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Achieving personal excellence
Achieving personal excellence
80 terms
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StudBud Administration
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110 plays
A.P.E college course (EOP)
Flashcards
80 cards
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Practice quiz
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Host live
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Questions
80
Answers
1
What are the 2/6 needs of a spirt? (Not used by everyone)
Certainty, uncertainty
Grow, contribute beyond yourself
Connection & love. Grow
2
In “Believe You Will Succeed” fill in the blank: Our beliefs are like _____”
Magnets
None
Water
A hammer
3
What are the three layers of behavior change?
Outcomes, procrastination, invisibility
Process, identity, become
Outcomes, process, identity
4
What is the common denominator of success
Formed the habits of doing things that failures don’tlike to do
Forming habits
Failing
5
What is the 5 minute rule?
If it takes 5 minutes don’t do it
If it takes more than 5 minutes do it, get it done.
If it takes less than 5 minutes do it, get it done
6
What is a disempowering math belief ?
Everybody uses math- everbody!
Algebra is not useful in mylife
I’m an intelligent and capable person; I can succeed in math
7
The real reason habits matter is because they can get you better results
False
True
8
Environment matters more than motivation
True
False
9
What are the 4/6 needs that
everyone
meets?
Uncertainty. Love and grow
Contribute beyond yourself, uncertainty, connection and love
Certainty. Uncertainty. Critical significance. Connections &love.
10
Your identity emerges out of your habits
True
False
11
In Quad 1 what are examples of important & urgent prioritizing
Gossip
Problems, crises, emergency, meetings
Say yes
12
Important
Meaningful
Carries large consequence- good or bad
Valuable
13
What are the three rules for success, in class?
Be on time, read, study
Be early, Be prepared, no phones.
Be prepared, be on time, no talking
Be safe run walk
14
Eating the biggest ugliest frog before the smallest is...
False
True
15
Urgent
High priority
Important
Calling for immediate action, feels like a pressing need
Immediate
16
What is the most effective way to change your habits?
Focus on what you want to achieve
Focus on who you wish to become
17
The implementation intention formula is..?
I will [time] at [location] in [future]
I will [behavior] at [time] in [location]
I will [act] at [season] in [action]
18
What does A.P.E. Stand for?
Achieving personal excellence
Achieving personal achievement
19
What is the pickle jar theory about?
Time management
Pickles
Prioritizing your time
Jars
20
What are the two types of mindsets?
Still and broken
cracked and split
Growth and fixed
Fixed and growth
21
Self-management
Make time for yourself
eliminate distractions
Keeping yourself in check
Assessing your own self-disable. Stick to the plan youcreated
22
Michael LeBouf - Author of Beat the time/Money trap said
Understand when your most energetic part of the day is, doing tasks then
Know when you’re energetic
You need to understand yourself
23
Does the sand stands for your
everyday
routines?
True
False
24
Feelings lead to...?
Actions
Persistence
25
Priority management
Putting friends first
Important things first
Making a conscious choiceto plan to do what has the greatest impact
Putting your significant other first
26
What are the formulas where effort counts twice?
Effort x skill = talent
Talent x effort = skill
Effort x achievement = skill
Skill x effort = achievement
27
What is a Reasonable math belief ?
Math is only for scientists, and doctors
I’m dumb when it comes to math
I’m bright and resourceful and can learn anything I choose too
28
Relationships are one of the corner stones for success
True
False
29
Identity is about what you believe
False
True
30
Hanging around smart people will inturn, help you become smarter (habits)
False
True
31
The large rocks stand for high priority items?
True
False
32
The real reason habits matter is because they can change your beliefs about yourself
False
True
33
In Quad lll what are examples of unimportant & urgent prioritizing
Avoidance
other people’s problems, interruptions, emails
Emergencies
34
Having a
negative
belief creates the energy, the momentum, and the means needed to accomplish your goal
False
True
35
What can limit our achievements?
Lack of clear goals
Lack of focus
FEAR
Lack of support
36
Your
self
-
imposed
limits are your real limits
False
True
37
Time management
Creating a set of habits to be efficient with the time you have
Scheduling accordingly
38
From the reading In “Believe You Will Succeed” fill in the blank: “_____ beliefs stop you in your path.”
