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Physical Education
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Fun facts and components of fitness
Flashcards
30 cards
F
Practice quiz
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Host live
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Questions
30
Answers
1
Tug of War was once an Olympic Sport
False
True
2
The ability to use the senses and body parts in order to move smoothly and accurately.
Coordination
Balance
Agility
Reaction Time
3
We have this in our fitness center. What does it help you improve?
Balance
Agility
Speed
Coordination
4
Number of beats of the heart in one minute.
Resting Heart Rate
Cardiovascular Endurance
Heart Rate
Target Heart Rate
5
The first United States president, George Washington, built this kind of court at his home.
Bocce
Tennis
Basketball
6
The ability to maintain stability, or steadiness, while stationary or moving.
Balance
Speed
Flexibility
Agility
7
What is the only sport that has been played on the moon?
Long Jump
Baseball
Kickball.
Golf.
8
The ability to move your joints through a wide range of motion.
Speed
Flexibilty
Balance
Cardiovascular Endurance
9
The ability of the heart, lungs and blood vessels work together as a team to exercise.
Cardiovascular Endurance
Speed
Muscular Endurance
Heart Rate
10
The percentage of body weight that is fat, muscle and water.
Muscular Endurance
Power
Agility
Body Composition
11
The ability to quickly and accurately change the direction of your body in space.
Coordination
Speed
Agility
Power
12
Anaerobic exercise is...
Without Oxygen
Sprint
With Oxygen
Jogging
13
How many days out of the year have NO professional sports games.
5
2
10
7
14
The ability to transfer energy swiftly into force.
Speed
Power
Cardio
Flexibility
15
Heart rate during exercise needed to improve fitness.
Target Heart Rate
Resting Heart Rate
Heart Rate
Cardio
16
This playground game is a varsity sport in some New York city schools.
Hopscotch
Red Rover
Double Dutch
Four Square
17
The amount of force your muscles can produce over a short period of time.
Flexibility
Heart Rate
Muscular Strength
Muscular Endurance
18
Blocking kicks and punches in martial arts relies on fast reactions. Reaction time is:
The ability to move your body in space under control
The ability to not fall down
The ability to perform a movement quickly
The ability to respond quickly to an object or noise
19
Native Americans created this game.
Lacrosse
Basketball
Soccer
Handball
20
Walking on a line or a tight rope would help me practice my...
Balance
Coordination
Speed
Cardiovascular Endurance
21
The ability of your muscles to work for long periods of time without tiring.
Muscular Power
Muscular Speed
Muscular Endurance
Muscular Strength
22
How many bowling pins do you have to knock down to get a strike?
10
8
12
16
23
What is the only team to have played in all of the World Cup tournaments for soccer?
England
Argentina
South Africa
Brazil
24
Major League Baseball umpires cannot wear white underwear on the job.
False.
True.
25
Number of heartbeats in one minute when at complete rest.
Cardio
Resting Heart Rate
Heart Rate
Target Heart Rate
26
The FITT principle is...
Fun Individual Training Tips
Fitness, Individual, Target, Testing
Frequency, Intensity, Time, Type
Food, Imagination, Treats, Telephone
27
The Olympics started in 776BC and the athletes competed naked.
False
True
28
Aerobic exercise is
With oxgen
Without Oxygen
Jogging
Sprint
29
What is not an official ballroom dance?
Foxtrot
Salsa
Dubstep
Tango
30
In a "skill related fitness" context, Speed is:
The ability to perform a movement quickly
The ability to respond to an object or noise quickly
A performance enhancing drug
The movement of your arms and legs over a set period of time
