BTEC Sport L2 - Unit 1 & 7 Revision Quiz

Question 1

Hurdling is an example of plyometric exercise

Accepted Answer

True

Question 2

Which of these are NOT components of Physical Fitness

Accepted Answer

Reaction Time, Coordination

Question 3

What is the role of the septum?

Accepted Answer

Separates the two sides of the heart

Question 4

Where is the Radius located?

Accepted Answer

Lower arm

Question 5

What is the AEROBIC training zone?

Accepted Answer

60% - 85%

Question 6

What is another name for the BORG scale?

Accepted Answer

RPE Scale

Question 7

1RM refers to what?

Accepted Answer

1 Rep Max, Maximum amount of weight a person can lift once

Question 8

What does the principle of Reversibility refer to?

Accepted Answer

Improvements made being lost when training stops

Question 9

Which component of fitness can have kgm/s as its unit of measurement?

Accepted Answer

Power

Question 10

Which is NOT an antagonistic muscle pair?

Accepted Answer

Pectoralis Major and Erector Spinae

Question 11

Fartlek training is a type of continuous training

Accepted Answer

True

Question 12

What is PLANTARFLEXION

Accepted Answer

Bending the foot downwards away from the tibia

Question 13

What is the normal internal body temperature for humans?

Accepted Answer

37

Question 14

Voluntary muscles are

Accepted Answer

Muscles that we have complete control over

Question 15

Robert is 20, what is his maximum heart rate?

Accepted Answer

200 BPM

Question 16

The ability to maintain your centre of mass over a base of support is.....

Accepted Answer

Balance

Question 17

How is Power calculated?

Accepted Answer

Strength x Speed = Power

Question 18

What is an example of a sesamoid bone

Accepted Answer

Patella

Question 19

Specificity means . . .

Accepted Answer

Designing a programme for a certain sport

Question 20

How many components of Skill-Related fitness are there?

Accepted Answer

5

Question 21

The Grip Dynamometer test tests what component of fitness?

Accepted Answer

Strength

Question 22

What does the I in FITT stand for?

Accepted Answer

Intensity

Question 23

What is muscular strength?

Accepted Answer

Exerting maximum force

Question 24

Where are the Obliques?

Accepted Answer

Both sides of the waist

Question 25

What is the relationship between the RPE Scale and predicted heart rate?

Accepted Answer

RPE X 10 = Predicted HR

Question 26

Where are the TWO sites that your HR can be measured from?

Accepted Answer

Carotid Pulse, Radial Artery

Question 27

Clotting is a function of the cardiovascular system

Accepted Answer

True

Question 28

To ensure validity on skin fold testing you should always use which side

Accepted Answer

Right

Question 29

What are the THREE types of muscle?

Accepted Answer

Voluntary, Involuntary, Heart

Question 30

Which is a characteristic of Slow Twitch Muscle Fibres

Accepted Answer

Contract Slowly, Low amounts of force

Question 31

What are the TWO types of Balance?

Accepted Answer

Static and Dynamic

Question 32

What is ballistic stretching?

Accepted Answer

Fast, jerky movements usually in the form of bouncing

Question 33

Continuous training would be useful for a 100m sprinter

Accepted Answer

False

Question 34

What is a benefit of circuit training?

Accepted Answer

Can be sport specific, Require minimal equipment

Question 35

Sports performers are often required to dodge and move quickly

Accepted Answer

Agility

Question 36

"The number of sessions completed over a period of time". Is what part of the FITT principle?

Accepted Answer

Frequency

Question 37

Which TWO fitness components are most important for a sprinter?

Accepted Answer

Speed, Reaction Time

Question 38

What does the BORG scale start and finish at

Accepted Answer

6 - 20

Question 39

How many types of contraction are there?

Accepted Answer

3

Question 40

Stretches performed by a sports performer on their own to stretch and lengthen the muscle. . .

Accepted Answer

Active Stretching

Question 41

How many functions does the skeletal system have?

Accepted Answer

6

Question 42

What is the correct calculation for maximum heart rate?

Accepted Answer

220 - AGE = MHR

Question 43

Sarah plays netball. Which of these tests is least relevant to her sport?

Accepted Answer

Sit and Reach Test

Question 44

What is the correct description for the Alveoli

Accepted Answer

Small sacs at the end of the bronchioles

Question 45

What does ANAEROBIC mean?

Accepted Answer

Without Oxygen

Question 46

What does the A stand for in the additional principles of training?

Accepted Answer

Adaptation

Question 47

Aerobic endurance is the ability of what system to work efficiently?

Accepted Answer

Cardiorespiratory System

Question 48

What is extension

Accepted Answer

Straightening a joint

Question 49

Which of these is NOT a type of speed training

Accepted Answer

Ballistic Sprints

Question 50

What piece of equipment would you need to perform the Forestry step test?

Accepted Answer

Bench

BTEC Sport L2 - Unit 1 & 7 Revision Quiz

Questions 50

BTEC Sport L2 - Unit 1 & 7 Revision Quiz

Questions 50