Which component of fitness is the most difficult for you?

muscular strength, muscular endurance, cardiorespiratory endurance, flexibility

Choose the goal that is specific, measurable, and attainable

I will be able to do 5 more push-ups by the end of the 9 weeks.

the ability to move and bend through a full range of motion

the ability to do something for a long period of time

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Physical Fitness

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6th grade physical fitness vocabulary and components.

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Questions 30

Answers

1
I can improve my arm strength by
running in a 5K
playing basketball
doing pull-ups
stretching
2
Which component of fitness is the most difficult for you?
muscular strength
muscular endurance
cardiorespiratory endurance
flexibility
3
The following will measure muscular strength except
mile run
pull-ups
push-ups
sit-ups
4
To improve my body composition, I could
know what my body is composed of
eat every time I am hungry
drink water instead of soda
weigh each week
5
This picture shows
muscular endurance
flexibility
cardiorespiratory endurance
muscular strength
6
Lifting weights would improve this.
Muscular endurance
flexibility
Muscular strength
Cardiorespiratory endurance
7
This sport improves which area(s)?
All listed
muscular strength
cardiorespiratory endurance
muscular endurance
8
What is an example of a cardiorespiratory endurance?
jump rope 10 times
sprint from 1 end of the gym to the other
running 3 miles
10 jumping jacks
9
All are good options to improve flexibility except...
gymnastics
volleyball
cheerleading
karate
10
Choose the goal that is specific, measurable, and attainable
I will do more sit-ups
I will try harder
I will loose 25 pounds in 2 weeks
I will be able to do 5 more push-ups by the end of the 9 weeks.
11
There are _____ health-related fitness components.
4
6
5
3
12
What is an example of a muscular endurance exercise?
1 bench press
30 sit-ups
stretching
5 jumping jacks
13
Spelling Bee: Which is correct?
exersize
exercise
exercize
exersise
14
What type of flexibility exercise is this?
yoga
piyo
cheerleading
karate
15
This picture demonstrates
body composition
flexibility
muscular endurance
cardiorespiratory endurance
16
Flexibility is
the ability to do something for a long period of time
the ability to lift heavy weight
the ability to move and bend through a full range of motion
the ability to move
17
The following can improve body composition
all of the above
healthy eating
basketball
weight lifting
18
The pacer is a running test that measures cardiorespiratory endurance.
IDK
True
Sometimes
False
19
Spelling Bee: Which is correct?
strength
stringth
strenth
stringth
20
Cycling can improve your
muscular strength
cardiorespiratory endurance
muscular endurance
All of these listed
21
Spelling Bee: Which is correct?
Enduranse
Endurince
Endurence
Endurance
22
What is NOT a component of fitness?
muscular strength
cardiorespiratory endurance
muscular exercise
body composition
23
Weight Lifting is least likely to improve which area?
flexibility
muscular endurance
muscular strength
body composition
24
Spelling Bee:
body composition
body conposition
body compisition
body conpisision
25
Tennis is most likely to improve what area?
body composition
flexibility
muscular endurance
muscular strength
26
The best activity to improve flexibility
basketball
swimming
soccer
yoga
27
Spelling Bee: Which is correct?
flexability
flexibility
flexabillity
flaxibility
28
Running a mile is an aerobic exercise
Maybe
True
False
IDK
29
How can I improve my body composition?
watch my portion sizes
all items listed
play sports
drink water
30
Endurance is
the ability to touch your toes
the ability to change directions quickly
the ability to do something for a long period of time
the ability to pull your body weight up

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