5th Grade EOC Practice Test

Stephanie wants to know how far she walked today. What device can she use to measure her number of steps.

If you throw right handed, you step forward with your _______ foot

Exercise Levels - What would a heart rate of 90 be?

___________ is raising the heart rate for a long period of time (distance running)

Which is an example of cardiovascular endurance?

A right handed student is throwing a beanbag toward a hoop. Which foot should they step with while throwing?

How does a toe touch enhance personal fitness?

Exercise Levels - what would heart rate of 130 be?

Stephanie wants to know how far she walked today. What device can she use to measure her number of steps.

_____________ is a take off on 2 feet and a landing on 2 feet

Which of the following locomotor skills can be described with this sequence: step hop step hop step hop?

In F.I.T.T, _____________ is what kind of exercise you are doing?

Bryce is passing the soccer ball to James. How can Bryce pass the ball accurately?

Parker is playing flag football. To avoid having his flag pulled what is the best combination of skills & follows rules

____________ is taking off on 1 foot and landing on 1 foot

You use the top of your foot for a _____________ __________ to kick the ball with lots of force

___________ is when 1 foot stays in front and you alternate hops going forward.

Which of the following is a long term fitness goal?

In F.I.T.T., ______________ is how long you exercise?

When you catch a high ball your fingers point ___________ and when you catch a low ball your fingers point ___________.

Steve is playing baseball and he's up at bat. What are the best safety precautions he can use while batting.

___________ is doing a muscular exercise for many repititions?

Which is an example of muscular strength?

Which of the following daily activities is the most important?

In Soccer we are _________ the ball by using the inside of the foot

Which exercise will BEST improve Caleb's muscular strength?

In F.I.T.T, _____________ is how many days per week you exercise?

Jax & Brooke are partners during a basketball activity. Jax keeps losing control of ball. What can Brooke recommend?

In which of the activities is made up of a sequence of steps and moves?

Stacy is dribbling the basketball, but keeps losing control of the ball. What should she work on?

Why do games and activities have rules and procedures?

Which activity enhances strength?

Henry was not able to do a pull up during the fitness test. What health component does he need to work on?

Why is personal space important in physical education activities?

With her increased muscular endurance, in which running event would Beth excel?

Paige's class is discussing jump rope safety rules. Which is the best example?

Peter woke up in the morning feeling sick. His mom took his temperature and he has a fever. What should he do?

Someone with muscular endurance can do which of the following?

_____________ is stepping forward right, left, right, left

Which Statement best describes excellent health?

What is the correct water rescue technique?

_____________ is stepping forward so fast so that for a brief time both feet are off the ground.

___________ is reaching bending, and twisting.

What is the best way Erica can improve her flexibility?

Which of the following illustrate power while playing basketball?

Tegan is running to catch a pass. Where should Isabel throw the ball so that Tegan doesn't have to stop to catch it.

What is the F.I.T.T principle?

Over the last 4 weeks Michelle has improved her personal fitness plan from 5 to 10 sit ups. Which exercise helped her?

What is one thing a doctor can tell you to promote your personal health?

When serving a volleyball how can you make the ball go in the intended direction?

In F.I.T.T, _______________ is how hard you work when you exercise?

What should Bobby do immediately after he runs a 1 mile run?

____________ is stopping a soccer ball coming to your feet

In gymnastics class students are told to forward roll, cartwheel, & roundoff. What is completing 1 move after another?

If Bailey works on his cardiovascular fitness during off season, how will it improve his basketball next season?

Which best describes muscular endurance

Kian wants to improve his batting technique. Why would his coach suggest using a video camera?

Which of the following best describes muscular endurance?

Julian wants to become a stronger & faster runner. Which of the following activities would help him?

During softball practice, the Coach asks Reese to safely set up the batting tee. Where should Resse set up the tee?

___________ is pushing, lifting, or pulling heavy weight?

Exercise levels - What would a heart rate of 150 be?

Kate wants to know if she is participating in a vigorous activity. What measuring tool should she use.

What should Robert do to cool down after running a race or playing a vigorous activity?

________________ is a step hop step hop pattern

When stopping the ball by putting your foot on top of the ball to keep it from getting away, what strategy is it?

Why is it important to stretch after exercising?

What safety rule should you follow before throwing a ball or any object to another person?

Aria works out 3 times per week. Which principle of conditioning is she applying to this training?

To better her time in the 1 mile run Abby wants to improve her cardiovascular endurance. What activity will help her?

Katrina is practicing her free throws for b-ball but each shot goes to the left of the rim. What should Katrina do?