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Sports Medicine: Revision Flashcards | StudBud
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Sports Medicine: Revision
Sports Medicine: Revision
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Recreation Studies year 10 revision quiz activity
Flashcards
20 cards
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Practice quiz
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Questions
20
Answers
1
A compression bandage will help to reduce bleeding and _____________
Pain
Swelling
Soreness
2
An examples of a chronic injury could be?
Tennis Elbow
Broken Nose
A cut
Ankle Sprain
3
Theaim of “TOTAPS” is to determine the _______ and ___________ of the injury
Sign, Symptom
Site, Severity
Site, Symptom
Size, Severity
4
"RICER" stands for?
Rest, Ice, Comfort, Elevation, Referral
Rest, Ice, Compression, Elevation, Referral
Rest, Ice, Compression, Elevation, Rest
Rest, Ice, Compression, Evaluation, Rehabilitation
5
Which of the following is NOT a cause of most sporting injuries?
Wear and tear
Contact with another player
Contact with the ground
Spectators
6
Soft tissue injuries can include injuries to muscles, tendons, or _____________
Ligaments
Bones
7
To maintain adequate levels of hydration you should not wait until you feel _______________
Dehydrated
Thirsty
Tired
Sick
8
A hamstring strain would be an example of which type of injury?
Overuse injury
Direct injury
Indirect injury
9
A common SIGN of a bruise is?
Discolouration
Pain
Tenderness
10
_________ provide stability to the joint by restricting movement & holding the bones in place.
Bones
Ligaments
Tendons
Muscles
11
The sports environment includes: weather, equipment, playing surface, and _________.
Technique and Training
Clouds
Facilities
Stretching
12
The three different types of injuries are characterized as
Direct
Overuse
Indirect
All of the above
13
Sport is very safe and healthy.
False
True
14
A chronic injury occurs ___________
Over time
Painfully
Suddenly
On direct impact
15
Can contract and extend?
Joints
Ligaments
Muscles
Bones
16
An acute injury and is very painful and generally occurs _______________ ?
Suddenly
Chronically
Acutely
Over time
17
Ice should be applied to an injury for approximately 50 minutes at a time?
False
True
18
Bone is an example of soft tissue.
False
True
19
In TOTAPS “O “ stands for _________________
Observe
Official
Operate
Obvious
20
The four main elements of the prevention of sports injuries through fitness include?
Technique & Training, Stretching, Fluid, Weather
Fluid, Technique & Training, Not playing injured, Equipment
Technique & training, fluid, not playing injured, stretching
Stretching, Warm-up, Surface, Technique & Training
