Three types of muscle?

Voluntary, Involuntary, Cardiac

To prevent injury and prepare psychologically, Because it allows us to improve our performance

Name the components of Health Related Fitness?

Muscular Endurance, Flexibility

What does FITT stand for?

Frequency, Intensity, Time, Type

Benefits of a strong muscular system include?

Improved performance, decreased injury risk, better posture

Which answer shows the correct progressions of the participation pyramid?

Foundation, Participation, Performance, Elite

Which of the following is NOT an initiative goal in sport?

Increase sales of sports equipment

Immediate effects of exercise on Respiratory system?

Breathing deepens and quickens. Oxygen debt will begin.

What are the functions of the Skeleton?

Movement, Support/Shape, Protection

Which statement is true?

Saturated fats are high in HDL & increase cholesterol levels

Lower HR, Prevent blood pooling, Remove Lactatic Acid

Which of the following are benefits of taking part in physical activity?

Increased Fitness, Relive Stress

What are the long term effects of exercise on the circulatory system?

Increased Stroke Volume, Cardiac Hypertrophy, Lower RHR

What is the main function of the respiratory system?

Take O2 into the body and working muscles/Remove CO2

What are the effects of smoking on the body?

Reduced amount of alveoli, Increased risk of cancer

What is the correct definition of Vital Capacity?

The maximal amount of air breathed in and out in one breath

In the image, what are the Antagonist muscles and at what joints?

Bicep at the elbow and Hamstring at the knee

Soft tissue injury treatment

REST, ICE, COMPRESSION, ELEVATION

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GCSE PE REVISION

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GCSE PE REVISION EDEXCEL BASED.

