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Reducing the Risk of Sports Injuries OCR Sport (LO1 and LO2) Flashcards | StudBud
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Reducing the Risk of Sports Injuries OCR Sport (LO1 and LO2)
Reducing the Risk of Sports Injuries OCR Sport (LO1 and LO2)
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Exam Revision for #ocr #sportscience #lo1 #lo2
Flashcards
25 cards
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Questions
25
Answers
1
Which of these is NOT a cause of poor posture?
Poor stance
Emotional factors
Height
Physical defects
2
Exercises that slowly increase heart rate and body temperature are known as what?
Pulse lowering
Dynamic movements
Dynamic stretching
Pulse raiser
3
Tired muscles unable to support the skeleton is an example of which cause of poor posture?
Lack of exercise
Physical defects
Laziness
Fatigue
4
Environment, safety hazards, equipment and coaching are all examples of what type of factor?
Intrinsic
Physical
Psychological
Extrinsic
5
A psychological benefit of a warm up is...
An increase in speed of muscle contraction
An increase in blood flow and O2 to the muscles
Increased motivation
An increase in flexibility of muscles and joints
6
Who makes sure players abide by the rules and ensuring playing surface is in good condition.
Club
Governing body
Players
Officials
7
An increase in body temperature is a....
Physical benefit of a cool down
Psychological benefit of a warm up
Psychological benefit of a cool down
Physical benefit of a warm up
8
What could a coach do to ensure the safety of their players?
Have an Emergency Action Plan
Carry out safety checks on their group
Carry out a risk assessment
All of the above
9
Shin pads, gum shields and goggles are examples of what?
Performance Equipment
Sports Kit
Protective Equipment
Clothing/footwear suitable for sport
10
Which of the following are NOT a factor you need to consider when planning a warm up
Size of Group
How rich they are
Medical Conditions
Individual fitness levels
11
What is pelvic tilt?
When your shoulders pull too far backwards pushing out chest
When your shoulders pull too far forwards pulling chest in
A curvature of the spine around the neck area
When your bum sticks out more because of pelvic rotation
12
Which of these is NOT a cause of poor posture?
Sitting positions
Lack of exercise
The sport you play
Fatigue
13
What is Kyphosis?
Outward curvature of upper spine (hunched back)
An acute injury
S shaped curve of spine
Inward curvature of lower spine
14
Hockey sticks, cricket bats and golf clubs are examples of what?
Performance equipment
Protective equipment
Kit
Sport implements
15
Factors which can influence the risk of injury can be split into 2 categories. What are they?
Internal and Extrinsic
Intrinsic and Extrinsic
Intrinsic and External
Internal and External
16
Rounded shoulders can be caused by...
Shrugging shoulders frequently
Poor posture
Muscle imbalances
Rotating your shoulders in a warm up
17
What is Lordosis?
Outward curvature of upper spine (hunched back)
Curvature from side to side (s shaped)
Outward curvature of lower spine
Inward curvature of lower spine
18
Which of these is NOT a physical benefit of a cool down?
Gradually lowers heart rate
Helps remove lactic acid and CO2
Reduces delayed onset of muscle soreness (DOMS)
Reduces arousal levels
19
Gender, age and sleep are examples of which type of intrinsic factor?
Posture
Psychological factors
Individual variables
Physical preparation
20
Which of the following is not an ENVIRONMENTAL factor on injury?
Other participants
Incorrect use of protective equipment
Weather
Playing surface
21
Muscle imbalances, training and fitness levels are examples of which type of intrinsic factor?
Pschological
Physical preparation
Individual variables
Posture
22
Which of these IS a physical benefit of a cool down?
Reduces adrenaline
Reduces concentration
Reducing time spent playing sport
Gradually lowers heart rate
23
Taking your joints through a full range of motion - what type of exercises do this?
Pulse raiser
Mobility
Stretching
Dynamic movements
24
In charge of upholding laws of game, issuing guidance to clubs and adopting new technologies.
Governing body
Performers
Spectators
Officials
25
What is Scoliosis?
Spine dislocates when moving
Inward curve of the lower spine
A rigid spine
Spine twists and curves to the side (s shaped)
