Physical Activity for Life - Chapter 4

Subtracting your age from 220 is your

When the body loses the ability to rid itself of excessive heat through perspiration

Concussions can cause...

Most of your physical activity should be composed of sedentary activities.

How do you measure cardiorespiratory endurance?

Which is an example of aerobic activity

How do you measure body composition?

According to the USDA, teens should get how many of minutes of exercise each day?

You do not need a health screening prior to starting a fitness program.

Physical Activity will improve mental and emotional health.

It is acceptable for your THR to be between what percent of your maximum heart rate?

When should you apply sun screen when exercising?

Synthetic substances that are similar to the male hormone, testosterone.

Progression means...

When the body tissues become frozen.

Ads on TV are always truthful.

Which is an element of fitness?

Is it important to check the weather when planning an outside fitness activity?

You only need to stay hydrated when it is hot outside.

Concussions are NOT a serious injury.

Any form of movement that causes your body to use energy,

Frequency, intensity, time and type make up the...

How do you measure muscular strength?

a condition resulting from damaging a muscle or tendon...

An activity in which a resistance is moved through an entire range of motion?

What is the R.I.C.E. procedure?

A way of life that involves very little physical activity.

Activity that uses muscle tension to improve muscular strength with little or no movement?

How do you measure flexibility?

It is just as important to warm up and cool down as it is doing the activity itself.

Which is an example of anaerobic activity?

If you want to increase your cardiorespiratory level, you should do more...

Using proper equipment is only important when playing school sports.

What is metabolism?

Working the body harder than it normally works...

The most dangerous hours for UV exposure are...

It is important to get adequate rest when following a fitness program.

When choosing what physical activities are best for you, what should be considered?

It is important for your physical fitness plan to be ...

What is the tool used to determine body composition?