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Safety and Injury Prevention Review Flashcards | StudBud
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Safety and Injury Prevention Review
Safety and Injury Prevention Review
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1
Way to prevent infection in the lungs?
Both brushing teeth and washing hands
Wash your hands with soap
Brush your teeth
Regular Exercise
2
Shin Splints causes inflammation of a tendon or muscle in the lower leg.
True
False
3
Capsules, tablets, powder, liquid, chewables are _______ of different medications.
Medicine
Symptoms
Dosage
Form
4
Our bodies
push toxins
and toxic chemicals out through our skin.
False
True
5
There are many extreme physical risks associated with muscle cramps.
True
False
6
When breathed,
carbon monoxide
is more readily absorbed than oxygen into the bloodstream.
False
True
7
__________ is a disease in which the small airways of the lungs become narrowed.
Bronchitis
Asthma
Hernia
Influenza
8
Altitude
increases oxygen and the ability to exercise or perform strenuous work.
True
False
9
What are the real facts of the McDonald's case vs. Stella Liebeck?
Stella received third-degree burns from the coffee spill
Stella was driving with coffee between her legs, and spilled it
Stella won $2.9 million dollars against McDonald's.
McDonald's was going to give her $10,000 to settle the case
10
What occurs when you are going through Heat Exhaustion?
Skin feels cold and clammy
Pass out and vital organs shut down
You catch muscle spasms all over your body
You stop sweating
11
Which lung condition can lead to
tuberculosis?
Acute Bronchitis
Asthma
Pneumonia
Influenza
12
Heatstroke is
not
life-threatening.
False
True
13
First aid for a strain or sprain is the ABC formula.
False
True
14
What is the temperature a person reaches that heat stroke can occur?
30 degrees Celsius
40 degrees Celsius
105 degrees Fahrenheit
102 degrees Fahrenheit
15
Heat Exhaustion
results in cold, clammy skin, and symptoms of shock.
False
True
16
Heat stroke
is NOT life threatening and does NOT require immediate medical attention.
True
False
17
Helmets should have a _______ liner.
Metal
Foam
Marshmallow
Plastic
18
The
media
during the
Big Burn
trial portrayed to society that Stella won _______
$500,000
$2.9 million
$150,000
$1 million dollars
19
Heat-Stress Index measures risk of heat and humidity.
False
True
20
Absorption of the
skin
is when...
A chemical actually makes it into the bloodstream
Your body pushes toxic chemicals out through the skin
You perspire during a workout
A chemical makes it into deep layers of the skin
21
We get rid of
Carbon Dioxide
when we breathe out.
True
False
22
Should allow proper circulation in the
feet
during activity.
Feet
High heels
Toe Box
Pants
23
Some guidelines for consuming fluids during physical activity in hot weather include drinking . . .
Fluids that taste bad
Approximately 1.5 to 3.5 cups of water every hour.
Drinks with lots of caffeine
Carbonated drinks
24
Physics principles applied to movement that can reduce injury.
Biomechanics
Physical Activity
Toe Box
Muscle Movement
25
Which lung condition can lead to
tuberculosis
?
Asthma
Influenza
Pneumonia
Acute bronchitis
26
Stress fractures are caused by . . .
Overuse
Diabetes
Sedentary lifestyle
Substance abuse
27
Limited oxygen reduces ability to exercise or perform strenuous work is caused by . . .
Sea level
Scuba-diving
Deep sea fishing
Altitude
28
When muscle fibers from the intestines protrude is a condition known as...
Ulcers
Tuberculosis
Burst of your appendix
Hernia
29
Hypothermia is when body temperature falls below normal.
False
True
30
Altitude begins at . . .
6,000 feet above sea level
4, 000 feet above sea level
5,000 feet above sea level
3,000 feet above sea level
31
Rx medications mean your Doctor has to prescribed them to you.
True
False
32
Applying the laws of biomechanics to physical activity can minimize stress and injuries
False
True
33
Dehydration is when the body has an
increase
of body fluid (water and salt).
True
False
34
Skin, along with our liver, kidneys, and lungs is always working to do what for our body?
Regulate body temperature
Detoxify
Eliminate nutrients from the body
Sweat (Perspire)
35
The heat-stress index and the wind-chill index . . .
Are not accurate at high altitudes.
Measure the amount of air pollution.
Can help you determine if it's risky to exercise outdoors.
Are criteria that exercise clothes must need.
36
Absorption
is when the chemical actually makes it into the bloodstream.
True
False
37
Soft material that helps hold bones and joints in place.
Toe Box
Connective Tissue
Cartilage
Sprain
38
Benadryl is the
generic name
for the drug Diphenhydramine.
False
True
39
The beginning of the ABC's of Total Personal Fitness:
Agility, Body, Composition and coordination
Any Body Can believe in an active lifestyle
Ability Builds Consistent determination
Any Body Can develop a plan
40
Warning Labels are create
before
a catastrophic event occurs.
True
False
41
A way to
prevent infection
in the lungs is brush your teeth and wash your hands with soap and water.
False
True
42
Both Mind and Body crave a substance is known as ...
Sugar high
Craving
Altitude sickness
Addiction
43
Muscle Cramps may result from loss of water and salt.
True
False
44
RICE is a treatment for a soft tissue injuries. What does each letter represent?
Run, Ice, Compress, Elevate
Rest, Ice, Compress, Elevate
Run, Ice, Cover, Eliminate
Rest, Ice, Cover, Extend
45
First aid for a strain or sprain is . . .
Ineffective
The FITT Factors
The RICE Formula
The ABC Formula
46
Dangers of physical activity in heat and humidity
include:
Frostbite
Hypothermia
Muscle Cramps
Wind-chill Index
47
Toe Box
should allow proper circulation in the feet during activity.
True
False
48
Tissue on the ends of bones at a joint to prevent bones from rubbing together is known as _________
Shin Splints
Tendon
Connective Tissue
Cartilage
49
If Benadryl has 25 mg per tablet, what does
25 mg
stand for on the medication label?
Brand name
Dosage
Generic Name
Form
50
Movements for efficient, gentle jogging
include:
All of the answers
Bend arms at the elbows at a 90 degree angle.
Relaxed fingers, hands, arms, shoulders, neck, and jaw.
Hold head up, minimize head motion
