tension
Vomiting
19
Taking a penalty is an example of state anxiety
False
True
20
What is the role of Vitamin C?
Promote growth and repair
Weakening the body's immune system
Maintaing a healthy immune system
Improve eyesight
21
What is the test for Strength?
Hand-grip dynamometer test
30m Sprint test
One minute Sit-up test
Sit and Reach test
22
What intensity should you work at for continuous training?
70-90% MHR
60-80% MHR
70-85% MHR
50-60% MHR
23
Which of these is not a method of food intake and timing to maximise energy for competition?
Consuming complex carbohydrates days prior to the event
Consuming complex carboydrates just before the event
Consuming simple carbohydrates during and event
Consuming simple carbohydrates immediately before an event
24
Why does becoming familiar with facilities help manage anxiety?
Likley to understand how to use equipment safely
Less worry on asking for help from others
Learn how to use equipment by themsevles - increase confidence
All of the above
25
Protein supplements...
Essential for instant energy
Helps a performer train lighter for less periods of time
Provide amino acids to aid growth and repair
Essential for facilitating range of motion at joints
26
What is Vitamin B also known as?
Guanine
Thiamine
Adenine
Thymine
27
Define 'Type' in FITT Principles
How often it takes
How hard you train
How long it takes
How it is done
28
What is the importance of a cool down?
Increase muscle soreness after training
discourage removal of lactic acid
Encourage removal of lactic acid
Gradually increase heart rate
29
What is the main function for calcium?
Helps improve reaction times by stimulating the CNS
Helps increase Red Blood Cell production
Helps improve vision
Helps increase bone strength
30
Which training method is least suitable for flexibility?
Dynamic Stretching
Static Stretching
PNS Training
PNF Training
31
How does postitive attitude improve self-confidence?
Believe setting goals are unrealistic
Believe they would not be able ot achieve their goals
Believe setting goals are too time consuming
Believe they woud be able to achieve thier goals
32
Self-confidence is the that a desired behaviour cannot be performed
False
True
33
What is not a benefit of motivation on sport?
Overcoming adversity
Regular participation
Intensity effort is higher
Enjoyments levels remain the same
34
Define body composition
Measure percentage of fat, muscle, bone, vital organs making up body weight
Measure quantity of mass from various organs inside the body
Measuring percentage of protein making up body weight
Measure of percentage of fat, carbs and mass that make up the body
35
Which of these is not an isotonic drink?
Coffee
Powerade
Gatorade
Lucozade
36
Self-talk helps turn negative thoughts into positive ones to help increase self-confidence
False
True
37
What is the effect of dehydration?
Poor choices in games
Delayed onset of fatigue
Performance increases
Body's ability to sweat increases
38
Regular participation encourages performers to train in all conditions
False
True
39
What is the test for muscular endurance?
12-minute Cooper Run
Sargent Jump test
One minute sit-up test
Sit and Reach test
40
Nathan completes a marathon in 4 hours. Roughly how many litres should Nathan have consumed during the day?
4
6
5
3
41
What is overcoming adversity?
High levels of stress build up leading to 'choking'
Analysing data to design fitness programmes
Performers becoming unmotivated to perform
Push past barriers so performers train to the best of their potential
42
What is the recommendation on how many meals we eat per day?
4
3
5
2
43
Which one is not part of a fitness programme?
Components of a participant's session plan
'One fits all' approach
Aims
Safe design
44
Which of these is not a component of fitness?
Muscular Endurance
Reaction time
Flexibility
Power
45
Continuous training is a method of training for aerobic endurance
True
False
46
What training method is least appropraite for aerobic endurance?
Fartlek training
Interval Training
Continuous training
SAQ training
47
Which of these is not an advantage for SAQ training?
Does not need equipment any point
Does not require long training sessions
Easy to perform
Suits the specific needs of the performer
48
Which of these is not a benefit for dehydration?
Helps keep joints lubricated
Makes blood plasma thicker
Makes blood plasma thinner
Prevents dehydration
49
'R' stands for Reversible in 'SMART' targets
False
True
50
A balanced diet is...
Always eating the same amout of calories on a daily basis
Having optiomal ratio of nutirents
Always eating more micronutrients than macronutrients
Having inadequate optimal ratio of nutrients
51
What is the main function of fat?
A - Main source for energy
D - Transport vitamins and fatty acids around the body
C - B and D
B- Second source for energy
52
RDI for men is 2000 Kcal
False
True
53
Plyometrics is...
Exercises that force explosive movements to warm up the muscles
Exercises that force explosive movements to cool down the muscles
Exercises that enables a muscle to reach maximum force as fast as possible
Exercises that enables muscles to reach minimum force as fast as possible
54
Reversiblity is a consequence for not implementing a safe design in a fitness programme
False
True
55
Increased positive attitude is a benefits of self-confidence
False
True
56
Who is responsbible for extrinisic motivation through positive reinforcement?
Your coach
You
Your game preparation
Your supporters
57
What is the purpose of self-talk?
Turn negative thoughts into postive thoughts to increase self-confidence
Turn positive thoughts into negative throughts to increase self-confidence
Turn negative thoughts into positive thoughts to decrease self-confidence
Turn positive thoughts into negative thoughts to decrease self-confidence
58
What are you likely to experience if you have trait anxiety?
Does not feel anxiety
Experiences some anxiety
Constant feeling of anxiety
In the moment feeling of anxity
59
Electrolytes help muscles and nerves to function properly
True
False
60
What is 'T' in 'SPORTP' for Principle of Training?
Tedious Intensity
Target Zone
Targets
Training Zones
