What is the correct definition of agility?

The ability to move and change direct quickly at speed

What is correct definition of muscular endurance?

The ability of a muscle to undergo repeated contractions

What is the correct definition of flexibility?

The range of movement possible at a joint

What is the correct definition of balance?

The ability to keep the body stable by maintaining the COM

What is the correct definition of cardiovascular endurance?

The ability of the heart and lungs to supply oxygen

What is the correct definition of speed?

The rate at which you are able to perform a movement

What is the correct definition of reaction time?

The time taken to start responding to a stimulus

What is the correct definition of coordination?

The ability to use two or more body parts together

What is the correct definition of strength?

The ability to overcome resistance

studbud

AQA GCSE PE Components of Fitness

20 termsStudBud Administration6,567 plays

A test to check your knowledge and understanding of the components of fitness.

Flashcards20 cardsFPractice quizPHost liveL

Questions 20

Answers

1
What fitness test is most appropriate to test speed?
Ruler Drop Test
30m Sprint Test
Illinois Agility Test
Multi-Stage Fitness Test
2
What fitness test is most appropriate to test flexibility?
Stand and Reach Test
Stand and Stretch Test
Sit and Stretch Test
Sit and Reach Test
3
What is the correct definition of agility?
The ability to move and change direct quickly at speed
The ability to move quickly around another player
The ability to intercept a pass quickly
How quickly you can dodge around a defender
4
What is correct definition of muscular endurance?
The ability of your body to hold its own weight
The ability of a muscle to undergo repeated contractions
How long you can hold a press up for
How hard you can push or hit something
5
What fitness test is most appropriate to test agility?
Standing Stork
Multi-Stage Fitness Test
Illinois Agility Test
30m Sprint
6
What fitness test is most appropriate to test cardiovascular endurance?
Handgrip Dynamometer Test
Multi-Stage Fitness Test
Sit-Up Bleep Test
Ruler Drop
7
What is the correct definition of flexibility?
The range of movement possible at a muscle
How well you can perform a somersault
The range of movement possible at a bone
The range of movement possible at a joint
8
What is the correct definition of balance?
How long you can hold a hand stand for
The ability to keep the body stable by maintaining the COM
How high you can jump
How long you can stand on one leg for
9
What fitness test is most appropriate to test power?
One Rep Max Test
30m Sprint Test
Vertical Jump Test
Handgrip Dynamometer Test
10
What fitness test is most appropriate to test reaction time?
Illinois Agility Run
Wall Toss Test
Vertical Jump Test
Ruler Drop Test
11
What is the correct definition of cardiovascular endurance?
The ability of the lungs to breathe
The ability of the heart pump blood around the body
How long you can run for
The ability of the heart and lungs to supply oxygen
12
What is the correct definition of power?
Force x Strength = Power
Strength + Speed = Power
Strength x Speed = Power
Power x Speed = Strength
13
What fitness test is most appropriate to test coordination?
Ball Dribble Test
Illinois Agility Run
Wall Toss Test
Sit-up Bleep Test
14
What is the correct definition of speed?
The rate at which you are able to perform a movement
The rate at which someone can dodge around a defender
The rate at which you can run
The rate at which someone can run
15
What fitness test is most appropriate to test muscular endurance?
Sit-up Bleep Test
Multi-Stage Fitness Test
One Rep Max Test
Handgrip Dynamometer Test
16
What fitness test is most appropriate to test strength?
One Rep Max Test
Illinois Agility Test
Vertical Jump Test
Sit-up Bleep Test
17
What is the correct definition of reaction time?
The time taken to start responding to a stimulus
The time between the gun starting and you moving
How quickly you move when you hear "GO!"
How quickly you can catch something
18
What is the correct definition of coordination?
How long you can no you can bounce a ball for
The ability to use two or more body parts together
The ability to use four or more body parts together
The ability to use three or more body parts together
19
What is the correct definition of strength?
The ability to overcome resistance
How long you can hold a press up
How hard you can hit something
The ability to push something
20
What fitness test is most appropriate to test balance?
Wall Toss
Multi-Stage Fitness Test
Standing Broad Jump
Standing Stork

AQA GCSE PE Components of Fitness Flashcards | StudBud