Health Final Exam Review

I serve many functions in the body. I help carry nutrients to the body’s cells and I help regulate body temperature.

The chemicals released due to working out are:

Which factor contributes to heat exhaustion?

An example of an over the counter drug is

Your friends are pressuring you to stay out past curfew- which life skill should you use?

One complete movement of an exercise

LSD is a man made drug that is classified as

Purpose of a warmup is to gradually raise the heart rate and increase blood flow

Walking and lunging would be this kind of stretch:

What does a person's circulatory system do?

Discussing your curfew with your parents bc you want to make it later requires this life skill

"I" in FITT stands for:

A lifestyle disease is:

All decisions you make require the GREAT decision-making process.

Jogging,biking, and swimming are examples of aerobic exercises

What kind of workout is this?

The artery in your neck

At the end of the Decision-making process, reflection is an important step.

To Speak or argue in favor of something.

Low levels of cardio respiratory fitness are linked to: the #1 cause of death in the US

If a doctor gives you a prescription for an opioid painkiller, you can't become physically dependent on it

Ability of the heart & lungs to deliver fuel and oxygen to the body's cells

LSD is an over the counter drug that I can buy in Walgreens or CVS.

What is an example of a bacterial infection

Abstinence is the best way to prevent STIs.

Examples of lifestyle disease include heart disease, cancer, stroke, diabetes and arthritis.

When all health components are at their greatest potential.

Having a healthy body is the definition of:

Knowing when you need to ask for help from others is an example of:

The most effective way to prevent pregnancy is:

The Cardio-Pulmonary system is made up of

A person's ability to learn and understand health information

How many hours of sleep does a teen need each night?

Cardio respiratory endurance is needed to maintain:

Health is defined as the state of well-being in which all ____ health components are in BALANCE

Ability to move joints through full range of motion

Your max heart rate can be found by subtracting your age from this number:

Life skill that encourages you to use healthy behaviors every day

'Get good grades' is considered a SMART goal

Prescription opioids that doctors prescribe to relieve pain impact your brain the same way that heroin does.

An over the counter drug is a medicine that you can buy without a prescription from a doctor.

Believing you have a purpose in life and that we're all connected somehow is the definition of:

Life skill used when dealing with your parents divorce.

A prolonged activity that requires oxygen

Pushing your palms together or pushing against a wall would be this type of exercise:

SMART stands for:

Which mineral is important for maintaining strong dense bones?

Which is NOT a component of physical fitness?

Ecstasy is a synthetic drug made in a lab. Some short term effects are impaired judgement, false sense of affection.

Using a treadmill or stationary bike are examples of isokinetic exercises

People from certain neighborhoods are more at risk of becoming addicted to opioids than others.

What kind of workout is this?

An example of an opioid is

A long term effect of smoking marijuana is damage to the lungs and heart and symptoms of bronchitis.

Alcohol is classified as a

Which of the following activities is NOT an aerobic activity?

Which type of Cholesterol is known as the "Good Cholesterol"?

If you get an STI once and are treated, you cannot get it again.

Thinking positive thoughts is an example of:

The result of an action

The functions of fats are to

What should you do if you get a deep cut and can't stop the bleeding?

Having clean air, water, land, and food available is and example of:

Dehydration can cause all but

Being able to deal with difficult or unpleasant feelings in a healthy, constructive way is:

Which of the following is NOT a benefit of flexibility?

Chronic diseases are non-infectious illnesses that are prolonged in duration, and are rarely cured completely.

What is the main difference in a heart attack vs. cardiac arrest

The 4 main germs are bacteria, virus, fungi and protozoa.

Playing Ultimate Frisbee at the Memorial Park would be an example of which life skill?

The pulse found in your wrist

The "F" in FITT stands for:

The best type of exercise for the elderly are:

Flossing, brushing your teeth, and showering are examples of taking care of your:

All of the following help deliver blood to the muscles EXCEPT:

Butter and oils are examples of

It is realistic to have optimal health most of the time.

Being able to make and keep friends/avoiding people who disrespect you are examples of:

What is cardiopulmonary resuscitation (CPR)?

True or false: It is always obvious when someone with negative intentions sends you chats or messages.

Meat, fish and eggs are all examples of

The 6 essential nutrients are water, carbohydrates, protein, fat, minerals, and vitamins.

Is it legal for third parties to track when visiting internet sites?

Many times, all six components of health are connected and intertwined in some way

An example of a Lifestyle Disease is:

The type of fat that is most strongly linked to heart disease and high cholesterol is

This method of determining body fat % can use a 3 site or 7 site pinch test:

How do prescription opioids act on the body to relieve pain? Select the correct answer.

Your target heart rate should be between which 2 percentages of your max heart rate?

All the information online about a person either posted by that person or others, intentionally or unintentionally is

Example of uncontrollable risk factors:

Body fat vs. lean tissue

Life skill needed to when buying pain medicine at Target.

Ability to hold muscle contraction for a long period of time

Cocaine is classified as a

What kind of workout is this?

Volunteering to help other living things (including the Earth) could help improve your:

Smoking, not wearing a helmet, and being sedentary are examples of:

________________ is the first sign of dehydration.

I am the body’s main source of energy and I come in two forms, simple and complex. I am_______________.

What kind of workout is this?