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Mindfulness Flashcards | StudBud

Explore/Mindfulness

Mindfulness

13 terms·StudBud Administration

#mindfulness #coping skills

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Questions 13

Answers

1
Choose a great anger management strategy to use when you get angry
scream
punch a tree
exercise
cry
2
What is " fight or flight" ?
happiness
sadness
How our body responds when we are scared - so we survive
Tom Brady
3
Pick the best choice to relax
get mad if you do poorly on a quiz
complain that your stomach hurts because you are stressed
exercise
study harder
4
Which choice is a great way to relax?
tantrum
fight
cry
happy thought
5
Pick the best way to get rid of anxiety.
happy thoughts
deep breathing
exercise
All of these answers
6
What should we do if we see someone being bullied?
spread rumors about them
walk away fast
tell an adult
ignore them
7
Which choice is NOT a good way to get rid of anxiety?
deep breaths
cry
exercise
happy thoughts
8
What is a good amount of time for a great deep breath?
4 - 4 -4
4 - 4 - 3
7 - 7 8
3 - 3 -3
9
Why should we use mindfulness techniques?
Because I am a kid
to help us calm down
Because the Giants won the Super Bowl!
because Mrs. Jacobson said to
10
How can you help a friend who is anxious?
Talk to them about their problem
bully them
laugh at them
ignore them
11
What is anxiety?
happy thoughts
Worries
being angry
being sad
12
What is mindfulness?
An ELA test
getting angry
Ways to help us relax
sadness
13
Which choice best describes a happy thought?
imagining you losing the game
picturing your coach yelling at you in a game
failing a test
picturing yourself on a quiet beach