PSYCH 020 Unit 6 Building a Positive Mindset

Question 1

Quill is nervous about a presentation and thinks, "I will mess up and embarrass myself." How can Quill reframe his fear?

Accepted Answer

"If I prepare well, I can do my best and improve."

Question 2

True or False: Positive self-talk only works for people who are naturally optimistic.

Accepted Answer

False

Question 3

True or false: Can expressing gratitude improve overall well-being?

Accepted Answer

True

Question 4

Logan is feeling discouraged after not getting a promotion. What's an optimistic way for Logan to handle non-promotion?

Accepted Answer

Improve and try again

Question 5

Pietro is trying to develop resilience. What should Pietro do when facing challenges?

Accepted Answer

See as growth opportunities

Question 6

Agatha finds herself focusing only on problems. How can Agatha build optimism?

Accepted Answer

Look for solutions

Question 7

Phoenix often worries about the future. How can mindfulness help her with future worries?

Accepted Answer

Focus on the present moment instead of the future

Question 8

Charles wants to become more mentally tough. What's key to building hardiness for Charles?

Accepted Answer

Embrace challenges and adapt to stress

Question 9

Gamora is rejected from an interview and thinks, "I will never get a good job." What's a better perspective for Gamora?

Accepted Answer

"This was one opportunity, and I can keep applying elsewhere."

Question 10

When facing a tough situation, which statement reflects positive self-talk?

Accepted Answer

"This is hard, but I can handle it."

Question 11

True or False: Hardiness involves seeing challenges as opportunities rather than threats.

Accepted Answer

True

Question 12

True or False: Resilient people never experience stress.

Accepted Answer

False

Question 13

Wanda wants to start a gratitude journal. What should Wanda write in her gratitude journal?

Accepted Answer

Daily appreciations

Question 14

What's the first step in problem-solving for stress?

Accepted Answer

Identify issue

Question 15

Which statement is an example of a growth mindset?

Accepted Answer

"I can improve with effort and persistence."

Question 16

Nebula is feeling overwhelmed with assignments and says, "I can’t do this." What can she say that will reduce stress?

Accepted Answer

"If I take it one step at a time, I can get through it."

Question 17

Which daily habit supports mindfulness?

Accepted Answer

Gratitude and breathing

Question 18

After making a mistake at work, Ororo tells herself, "I’m such a failure." What's a healthier response for Ororo?

Accepted Answer

"Mistakes help me learn, and I can do better next time."

Question 19

True or false: Can practicing gratitude increase resilience?

Accepted Answer

True

Question 20

Which strategy builds resilience?

Accepted Answer

Learn from challenges

Question 21

Who is using a cognitive stress reduction approach?

Accepted Answer

Yondu, who is using mental strategies

Question 22

Wade wants to strengthen his problem-solving skills. What's a good first step for Wade in problem-solving?

Accepted Answer

Define the problem

Question 23

Scott is feeling so stressed that he's starting to get a panic attack. What mindfulness technique can Scott use?

Accepted Answer

Deep breathing and body scanning

Question 24

Rocket failed a math test and thinks, "I’m terrible at math." What strategy helps Rocket think positively about math?

Accepted Answer

Changing the thought to "I can learn from my mistakes and try again."

Question 25

Groot gets a low essay grade and assumes, "I’m just not a good writer." What should Groot tell himself about writing?

Accepted Answer

"I can improve by reviewing feedback and practicing more."

Question 26

Elektra wants to build a more positive mindset. How can Elektra do this?

Accepted Answer

Focus on gratitude

Question 27

Jean struggles with learning a new skill and keeps saying, "I’m not smart enough."What should she say instead?

Accepted Answer

"I can improve with practice and effort."

Question 28

Which is NOT a characteristic of resilient people?

Accepted Answer

They avoid all stressful situations

Question 29

Jubilee finds herself constantly thinking about past mistakes. How can MBCT help Jubilee with past mistakes?

Accepted Answer

Teach her to observe thoughts without judgment

Question 30

True or false: Does reframing mean ignoring the negatives?

Accepted Answer

False

PSYCH 020 Unit 6 Building a Positive Mindset

Questions 30

PSYCH 020 Unit 6 Building a Positive Mindset

Questions 30