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Quiz 12 - BTEC Sport Level 2 Unit 1 Flashcards | StudBud
Quiz 12 - BTEC Sport Level 2 Unit 1
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Identify which training method is most appropriate to increase muscular strength when using free weights
A
Low reps and low load
B
Low Reps and High Load
C
High Reps and Low Load
D
High reps and High Low
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