Sports Science R180

Question 1

Which of the following is NOT a way in which a coach can affect injuries?

Accepted Answer

Enthusiasm

Question 2

How many factors affecting aggression are there?

Accepted Answer

5

Question 3

What is the definition of Arousal?

Accepted Answer

energized state that can help or hinder performance

Question 4

Warm ups benefit athletes mentally as well as physically.

Accepted Answer

True

Question 5

What is the Definition of Mental Rehersal?

Accepted Answer

The ability to focus on and correct specific skills or stages of an event

Question 6

Which of the following is NOT a benefit of a cool down?

Accepted Answer

Drinking more water

Question 7

What is the definition of a concussion?

Accepted Answer

collision or knock to the head that impacts the brain

Question 8

Which of these is NOT a benefit of a warm up?

Accepted Answer

improve team bonding

Question 9

Ability of Participants, Age and the Size of the group are all factors that affect warm up activities

Accepted Answer

True

Question 10

What is the accronym for the treatment of Chronic Injuries?

Accepted Answer

P.R.I.C.E

Question 11

Injuries involving bones is classed as &#x27;Soft Tissue&#x27;

Accepted Answer

False

Question 12

What are 2 potential benefits of a cool down?

Accepted Answer

Reduces DOMS (Delayed Onset Muscle Sorness) & Reduces Breathing Rate

Question 13

An example of a Chronic Injury is Tendonitis

Accepted Answer

True

Question 14

For how long after an injury should the P.R.I.C.E principle be used?

Accepted Answer

48-72 hours

Question 15

Which of the following is NOT classed as a Chronic Injury

Accepted Answer

Cracked Ribs

Question 16

An Open fracture is when...

Accepted Answer

The bone breaks and pierces the skin

Question 17

What does the &#x27;C&#x27; in P.R.I.C.E stand for?

Accepted Answer

Compression

Question 18

What is the definition of Extrinsic?

Accepted Answer

Risks that occur outside the performers body

Question 19

A coach can affect the risk of injury through..

Accepted Answer

Poor knowledge of rules

Question 20

Which of the following is an example of an Acute Injury?

Accepted Answer

Bruise (Contusion)

Question 21

Which of the following is NOT part of a warm up?

Accepted Answer

Static Stretching

Question 22

A dislocation is when a bone is forced out of its joint

Accepted Answer

True

Question 23

Which of the following is NOT a way of reducing risk in physical activity?

Accepted Answer

Stretching

Question 24

What are Individual Variables?

Accepted Answer

Intrinsic factors related to an individual

Question 25

Which of these is NOT an example of an Intrinsic Factor?

Accepted Answer

Diet

Question 26

A darts player meditating to get themselves focussed before competing is an example of Anxiety.

Accepted Answer

False

Question 27

What does EAP stand for?

Accepted Answer

Emergency Action Plan

Question 28

When the skin is scraped against a rough/ hard surface it is called an...

Accepted Answer

Abrasion (Graze)

Question 29

Which of the following is NOT a reason for Aggression?

Accepted Answer

Poor sleep schedule

Question 30

Other than the playing surface, what else is an environmental factor that affects the risk of injury?

Accepted Answer

Human Interaction

Question 31

What is a Chronic Injury also known as?

Accepted Answer

Overuse Injury

Question 32

Definition of Motivation: the desire/drive to do something and move toward a goal

Accepted Answer

True

Question 33

Shin Pads are an example of Performance Equipment

Accepted Answer

False

Question 34

&#x27;Elevation&#x27; when treating injuries keeps the injured area above the level of...

Accepted Answer

The Heart

Question 35

How many Individual Variables are there?

Accepted Answer

10

Question 36

What are the 2 types of Aggression?

Accepted Answer

Channelled ----- Direct

Question 37

Which of the following is not a symptom of an Acute Injury?

Accepted Answer

loose joints

Question 38

An example of Direct Aggression is...

Accepted Answer

Hitting someone with a Badminton Racket

Question 39

The definition of Selective Attention is...

Accepted Answer

to block out distractions and helps the performer concentrate

Question 40

A coach can reduce the risk of injury by...

Accepted Answer

monitoring behaviour

Question 41

Which of the following is an example of a &#x27;Hard Tissue&#x27; Injury

Accepted Answer

Wrist Fracture

Question 42

Which of the following is not classed as an environmental factor?

Accepted Answer

Altitude

Question 43

Which of the following is NOT a purpose of P.R.I.C.E?

Accepted Answer

Practice First Aid

Question 44

A pitch that looks like this is going to increase the risk of injury.

Accepted Answer

True

Question 45

An example of Channelled Aggression is...

Accepted Answer

Wrestling in UFC

Question 46

A Mouth Guard is a form of Protective equipment

Accepted Answer

True

Question 47

What type of activity has a HIGHER risk of injury?

Accepted Answer

Hockey

Question 48

&#x27;Ice&#x27; and &#x27;Compression&#x27; is used in injury treatment to prevent what?

Accepted Answer

Swelling

Question 49

Ligaments connect Bone - Bone, Tendons connect Muscle - Bone

Accepted Answer

True

Question 50

An Acute Injury is caused by a sudden trauma to the body

Accepted Answer

True

Question 51

What is the definition of Aggression?

Accepted Answer

Behaviour against another person or object with an intent.

Question 52

Whats the Purpose of an Emergency Action Plan?

Accepted Answer

Protect the safety of sports people, coaches, and officials in an emergency

Question 53

Which of these types of protective equipment will NOT affect injury

Accepted Answer

Hair Bands

Question 54

What are the 2 components of a cool down?

Accepted Answer

Static Stretching & Pulse Lowering

Question 55

Which exercise WOULD NOT be used in a warm up?

Accepted Answer

Ice baths

Question 56

An example of Arousal would be...

Accepted Answer

A boxer starting a chant referring to himself as a &#x27;god&#x27;

Question 57

Definition of Confidence: the level of self-belief a performer has.

Accepted Answer

True

Question 58

The purpose of a Risk Assessment is...

Accepted Answer

To show the level of risk in an activity

Sports Science R180

Questions 58

Sports Science R180

Questions 58