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Sports Injury Flashcards | StudBud
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Sports Injury
Sports Injury
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Revision for Physical education, Unit 1, outcome 3, Injury prevention.
Flashcards
22 cards
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Questions
22
Answers
1
What type of injury is caused by an internal force, such as overstretching a ligament?
Direct
Indirect
2
Which is not a sign/symptom of an ACL injury?
Restricted movement
Loud 'pop' or 'crack'
Swelling
Gradual pain
3
What type of injury is this?
Hard tissue
Soft tissue
4
The following is an example of what type of sports injury?
Chronic
Acute - indirect
Overuse
Acute - direct
5
An open wound cut is an example of?
Hard Tissue
Soft Tissue
6
What body part do you NOT strain?
Ligament
Tendon
Muscle
7
What type of injury is caused by an external force?
Soft tissue
Hard tissue
Indirect
Direct
8
Which is NOT a common sport for an AC injury
Rugby
Shotput
AFL
Triple Jump
9
Sport injury prevention strategies at the individual level is?
Taping
Safe grounds
Policy implemenation
Rule modification
10
RICER STANDS FOR?
Resistance, Ice, Compression, Elevation and Referral
Resistance, Ice, Compare, Elevation and Repeat
Rest, Ice, Compression, Elevation and Referral
Rest, Ice, Compare, Elevation and Repeat
11
The R in NO HARM stands for
Running
Rest
Repeat
Referral
12
Recurring hamstring is an example of?
Overuse
Acute - Direct
Chronic
Acute - Indirect
13
Dislocated knee is an example of what connective tissue?
Hard Tissue
Soft Tissue
14
Who is NOT at risk of injury an ACL?
Landing from a jump
Accelerating suddenly
Opposing player falls across the knee
Athlete pivoting
15
Shin splints is an example of?
Acute - Indirect
Overuse
Chronic
Acute - Direct
16
ACL stands for?
Anterior Cruciate Limb
Apex Cruciate Ligament
Anterior Cruciate Ligament
Anterior Crucible Ligament
17
With a soft tissue injury heat should be applied within the first 48 hours
True
False
18
What type of injury is the following?
Hard Tissue
Soft Tissue
19
Correct footwear, recovery techniques and protective equipment all come under which level?
Goverment
Personal
Organisational
Individual
20
Why warm down?
Remove waste product
Increase body temperature
Reduce injury
21
The following is an example of what type of injury?
Direct
Overuse
Chronic
Indirect
22
Physical preparation of an athletes comes under?
Organisational level
Individual level
