Cardiovascular Endurance is the

Ability of the heart and lungs to deliver oxygen to the body

Muscular Strength is the ability to

exert against resistance in a single effort

Fitness components can be defined as:

Important elements that contribute directly to ones health

Muscular Endurance is the ability to

repeat and perform multiple contractions

Flexibility is the ability to

range of movement across a joint

Muscular Strength may assist an athlete in European Handball when

moving down the court or positioning around the 9m circle., Intercepting and throwing the ball

Flexibilty may assist an athlete in Netball when

stretching to defend an opponent

Body Composition can assist an athlete in sports by

being faster and lighter when playing, reducing the likelihood of being injured

The skill related fitness components are:

M Power, Speed, Agility, Coordination, Balance and R Time

Body composition refers directly to

uthe proportion of fat and fat-free mass in the body.

Cardiovascular Endurance may be present in Australian Rules Football when

repeating continual efforts for the entire game

What are the 5 fitness components that specifically refer to ones health?

C/M Endurance, B Composition, Flexibility, M Strength

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Fitness Components and Fitness Testing

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A #physical #education quiz, to reiterate the learning of #fitness #components and where they are used in specific sports.

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Questions 13

Answers

1
How many fitness components directly refer to ones health?
7
6
5
4
2
Cardiovascular Endurance is the
Ability of the heart and lungs to deliver oxygen to the body
ability to perform repeated contractions
Range of movement across a joint
Proportion of fat free mass in the body
3
Muscular Strength is the ability to
exert against resistance in a single effort
deliver oxygen to the muscles for long periods of time
respond to the presentation of a stimuli
maintain equilibrium while stationary or moving
4
Fitness components can be defined as:
Important elements that contribute directly to ones health
Diverse tests which highlight areas of strength or weakness
Important elements that don't reflect ones health.
5
Muscular Endurance is the ability to
create movement across a joint
exert against resistance in a single effort
repeat and perform multiple contractions
move quickly across a surface
6
Flexibility is the ability to
range of movement across a joint
repeat multiple efforts over a prolonged period of time
move quickly across a surface
move quickly side to side
7
Muscular Strength may assist an athlete in European Handball when
performing repeated passes
moving down the court or positioning around the 9m circle.
Intercepting and throwing the ball
performing screens, collecting rebounds or continuous effort
8
Flexibilty may assist an athlete in Netball when
moving down the court quickly
stretching to defend an opponent
jumping to catch the ball
9
Body Composition can assist an athlete in sports by
being faster and lighter when playing
being able to flex, reach and jump higher.
reducing the likelihood of being injured
being able to repeat a series of high intensity efforts
10
The skill related fitness components are:
M Power, Speed, Agility, Coordination, Balance and B Comp
M Power, Speed, Agility, Coordination, Balance and Speed
M Power, Speed, Agility, Coordination, Balance and M Enduran
M Power, Speed, Agility, Coordination, Balance and R Time
11
Body composition refers directly to
the ability to maintain equilibrium while still or moving
uthe proportion of fat and fat-free mass in the body.
the ability to move quickly from one point to another
the ability to change direction quickly
12
Cardiovascular Endurance may be present in Australian Rules Football when
repeating continual efforts for the entire game
tackling an opponent, sprinting after the ball and kicking
holding themselves against other players
13
What are the 5 fitness components that specifically refer to ones health?
C/M Endurance, B Composition, Flexibility, M Strength
Speed, Flexibility, Balance, Coordination, M Power
Speed, Agility, M Strength, M Endurance, Flexibility

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