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Btec Sport level 2 unit 1 Flashcards | StudBud
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Btec Sport level 2 unit 1
Btec Sport level 2 unit 1
20 terms
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StudBud Administration
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15 plays
a mixture of questions from past exams
Flashcards
20 cards
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Practice quiz
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Questions
20
Answers
1
Time is how..................... a individual trains
Long
Hard
Specificty
Often
2
Which sports performer would the MSFT be suitable for
Golfer
Shot Putter
Javelin
Long distance runner
3
Most important component for a golfer
Co-ordination
Body composition
Aerobic endurance
Balance
4
Which fitness test is in the picture?
Standing stork
speed test
Forestry
Sit and reach
5
What does RPE stand for?
Rate of perceived exercise
Random pretending enlightment
Random prevention entertainment
Rate of perceived exertion
6
Which test is being carried out in the picture
One minute sit up test
Bioelectrical impedance test (BIA)
Body Mass Index (BMI)
Skin fold analysis
7
What type of stretch is in the picture?
Ballistic
Static
Dynamic
PNF
8
Select two pieces of equipment needed to conduct the 35m sprint test
Tape measure
Stop watch
Mat
Weighing scales
9
Identify which training method would be used to increase muscular strength using free weights
High load low reps
Low load low reps
High reps High load
Low load high reps
10
Identify two methods of training that would improve strength
Static stretching
Circuit training
Fartlek training
Free weights
11
Rachel is a 20yr old long distance runner. Identify the correct heart rate zone.
60-85%
65-90%
50-75%
55-85%
12
What is the correct method of fitness training identified in the picture?
Free weights
Circuit
Interval
Aerobic Endurance
13
What type of training is In the picture?
Eccentric
Isometric
Isokinetic
Plyometric
14
which ONE is an
additional
principle of training
Type
Specificity
Fitness
Time
15
A sports performer takes part in aerobic training at a steady pace for 30mins. Which training?
Fartlek
Flexibility
Interval
Continuous
16
An athlete performs a period of work followed by a period of rest
Fartlek
Circuit training
Interval
Acceleration sprints
17
............. is how hard a person trains
Intensity
Frequency
Type
Time
18
Match the fitness test to the component of fitness
Aerobic endurance
Muscular strength
Fexibility
Muscular endurance
19
If you want to improve your performance you need to keep training harder and harder
FITT
Progressive overload
Adaptation
Specificity
20
" if you keep doing these sessions your heart and lungs will be stronger" what is this?
Reversibility
Adaptation
Specificity
Variation