Negative
Positive
Neutral
Self-created
39
Can your identity can be changed overnight ?
True
False
40
The goddess of knowledge is called
Sarasvati
Chopra
Lakshmi
Deepak
41
All of our experiences in life are viewed through our own belief filtering syste.
False
True
42
“That’s just the way I am” is a growth mindset
False
True
43
You should replace “That’s just how I am” with “I am what I
decide
to be”
False
True
44
Self-concept is the result of a variety of circumstances & experiences?
True
False
45
In Quad ll what are examples of important & non- urgent prioritizing
Meetings, gossip
friends
Time management
High impact, goals planning, prevention
46
What are the 4 stages of habits?
Reward, respond, hungry, cute
Cue, craving, response, reward
Cue, environment, reward, chicken
47
With work and perseverance a growth mindset can
decrease
your knowledge
False
True
48
Should you fill your pickle jar with a bunch of large rocks?
False
True
49
Assertiveness is crucial for clear effective communication
True
False
50
What are the four principles of failure proofing?
Make it competitive.
Make it small & temporary
Make it conscious. Make it a game.
All of the above
51
What is the 2-step process to change your identity ?
Prove who you want to be
Decide who you want to be
Prove it to yourself with small, consistent wins
Decide the type of person you want to be.
52
Becoming the best version of yourself requires you to...
Continuously break habits,and expand your mind
Know who you wanna be
Continuously edit your beliefs, upgrade and expand your identity
53
Every action you take, is a vote for the type of person you want to be
True
False
54
Your income is unlikely to average that of your 5 closest friends ?
True
False
55
Does the water stands for your
family
?
True
False
56
Thoughts lead to..?
Feelings
Emotions
57
Fill in the blank, "With ______ habits, the focus is on who you
wish
to become"
spiritually-based
identity- based
outcome-based
process-based
58
With
outcome
-based habits, the focus is on what you
want
to achieve
False
True
59
The goal is not to read a book, the goal is to
become
a reader
True
False
60
Successful men form the habit of doing things they don’t like to do in order to accomplish the purpose they want to acop
False
True
61
Assertiveness is the connection between wants/needs and our relationships
True
False
62
Getting the “small frog” out of the way
first
is
True
False
63
Your behaviors are usually a reflection of your identity
True
False
64
Until the pain of not doing the task exceeds the pain of doing it, you are not going to do it
True
False
65
What is GRIT?
Passion. Privilege
Talent. Skill
Passion. Perseverance
Skill. Strength
66
In Quad lV what are examples of notimportant & not urgent prioritizing
Other people’s problems
The useless quadrant avoidance activities, trivial work, gossip
Crises
67
What are Steven Covey Quadrants for Prioritizing
Important & non-urgent
Important & urgent
Not important & urgent
Not important & not urgent
68
Do the pebbles stand for your family?
False
True
69
Procrastination
Pushing something off
Avoid hard jobs/ tasks for more pleasant ones
70
In the
cowboy story
how did he achieve his goals?
Focused, took control, hadgoals, never gave up
Success, responsibility, vision and goals, perseverance
Knew what he wanted, took action, made it different rnt
71
A fixed mindset is the belief that you have it or don’t?
False
True
72
What are the three flaws in goal settings?
inconsiderate, igloo, irresponsible
Insincerity, incongruence, imprecision
Imaginable, inventive, irreversible
Irreversible, irrelevant, inconsiderable
73
The goal is not to learn and instrument, the goal is to
become
a dancer
False
True
74
The goal is not to run a marathon, the goal is to
become
a runner
False
True
75
What will get you through
Perseverance, skill
Mindset, GRIT
76
Negative beliefs help you in your path
True
False
77
In the
cowboy story
, how are you able to enhance your knowledge?
Watch educational television
Read.
Carve out time for education
Listen to great books
78
Habit loop: cue -> behavior -> reward
False
True
79
What does B= f(P, E) stand for?
Behavior. Function. Person. Environment.
Bread. Function. People. Environment
Behavior. Fiction. Person. Environment
80
Actions lead to..?
Results
Process
Outcome
