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4th Grade SEL Coping Skills Review Flashcards | StudBud
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4th Grade SEL Coping Skills Review
4th Grade SEL Coping Skills Review
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Review Quiz for SEL Coping Skills Lessons
Flashcards
20 cards
F
Practice quiz
P
Host live
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Questions
20
Answers
1
You are
Upset/Angry
in the...
Yellow Zone/Rough Seas Ahead
Blue Zone/Stuck on Land
Red Zone/Rough Seas
Green Zone/Safe Waters
2
You are
Starting to Get Angry
in the...
Yellow Zone/Rough Seas Ahead
Green Zone/Safe Waters
Red Zone/Rough Seas
Blue Zone/Stuck on Land
3
One way to handle stress is by...
Not doing your homework
Following a healthy routine
Not using coping strategies
Using negative self-talk
4
Who could you talk to when you are feeling stressed?
Family, Dog, School Counselor
Family, Teacher, School Counselor, A Trusted Adult
Family, Teacher, Your Amazon delivery person
Your Infant Baby Sibling, Teacher, School Counselor, A Trusted Adult
5
Stress
is...
To be avoided
a feeling that can make you nervous or unhappy.
Unhealthy
Something only adults feel
6
A small amount of stress is healthy and normal
False
True
7
Counting Backwards, Writing About It, Mindful Minute, and Positive Thoughts are all examples of...
Coping/Calming Strategies
Cool Down Workout Exercises
Brain Teasers
Ways to Annoy your Big Brother/Sister
8
What was the
main
theme for this week's lessons?
Roller Coasters
Ocean/Waves/Among Us
Rain Forest
Puppies
9
How could Jerry avoided Rough Seas?
Not gone to school that day
Packed his homework the day before, asked for a break, talked to a teacher
Ran away
Blamed it on his little sister
10
What are deep breathing, muscle relaxation, and visualization examples of?
How to get your blood pressure down
Coping Strategies
Exercise
Ways to calm down or relax
11
Safe Waters
is when you are feeling...
Starting to Get Angry
Upset/Angry
Low/Sad
Ready to Go!
12
Stuck on Land
is when you are feeling...
Starting to Get Angry
Ready to Go!
Upset/Angry
Low/Sad
13
What are coping skills?
Skills for learning
Skills for listening
How we talk to people from Copenhagen
How we handle stressful emotions
14
Muscle Relaxation is when you fall asleep listening to relaxing music
True
False
15
An example of a calming activity is...
Listening to Music
Dancing
Going for a Walk
Drawing/Creating Art
16
To practice the Deep Breathing (Sea Star) strategy, you breathe in and out as you trace your fingers around the "star"
True
False
17
Eating ice cream all day is a healthy way to handle stress.
True
False
18
True or False:
The same calming/coping strategies work for the same people.
True, I use the same strategies as my Best Friend and it works!
False, Different strategies work for different people
It Depends, It works for twins for sure!
True, Ms. Wiggins and Ms. McNally says it works for everyone
19
What were the two sea animals we pretended to be when we practiced Muscle Relaxation?
Sea Star/Hermit Crab
Whale/Dolphin
Shark/Jelly Fish
Kitten/Puppy
20
You
have to
close your eyes when doing the Visualization strategy
True
False