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Questions 40

Answers

1
What is Cardiac Output?
Vital Capacity x Heart Rate
Cardiac Output x Heart Rate
Tidal Volume v Heart Rate
Stroke Volume x Heart Rate
2
Which of the following is NOT a reason for participating in sport?
Cooperation
Competition
Aesthetic Appreciation
Pressure from parents
3
Three types of muscle?
Origin, Cardiac, Voluntary
Voluntary, Involuntary, Cardiac
Agonist, Voluntary, Elastic
Antagonist, Cardiac, Synergist
4
Which of these muscles is NOT in the upper body?
Pectorals
Abdominals
Tricep
gluteals
5
What are the 3 categories of a healthy active lifestyle?
Physiological, Social, Meaningful
Physical, Social, Mental
Start, Stay, Succeed
Physical, Sedentary, Mental
6
Which of the following is NOT a training method?
Collective
Circuit
Cross
Continouous
7
Principles of training are Abbreviated to what?
SPUR
SPIR
SPIT
SPORT
8
Which is an example of an Isometric contraction
A burpee
A bench dip
A press up
A plank
9
What is the HR Max for a 29 year old?
181
186
196
191
10
Why do we warm up?
To trick the opposition into thinking we are really good
To prevent injury and prepare psychologically
Because Bezo says we have to or we cant play a game
Because it allows us to improve our performance
11
Name the components of Health Related Fitness?
Reaction Time
Muscular Endurance
Coordination
Flexibility
12
What does FITT stand for?
Frequency, Intensity, Type, Trial
Frequency, Intensity, Time, Type
Frequency, Intensity, Time, Try
Frequency, Interval, Time, Team
13
What type of sports test would use a wall ball throw test?
Shot Putter
100m Sprinter
Rower
Tennis Player
14
Benefits of a strong muscular system include?
Look amazing, wear tight clothes, be cool
Improved performance, decreased injury risk, better posture
Increased risk of injury, lower performance, poorer posture
15
Which of the following is NOT a fracture
Simple
Stress
Sprain
Compound
16
Which answer shows the correct progressions of the participation pyramid?
Foundation, Participation, Performance, Elite
Foundation, Elite, Performance, Participation
Participation, Performance,, Foundation, Elite
Foundation, Performance, Participation, Elite
17
Name the fitness test most appropriate for POWER?
30m Sprint Test
Ruler Drop
Standing Stork Test
Standing Broad Jump
18
Which of the following is NOT an initiative goal in sport?
Improve Health
Keep involved in sport
Increase sales of sports equipment
Generate successful performances
19
What drug would this athlete be likely to use
Stimulants
Alcohol
Diuretics
Beta Blockers
20
Immediate effects of exercise on Respiratory system?
Vital capacity is reduced and breathing slows
Breathing deepens and quickens. Oxygen debt will begin.
You have an asthma attack
Breathing deepens and slows. Tidal Volume reduces.
21
How many reasons for participation are there?
7
5
3
9
22
What drug did this athlete take?
EPO
HGH
Beta Blockers
Anabolic Steriods
23
What are the functions of the Skeleton?
Agility, Speed, Power
Movement, Support/Shape, Protection
Movement, Support/Shape, Posture
Shape/Support, Protection, Size
24
What movements are possible at a hinge joint?
Abduction/Adduction
Rotation
Flexion/Extension
Circumduction
25
Which statement is true?
Saturated fats are high in HDL & increase cholesterol levels
Proteins are a great primary source of energy
Saturated fats are high in LDL & lower cholesterol levels
Proteins are essential in digestion.
26
Which of the following categories is the least damaging?
Overfat
Anorexia
Overweight
Obese
27
Which of the following is not an effect of exercise on the Skeletal system?
Increased muscle hypertrophy
Stronger ligaments/tendons
Increased bone density
Reduced risk of osteoporisis
28
Why do we cool down?
Lower HR, Prevent blood pooling, Remove Lactatic Acid
Increase HR, Maintain, Increase Oxygen Debt, Motivate us.
Maintain blood flow, Remove sweat, Increase Lactic Acid
29
Which of the following are benefits of taking part in physical activity?
To help you get injured
Increased Fitness
Relive Stress
Buy new sports equipment
30
What are the long term effects of exercise on the circulatory system?
Increased Vital Capacity, Increased Alveoli, Higher RHR
Decrease in Stroke Volume, Higher Blood Pressure Higher RHR
Increased RHR, Cardiac Atrophy, Higher Blood Pressure
Increased Stroke Volume, Cardiac Hypertrophy, Lower RHR
31
Which are Macro Nutrients?
Vitamins, Minerals, Water
Carbohydrates, Proteins, Fats
Carbohydrates, Vitamins, Fibre
Carbohydrates, Fats, Minerals
32
What somatotype would a high jumper most likely be?
Endomorph
Ectomorph
Hskillsmorph
Mesomorph
33
Name the Skill Related components of fitness?
Agility
Power
Cardiovasular Fitness
Body Composition
34
When Flexing at the elbow what are the antagonistic pair
Bicep and Tricep
Deltoid and Lattissmus dorsi
Quadriceps and Hamstrings
Radius and Ulnar
35
What are you going to do in this exam?
SMASH IT!
write in emojis
Colour in the pictures
Fall asleep
36
What is the main function of the respiratory system?
Take CO2 into the body and working muscles/Remove O2
To pump oxygenated blood to the working muscles
To create movement at a joint
Take O2 into the body and working muscles/Remove CO2
37
What are the effects of smoking on the body?
Reduced amount of alveoli
Increased lung capacity
Increased risk of cancer
Improved gaseous exchange
38
What is the correct definition of Vital Capacity?
The maximal amount of air breathed in and out in one breath
The amount of air normally breathed in and out
The amount of breaths taken per minute
The amount of air needed after anaerobic exercise.
39
In the image, what are the Antagonist muscles and at what joints?
Bicep at the Elbow and Quadriceps at the knee
Bicep at the elbow and Hamstring at the knee
Triceps at the elbow and Hamstring at the knee
Tricep at the elbow and Quadriceps at the knee
40
Soft tissue injury treatment
JUMP, SCREAM, CRY, DRIBBLE
REST, ICE, HYDRATE, ELEVATION
REST, IMMOBILISE, COMRESSION, ELEVATION
REST, ICE, COMPRESSION, ELEVATION

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