Zones- Triggers and Tools

What is another tool you can use to self-regulate?

How many sides of breathing is one of the tools?

You can control what zone other people are in?

Which of the following is an example of a trigger?

Where would you find all of your strategies?

What zone do you want to be in most of the time?

Which of the following is a tool?

What type of problem doesn't have an easy, quick, or pleasant solution?

What type of problems can be resolved in an hour to a couple of days?

What type of problem can be ignored or solved in minutes?

What are things you can use to help you self-regulate?

What types of behaviors by others can give you uncomfortable thoughts?

What is another breathing tool called?

What is one way to control impulses?

What types of behaviors by others can give you good thoughts?

What is an example of a tool?

What is the ability to acheive the preferred state of alertness (to be able to stay in the green zone)?

You can control what zone you are in?

You will always be in the green zone?

What is something that can cause you to go into the yellow or red zone?