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Emotion Regulation Flashcards | StudBud

Explore/Emotion Regulation

The BLUE quadrant represents

The RED quadrant represents:

Emotion Regulation

9 terms·StudBud Administration·3 plays

Show what you remember about RULER's Mood Meter and Emotion Regulation.

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Questions 9

Answers

1
The RED quadrant represents:
low energy and high pleasantness
low energy and low pleasantness
high energy and high pleasantness
high energy and low pleasantness
2
The BLUE quadrant represents
low energy and high pleasantness
high energy and high pleasantness
low energy and low pleasantness
high energy and low pleasantness
3
Which one is NOT a DOING strategy?
talking to an adult
playing basketball
taking deep breaths
thinking positive self-affirmations in your head
4
Which one is NOT a THINKING strategy?
"I am smart and will try my hardest on this test."
"I can make it through this."
Apologizing to someone for hurting his or her feelings.
"Jane must've bumped into me because she was in a hurry."
5
What 2 things do you need in order to regulate your emotions?
teachers that don't give off points
a negative attitude and bad behavior
goals and strategies
athletic skills
6
One word that would fit into the YELLOW quadrant is:
depressed
enraged
worried
relaxed
7
The GREEN quadrant represents:
high energy and high pleasantness
high energy and low pleasantness
low energy, low pleasantness
low energy and high pleasantness
8
Words that would fit into the RED quadrant are:
mad, irritated, anxious
happy, excited, exhilerated
calm, relaxed, chill
sad, bored, depressed
9
Everything except _____________ might move me to the GREEN quadrant.
screaming at my best friend
relaxing on the beach
doing yoga
listening to music