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Unit 2 VCE PE - Exam revision Flashcards | StudBud
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Unit 2 VCE PE - Exam revision
Unit 2 VCE PE - Exam revision
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Flashcards
45 cards
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Practice quiz
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Questions
45
Answers
1
What does MET stand for?
Met gala
Maximum Energy Time
Metabolic Equivalents
Minimum Exertion Theory
2
What is an example of social desirability bias in surveys?
Answering questions in a manner that will be viewed unfavorably by others
Answering questions in a manner that will be viewed favorably by others.
Pretending to be more social than you actually are
Answering questions honestly
3
The FITT principle considers...
Frequency, Interest, Time, Type
Frequency, Intensity, Time, Type
Fast, Intense, Time, Trials
Frequency, Intensity, Type, Trials
4
What is a type of incidental activity?
Mopping the kitchen floor
Doing a pilates class
Shooting hoops in the back yard
Going for a bike ride
5
Which of these is
not
a domain of physical activity?
Sport
Occupational
Household/gardening
Leisure-time
6
What is NOT a type of active transport?
Bike riding
Skateboard
Walking
Moped
7
A barrier to physical activity is...
Factors that make it difficult to participate PA
Road block on the way to sport
Fences around activity locations
8
An environment that could be used to promote physical activity to primary school students is?
The workplace
On late night TV
The pub
Home
9
What intensity should activity be at for teenagers?
Moderate to vigorous
Once per day
Low to moderate
Vigorous
10
Which is not a area of health?
Mental/emotional
Social
Physical
Occupational
11
What does MET measure?
Resting heart rate
Metabolic rate
The energy it takes to sit quietly
Calories burnt during exercise
12
In relation to PA, historical, cultural, environmental factors are all?
What makes Australia
Barriers to physical activity
Methods of increasing physical activity
Socio-cultural influences on participation
13
Which is NOT 1 of the 3 criteria on the WADA banned drug list
It has the potential to enhance or enhances sport performance
It represents an actual or potential health risk to the Athlete
It violates the spirit of sport
It is the only treatment the athletes medical condition
14
What is the fundamental difference between the YPAP and the SEM?
SEM only applies to metro-based people
YPAP is far more confusing
The YPAP is aimed at Youths
Different colours on the flow charts
15
Inactivity is...
Some, but insufficient physical activity
Sedentary lifestyle
No activity at all
Some activity but not enough to meet activity guidelines
16
A health risk associated with inactivity that results from too much sugar in the blood is...
Type 2 Diabetes
Obesity
Lung cancer
Hypertension
17
What does APASBG stand for?
Australia's Plan on Activity Specifications Behaviour Guidelines
Australia's Physical Activity and Sedentary Behaviour Guidelines
Activity Prediction Australian Sport Behaviour Guidelines
Assessment of Physical Activity Safe Behaviour Guidelines
18
The FITT principle relates to what?
How physically fit you are
How healthy you are
How many people you are active with
The Dimensions of physical activity
19
What is one benefit of blood doping?
decreased body fat percentage
Increase number of red blood cells in body
increases in muscle tissue
increased muscle strength
20
What is a determinate of physical activity?
The result of PA
Something that goes along with PA
Not sure
Something that causes PA
21
Who would you classify as being physically inactive?
A 15 YO who does PA on 3 days per week
A 50YO who does PA on 2 days a week
A 23 YO who does PA on 3 days a week
A 17YO who does PA on 7 days a week
22
Socialising, talking on the phone and listening to music count as?
Moderate intensity activity
Thinks only teenagers do
Sedentary behaviour
Low intensity activity
23
Why would an athlete take a diuretic?
shed water as a temporary weight loss in sports with weight categories
Speed up recovery
Decrease fat mass
Look good on competition day
24
What is an important process that must accompany PA intervention strategies?
Getting intervention approved by government before implementing it
Evaluation of the effectiveness
Consulting a committee before implementing it
Do a survey prior to intevention
25
What is an example of moderate intensity exercise?
Walking during grocery shop
Going for a 5km run at 6min/km
Throwing and catching a ball at the park
A HIIT class
26
Which DOMAIN of PA is missing? Leisure; Household; Occupational; _________
Exercise
Organised Sport
Active Transport
Recreational
27
Physical activity without doing it with the intention being active (ie: for anther purpose) is?
METs
SMARTER physical activity
Incidental physical activity
Leisure time activity
28
What is one negative of taking anabolic steroids?
Increase triglyceride levels
Seizures
kidney problems or failure
high blood pressure (hypertension)
29
What is a disadvantage of a recall survey?
Everyone puts in ridiculous answers
They take too long
Some people might not understand questions
Nobody likes them
30
Two main reported barriers to PA are...
Lack of time & dislike of exercise
Body image issues & embarrassment
No competition to play in & no friends to do it with
Facilities are too far away & are too expensive
31
What is an enabler to physical activity?
No encouragement, support, or companionship from family and friends
Fear of being injured or having been injured recently
Keeping a journal of physical activity
Lack of confidence in ones ability to be physically active
32
What is an example of vigorous intensity exercise?
Fishing
Skateboarding at the foreshore
Game of badminton
A boxing class
33
Vigorous activity is equal to...
6 MET's or above
Any running activity
3 MET's or above
Only being able to say sentences in the talk test
34
Telling children they can't watch TV until after 6 is an example of which setting/environment?
Home/Physical
Home/Policy
School/Policy
Home/Social
35
How regular should physical activity be for a teenager?
Three times per week
Three times per day
Once per day
Once per week
36
What is an example of a financial barrier?
Not being able to pay club membership fees
Insufficient time to exercise
Not being able to play sport because you live too far away from venue
Lack of self motivation
37
The Talk Test is a method of measuring what?
Intensity of an activity
Your knowledge
Your elocution
How frequent your activity is
38
What is an advantage of a recall survey?
Everyone can tick a box to answer the question correctly
Always fast to complete
Everyone can access the internet
Suitable for large groups
39
Moving exercise equipment into the lounge room or a visible spot is which setting/environment?
School/Social
Workplace/Policy
Home/Social
Home/Physical
40
What is a social correlate of physical activity?
Dog ownership
Go to get brunch after sport on Saturday
Enjoy getting up early
Work long hours
41
Making friends and connecting with community are what type of benefits of physical activity?
Mental
Communal
Physical
Social
42
What is not a level of the SEM model?
Physical Environment
Workplace
Policy
Individual
43
What is NOT a setting in the settings based approach?
Community
Workplace
School
Fitness Centre
44
What does EPO stand for?
Eastern Pacific Ocean
Exclusive Provider Organisation
Eosinophil Peroxidase
Erythropoietin
45
Which is not a physical benefit of regular physical activity?
Improved flexibility
Decreased risk of heart disease
Greater lean body mass
Make more friends
