stud
bud
Sign up
Log in
Home
Library
Explore
SAT
More
FOUNDATIONS CH 1 Life Skills Flashcards | StudBud
Explore
/
FOUNDATIONS CH 1 Life Skills
FOUNDATIONS CH 1 Life Skills
50 terms
·
StudBud Administration
·
146 plays
Imported from external platform
Flashcards
50 cards
F
Practice quiz
P
Host live
L
Questions
50
Answers
1
___ involves fulfilling one’s full potential.
Self indulgence
Self management
Self Actualization
Personal desire
2
A mission statement should be no more than ____.
One or two paragraphs
two sentences
A brief summary
One or two pages
3
Creating success is a skill that can be developed by practicing behaviors like speaking w/confidence, standing tall,& _.
imitating others
making jokes
trying out the latest trends
using proper grammar
4
Which action is the best example of a short term goal?
Training to become a haircutting specialist
Getting to class on time
Saving enough money to purchase a salon
Going to school to become a licensed cosmetologist
5
Associating a common procedure with a rhyme is an example of ____.
organization
visualization
mnemonics
mind mapping
6
When you ensure your behavior and actions are aligned with your values, you maintain your ___.
ethics
Motivation
Self image
Integrity
7
A(n) ___ consists of the first letters of a series of words.
mind map
rhyme
acronym
visualization
8
All of the following are reasons why cosmetologists should have a thorough understanding of life skills EXCEPT _.
Well developed life skills help in difficult circumstances
Practicing good life skills leads to a more satisfying/productive career
Life skills help keep interactions with clients positive
Having good life skills will help emilinate the need for self esteem
9
Effective communication is improved through practicing nonverbal and verbal skills, as well as, ____.
Talking softly
Having a warm smile
Active listening
Speaking loudly
10
Which refers to having a talent such as acting or cutting hair as well as possessing unlimited inner resources of ideas?
Visualization
Creativity
Motivation
Productivity
11
___Is the unhealthy compulsion to do things perfectly due to fear of taking risks and making mistakes.
Scheduling
Procrastination
Arrogance
Perfectionism
12
An unhealthy compulsion to do things perfectly is called ___.
Punctuality
Professionalism
Perfectionism
Procrastination
13
___Is the conscious act of planning your life with daily, monthly, and yearly goals, instead of letting things happen.
Looking for inspiration
Having a game plan
Focusing on productivity
Visualizing your future
14
Exercise ____ by using words like please, thank you, and excuse me.
motivation
leadership
good manners
self management
15
Ensuring a successful career as a beauty professional begins by employing key____while in school.
Learning tools
Organizational structures
Social networks
Marketing trends
16
A combination of understanding, empathy, compassion, responsiveness, and acceptance can best be described as___.
Diplomacy
Sensitivity
Professionalism
Stability
17
What are three active problem-solving words that should be utilized when building a positive vocabulary?
Explore, analyze, and determine
Analyze, create, and produce
Produce, motivated, and visual
Create, produce, and motivate
18
Procrastination may be a symptom of ___.
A compulsion for perfection
Lacking a game plan
Taking in too much at one time
Exceptional organization
19
Which of the following blocks the creative mind from exploring ideas and discovering solutions to challenges.
Enthusiasm
Motivation
Familial support
Criticism
20
An example of a long-term goal is ____.
saving for a four-year degree
planning a Christmas party
writing a three-page research paper
paying off a $15,000 debt at $1,000 a month
21
Professionals who practice active listening and have both nonverbal and verbal skills are affective at___.
Time management
Goalsetting
Creative inspiration
Communication
22
When taking notes, it is important to ___.
think about a related topic
ask many questions
listen closely
use colored pencils
23
To achieve success, it is important to make a conscious effort to ___ everyone.
Criticize
Admire
Believe in
Respect
24
__ or negative thoughts can be counterproductive and work against your ability to succeed.
Unsure behavior
Frequent naps
Vigorous exercise
Self-critical
25
What are the three habits mentioned in your text that can keep you from maintaining peak performance?
Overthinking, taking breaks, and lack of a game plan
Visualization, procrastination, and networking
Procrastination, perfectionism, and lack of a game plan
Rigid scheduling, perfectionism, and networking
26
An example of a short-term goal is ____.
losing five pounds
witnessing a nine-year-old reach adulthood
paying off a $20,000 debt at $100/a month
paying off a 15-year mortgage
27
When you find studying overwhelming, focus on ____.
individual small tasks
the big picture
your long-term goals
exam preparation
28
___ is based on inner strength and begins with trusting your ability to reach your goals.
Stability
Self-esteem
Creativity
Perfectionism
29
Developing great communication, decision making, customer service, goal setting,& time management are examples of:
continuing education
professional development
life skills
business expertise
30
___ techniques will save you time and needless frustration by uncovering needed solutions.
Time-management
Visualization
Problem solving
Goal-setting
31
___Means to order tasks on a to do list from most important to least important.
Actualizing
Visualizing
Prioritizing
Problem solving
32
The moral principles by which we live and work or known as___.
Ethics
Rules
Laws
Regulations
33
An individuals ____ is a sum total of her or his characteristics, attitudes, and behavioral traits.
Ability
Potential
Personality
Intelligence
34
How can a license cosmetologist best keep abreast of new trends, techniques, products, and information?
continuing education opportunities
Watch and learn from other professionals in the workplace
review training manuals from school
Attend a trade show every 5 to 10 years
35
Which action is the best example of a long-term goal?
Getting to class on time
Graduating from cosmetology school
Completing homework assignments
Becoming a salon owner
36
Which of the following is one of the Action Steps for Success?
Always strive to meet the salons definition of success
Keep your personal life separate from your work
Never practice new behaviors
Show respect only for those people who can help your career
37
Self esteem is based on our inner strength and begins with trusting your ability to ___.
Handle clients effectively
Communicate with others
Achieve set goals
Become popular
38
How you handle a confrontation & share your feelings in a professional manner are the most important indicators of ___.
Organizational skills
Dependability
Perfectionism
Emotional stability
39
Short term goals are those goals that can generally be completed within one ___ or less.
Month
Week
Day
Year
40
___, also known as tact, is the ability to deliver truthful even sometimes critical or difficult messages any kind way.
Sensitivity
Receptivity
Diplomacy
Integrity
41
The conscious act of planning your life, instead of just letting things happen is described as having ___.
Ambition
Goals
Dreams
A game plan
42
Arriving to work on time, starting the first client as soon as they arrive, &staying on schedule are good examples of _.
Time management
Actualization
Visualization
Mission planning
43
Remember that ____ stimulate(s) clear thinking.
taking on more than you can handle
working late
exercise and recreation
cramming
44
____ is a method that can be used to create a visual representation of thoughts, ideas, or class notes.
Mind mapping
Rhyming
Repetition
Organizing
45
Which of these terms refers to the moral principles by which we live and work?
Ethics
Justice
Equality
Emotions
46
Some ethical characteristics to which one should aspire include respect, courtesy, honesty, and ___.
organization
sincerity
assertiveness
perfectionism
47
Eliminate ____, which can block the creative mind from exploring ideas and discovering solutions to challenges.
organizational habits
self-critical thoughts
problem-solving techniques
aspirational goals
48
Investing time and energy into activities that help you feel good about yourself will help you ____.
maintain a positive self-image
establish more connections
receive a promotion
avoid procrastination
49
When setting feasible goals, it is important to ____.
Avoid frequent changes to the plan
Lock into a rigid plan
Focus on what feels good today
Create a plan and revisit it often
50
Procrastination is most harmful in its negative impact on ____.
diplomacy
productivity
professionalism
sensitivity