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health sem. study guide Flashcards | StudBud
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health sem. study guide
health sem. study guide
62 terms
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StudBud Administration
study guide end of semester
Flashcards
62 cards
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Practice quiz
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Host live
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Questions
62
Answers
1
In preparation to change behavior you should set unachievable goals.
True
False
2
Warning signs for mental illness include all except ___
sleep and/or appetite changes
feeling sad about a situation
problems thinking/illogical thinking
mood changes or withdrawal
3
A person should not seek medical attention for
fever, ear pain, or soar throat
slurred speech
minor scrape
chest pain or difficulty breathing
4
What is letter F?
epididymis
urethra
prostate
scrotum
5
What does R in smart goals mean?
required
relevant (important to you)
rested
revealing
6
Six area of health are
mental, physical, occupational, social, emotional. environmental
mental, financial, spiritual, social, environmental, emotional
Mental, environmental, physical, spiritual, emotional, social
mental, vocational, environmental, spiritual, emotional, social
7
What is letter K?
bladder
urethra
vas deferens
scrotum
8
What is letter E?
testicle
scrotum
prostate
epididymis
9
Biology, Environment, and Development could be contributing factors to why a person might use drugs
False
True
10
Anxiety, depression and PTSD are a few effects from drinking alcohol
False
True
11
A serving size of fruit is 1 whole medium sized or 1 fist size cut up.
True
False
12
fruits, dairy, honey, & sugar cane (sweets- cookies, candy, pop etc)
complex carbohydrate foods
high fiber foods
simple carbohydrate foods
complex carbohydrate foods
13
Which one is NOT a type of REFUSAL skill?
Say NO
make an excuse
talk about how to do it
change the subject
14
The following are warning signs except
aggression
depression and anxiety
TALK comments like "No reason to live"
seeking attention
15
A change in priorities, reckless behavior, being aggressive or manipulative are a some long term effects from drinking.
False
True
16
You should stay home for illness if ___
sniffly, coughing, have a scratchy throat but no fever
you have a fever or killer headache
green or yellow nasal discharge or severe cough
you are feeling blah
17
What is a J?
vas deferens
prostate
epididymis
seminal vesicle
18
Bacteria, virus, Fungi and Parasites are pathogens that can cause disease.
True
False
19
What are the 4 steps for behavior change?
contemplation, procrastination, action, maintenance
avoidance, procrastinate, wait, let go
contemplation, preparation, wait, excel
contemplation, preparation, action, maintenance
20
Nutrients the body uses to build and maintain its cells and tissues.
complete and incomplete proteins
fats
minerals
carbohydrates
21
Going to the doctor for checkups & getting your screenings increase your chances of significant problems with diseases.
False
True
22
What is a blue zone?
is where people need medical aide
is where people live longer
is where people struggle with health care
Is where the best hospitals are
23
What should you do if you feel peer pressure?
DO IT
SMART
GREAT
STOP
24
Proteins that are missing one or more of the essential amino acids; found in plant sources such as seeds, nuts and beans
complex carbs
complementary proteins
complex carbohydrates
incomplete proteins
25
Health literacy is ability to understand & use health information to make informed decisions & take appropriate actions
True
False
26
A in GREAT decisions means
Attainable
Accurately
to assess and choose an option
accumulate
27
What is letter G?
urethra
scrotum
vas deferens
testicle
28
P in STOP peer pressure means
Peace out
Please
Probably tomorrow
Procrastinate
29
T in GREAT decisions means
tell why
time
Think it over afterwards
talk it over with someone
30
How many servings of meat should you eat per day?
3 servings
2 servings
5 servings
1 serving
31
Fat that is liquid at room temperature & found in all fish, vegetable oils (olive,canola,corn) nuts & seeds-healthy fats
carbohydrates
trans fats
unsaturated fats
cholesterol
32
What is Letter A?
seminal vesicle
Urethra
epididymis
vas deferens
33
When changing behavior contemplation means to acknowledge the problem.
True
False
34
Non-communicable disease is a group of conditions that are not transmissible from person to person
True
False
35
O
in STOP peer pressure means to
Offer Alternatives
False
True
36
All are considered a refusal skill except
change the subject
antagonize the situation
say NO and mean it
leave the situation
37
What is letter C?
pubic bone
urethra
scrotum
vas deferens
38
How many servings of grains should you have per day?
6-8 servings
10-12 serving each day
2-3 servings per day
4 servings each day
39
What does G in GREAT decisions mean?
G = gives thought to the problem
G = Gracias
G = guide
G= guarantee
40
"S"
in STOP peer pressure means to "Stand up"
True
False
41
R in GREAT decisions means to review your options
True
False
42
T
in STOP peer pressure is
Tell Why
Tomorrow
Together
Transfer blame
43
What is letter I?
rectum
vas deferens
seminal vesicle
prostate
44
The following will prevent the spread of disease except
food safety techniques
vaccinations
turning your head when sneezing
good hygiene and hand washing
45
You can improve self-esteem with the following except __
challenge negative thinking or adjust thoughts and beliefs
become aware of thoughts and beliefs
recognize situations that affect your self esteem
comparing yourself to others or punishing yourself
46
What does S in smart goals?
S = social
S = specific (exact)
S = scientific
S = spirtitual
47
The following are health risk behaviors that can lead to many of the top 10 killers in the U.S.A
Sedentary (inactive lifestyle and poor diet
tobacco, drugs and alcohol
taking a week vacation
Behaviors and activities that cause injuries
48
What is letter B?
prostate
rectum
ejaculatory duct
pubic bone
49
How many serving of dairy should you have each day?
1 serving each week, preferably cream
4 servings each day, all should be flavored
2-3 low fat servings each day
5-6 full fat servings each day
50
The starches and sugars present in foods are called ___
saturated fat
minerals
incomplete proteins
carbohydrates
51
What is letter H?
prostate
epididymis
penis
testicle
52
What is letter D?
penis
prostate
urethra
testicle
53
What is letter L?
epididymis
urethra
penis
seminal vesicle
54
What does T in SMART goals mean?
taste
transmitted
Total
Time
55
What does M stand for in SMART goals?
M = Magical
M = memorable
M= measurable
M = Mental
56
You can seek help for mental health from the following except
Hospitals
FHN Counseling Center
Stepping Stones of Rockford
taverns
57
You call
988
if you are feeling suicidal.
True
False
58
The power of 9 consist of the following except
mediterranean and vegan diet
faith & family & social networks
trust and belief in a higher power
downshift and drink wine
59
E in GREAT decisions mean to __
Evaluate the consequences
Excel in activity
60
What does A in smart goals mean?
Attainable (achievable)
affordable
active
associative
61
It is
not
important to wash hands to help prevent the spread of respiratory and diarrheal infections
True
False
62
The last step in changing behavior is to maintenance continuing behavior change over time.
False
True
