Which is the better choice when you are struggling?

Finding a few people you trust and asking them to support you.

What does it mean to practice Mindfulness?

Focusing on the present moment to help ground you

Depression Comes In Different Forms, What is a LESSER known Indication That Someone May Have Depression?

Overly Excited, Happy or Positive

What is a grounding technique? Mental grounding helps redirect your thoughts from negative/stressful feelings.

All of the above are good techniques

True or False: There’s nobody that you can talk to when you’re struggling.

FALSE Family, friends, counselors, and doctors are all great resources.

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NHS Service Project - Healthy Habits

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Questions 11

Answers

1
Which is the better choice when you are struggling?
Avoiding your friends until you figure everything out.
Finding a few people you trust and asking them to support you.
Sharing everything with everyone.
2
Time Management Skills Can NOT Help…
With Managing Tasks/Work
Manage Feelings of Stress
Make Your Work Disappear
Prevent Loss of Interest or Burnout
3
What does it mean to practice Mindfulness?
Focusing on the present moment to help ground you
To think about everything you need to get done
To focus on developing jedi mind powers
4
Depression Comes In Different Forms, What is a LESSER known Indication That Someone May Have Depression?
Loss of Enjoyment in Everyday Life
Overly Excited, Happy or Positive
Disinterest in Activities
Slowed Speech
5
Which is not a type of burnout?
Under challenged sub type
Worn out sub type
Miscellaneous sub type
Frenetic sub type
6
True or false: Stress affects gut health
False
True
7
Which of these options are tips for coping with anxiety?
Perform breathing exercises
Take a second to step away for a break, take everything one step at a time.
Play special audios/color noises that can quiet the brain from overthinking
All of the above
8
Who are people you can talk to if you are struggling?
All of the above
Your family
Your friends
A trusted adult
9
What is a grounding technique? Mental grounding helps redirect your thoughts from negative/stressful feelings.
Use your senses: Name one thing you can see, smell, taste, touch, and hear
Separate facts from opinions: Act as a reporter who needs to stay objective
All of the above are good techniques
Play a game of categories: Choose a category and name everything you can
10
Which of the following promotes good mental health?
Eating a healthy diet
Getting enough sleep
All of the Above
Being physically active
11
True or False: There’s nobody that you can talk to when you’re struggling.
FALSE Family, friends, counselors, and doctors are all great resources.
True: You can only rely on yourself

NHS Service Project - Healthy Habits Flashcards | StudBud